100: Fitness and Friends w/ Chris Tarver and Scott Wells

Podcast Show Notes – Episode 100 | 11.29.2022

Episode Title: Fitness, Friends, and Fun

Episode summary introduction:

• There is a difference between a goal and a vision
• It’s easier to maintain than it is to get there
• Don’t be a bullshitter; know your shit

Key Moments

00:28 – Episodes with Chris Tarver: Episode 12, Episode 32

00:30 – Episodes with Scott Wells: Episode 14, Episode 53

03:02 – Fitness, Friends, and Fun…

04:00 – The change since Covid with TF…

08:13 – Inflation doesn’t cost you anything, until it cost you everything…

11:54 – Leadership Values or Following Values…

14:24 – My Fitness Journey…

17:04 – Episode 52: Core Values, Integrity, and Wellness with Dr. Chase Banks

20:46 – There’s a difference between looking good and being in shape…

27:36 – What is different now vs 20 years ago…

30:26 – This year I made a commitment…

36:25 – It all comes back to investing in yourself…

40:43 – We’re the last ones fighting for preventative care…

56:13 – We’re lucky to have built businesses to serve people…

57:02 – Putting pen to paper…

58:56 – Finish First, Dr. Chase Banks

1:05:24 – The conditioning aspect…

1:12:09 – A lot of people keep showing up to random fitness…

1:34:51 – It’s important to have an element of self-awareness…

1:37:51 – What do you want for Sean…

1:48:50 – It’s a trap that’s easy to fall into when you’re trying to help people…

1:54:44 – Where does Chris Tarver see himself in six months to a year…

2:00:13 – Have you achieved more success than you ever thought possible…

2:09:11 – Do you believe in hormone therapy…

2:28:10 – The pinnacle of fitness for 45-year-old men…

3:10:05 – How do we get more men to be like that…

3:15:06 – Closing thoughts…

 

 

Guest: Scott Wells

Instagram: https://www.instagram.com/liftstrongrunfast/?hl=en

Facebook: https://www.facebook.com/LiftStrongRunFast/

Website: https://www.liftstrongrunfast.com/

 

Guest: Chris Tarver

Instagram: https://www.instagram.com/tfsupplements_superstore/?hl=en; https://www.instagram.com/mrchristarver/

Facebook: https://www.facebook.com/tfsupplementscom/

Website: https://www.nutritionsuperstorespring.com/

 

Host: Sean Barnes

Instagram: https://www.instagram.com/the_seanbarnes, https://www.instagram.com/the_wayofthewolf

YouTube: youtube.thewayofthewolf.com

LinkedIn: https://www.linkedin.com/in/seanbarnes/  https://www.linkedin.com/company/thewayofthewolf/

TikTok: https://www.tiktok.com/@the_seanbarnes

Email: Sean@thewayofthewolf.com

Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C

Spotify: The Way of The Wolf Podcast

 

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