088: Healthy Living w/ Erin Webb

Podcast Show Notes – Episode 088 | 09.06.2022

Episode Title: Healthy Living with Erin Webb

Episode summary introduction:

• If you don’t take care of yourself, you can’t show up for those you love
• You have to prioritize your health
• You have to find what works best for you, and go all in

Key Moments

00:54 – Who is Erin Webb…

02:25 – What drove you to use fitness to help other women…  

05:08 – It’s important to find what works for you…

07:36 – Chase Banks – Episode 52

09:00 – There are two camps of women…

11:06 – Everyone should be doing resistance training…

19:20 – More interested in changing lives…

21:13 – Breaking down Macros…

26:40 – Reverse Dieting…

29:57 – I want to challenge women…

35:36 – Banff National Park

38:29 – Content creation…

46:07 – I want people to understand…

47:12 – What is next for Erin…

 

Guest: Erin M Webb

Instagram: https://www.instagram.com/erinmwebb/?igshid=YmMyMTA2M2Y%3D

Facebook: https://www.facebook.com/erinmwebb

 

Host: Sean Barnes

Email: Sean@thewayofthewolf.com

Instagram:

https://www.instagram.com/the_seanbarnes,

https://www.instagram.com/the_wayofthewolf

YouTube: youtube.thewayofthewolf.com

LinkedIn:

https://www.linkedin.com/in/seanbarnes/ 

https://www.linkedin.com/company/thewayofthewolf/

Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C

Spotify: The Way of The Wolf Podcast