110: Laugh Out Loud and Get Fit w/ Evan Slaughter

Podcast Show Notes – Episode 110 | 02.07.2023

Episode Title: Laugh Out Loud and Get Fit w/ Evan Slaughter

 

Episode summary introduction:

• Stop caring what everyone else thinks
• There is so much value in learning to love yourself
• Be the person that will end the negativity

Key Moments

00:00 – Introduction…

00:59 – Your friend that’s just starting CrossFit…

01:16 – Fit2Serve…

02:26 – Have you always leaned into comedy…

04:02 – Fitness background…

06:52 – Struggle with addiction…

07:18 – The importance of loving yourself…

08:35 – Spiritual process…

10:02 – Worried about what everyone is thinking…

11:46 – Getting serious about social media…

13:52 – Do you have an end goal…

16:52 – How do you come up with your content ideas…

19:24 – Send me an Angel

19:56 – Watch this guy accidentally get into shape…

20:48 – The Cold Plunge…

23:26 – Loving yourself…

26:13 – Not all about you, help others…

32:49 – Live a healthy lifestyle, find balance…

34:16 – Take the high road…

40:51 – Loving myself more than being angry…

43:14 – Carrying out purpose in life…

48:53 – Your Friend that is about to run their first 5k…

 

Guest: Evan Slaughter

Instagram: https://instagram.com/fit2serve1?igshid=MWI4MTIyMDE=

TikTok: https://www.tiktok.com/@fit_2_serve  

 

Host: Sean Barnes

Instagram:

https://www.instagram.com/the_seanbarnes

https://www.instagram.com/the_wayofthewolf

YouTube: youtube.thewayofthewolf.com

LinkedIn:

https://www.linkedin.com/in/seanbarnes/

https://www.linkedin.com/company/thewayofthewolf/

TikTok: https://www.tiktok.com/@the_seanbarnes

Email: Sean@thewayofthewolf.com

Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C

Spotify: https://open.spotify.com/show/2BTGdO25Vop3GTpGCY8Y8E?si=ea91c1ef6dd14f15

 

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