Tuesday Mar 29, 2022
065: Stop Letting Social Media Consume You
Podcast Show Notes – Episode 65 | 3.29.2022
Episode Title: Stop Letting Social Media Ruin Your Mental Health
Episode summary introduction:
- Social Media is designed to suck you in
- Find the right balance to maintain your emotional state
- Break old habits
Key Moments
04:05 – Social Media addiction...
07:33 – Turn off all social media notifications…
08:31 – Setting App timers & a quick How To…
09:26 – Leave phone out of reach…
10:22 – Make a concerted effort to only “Like” positive content…
Book Reference:
The Power of Habit by Charles Duhigg
Host: Sean Barnes
Instagram:
https://www.instagram.com/the_seanbarnes, https://www.instagram.com/the_wayofthewolf
YouTube:
LinkedIn:
https://www.linkedin.com/in/seanbarnes/ https://www.linkedin.com/company/thewayofthewolf/
Email:
#powerofhabit, #balance, #useforgood, #positive, #thewayofthewolf, #subscribe
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