060: Overcoming Adversity w/ Josiah Plumley

Podcast Show Notes – Episode 60 | 2.22.2022

 

Episode Title: Overcoming Adversity with Josiah Plumley

 

Episode summary introduction:

• Identify your assumptions, write them down and apply logic
• Self-Awareness and being able to recognize what is going on
• How powerful Language can be

 

Key Moments

15:51 – “People struggle with a victim mentality, or victim ideology.”

21:20 – “There has to be a significant amount of self-awareness to realize that you’re in that headspace and realize that you are struggling.”

“Can’t is the primary word. When you hear the word can’t – that’s a red flag… Write it down and break it down into actionable steps. Analyze it and apply logic.”

25:26 - Language defines your reality.

45:42 – “Part of hacking the lizard brain, is breaking that feedback loop by physiologically doing things that don’t make sense in the context of fleeing or fighting”

50:19 – The power of building habits.

1:03 – “How the language we use sets us up to either empower responsibility or disempowers us into bondage.”

1:15 – “In my responsibility is once again the ability to respond”

 

Contact Information

Guest: Josiah Plumley

Instagram: https://www.instagram.com/JosiahPlumley 

Book – Forged from Nothing

 

Host: Sean Barnes

Instagram:

- https://www.instagram.com/the_seanbarnes

- https://www.instagram.com/the_wayofthewolf

YouTube: youtube.thewayofthewolf.com

LinkedIn: https://www.linkedin.com/in/seanbarnes/ 

Email: Sean@thewayofthewolf.com