063: Taking Time Off

Podcast Show Notes – Episode 63 | 3.15.2022

 

Episode Title: The Importance of Taking Time Off

Episode summary introduction:

• “No Vacation Nation”
• Life has to be about balance
• Put guilt aside

Key Moments

03:05 – “Vacation time increases mindfulness”

04:17 – Improves Heart Health

05:25 – Reducing Stress

06:55 – Time off improves our ability, or capacity to learn

07:20 – Improving sleep

09:35 – Sunrise time-lapse

 

Host: Sean Barnes

Instagram: https://www.instagram.com/the_seanbarnes, https://www.instagram.com/the_wayofthewolf

YouTube: youtube.thewayofthewolf.com

LinkedIn: https://www.linkedin.com/in/seanbarnes/

Email: Sean@thewayofthewolf.com

 

#morepresent, #leaveautopilot, #reducestress, #brainpower, #sunrise, #youmatter