132: Listening to Your Inner Voice

Podcast Show Notes – Episode 132 | 07.11.2023

Episode Title: Listening to Your Inner Voice

Episode summary introduction:

• It’s important to wear the right shoes.
• Your inner voice will protect you.
• There’s always a silver lining.

Key Moments

00:00 – Introduction

00:39 – What happens when you don’t listen to your inner voice…

01:36 – What happened…

03:00 – Showing a quick image of the injury…

04:08 – Summary of the injury…

04:29 – How can I still do something active for my mental state…

04:54 – Reflecting post injury…

05:09 – Developed this idea of tying my self-worth to my physical appearance…

06:46 – Keep flashing back and getting frustrated for not listening…

07:46 – Finding the silver lining…

09:07 – In Summary…

 

Host: Sean Barnes

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