136: Ways to Improve Your Life | The Way of The Wolf

Podcast Show Notes – Episode 136 | 3.8.2023

Episode Title: Five ways to improve yourself for a better life

Episode summary introduction:

1. Focus on your health by prioritizing nutrition, exercise, and rest.

2. Practice mindfulness through journaling, meditation, and finding a healthy balance in life.

3. Nourish positive relationships and create distance from negative ones.

4. Further your career through continuing education and seeking guidance from mentors.

5. Live for more than yourself by volunteering, helping others, and paying it forward.

Start with two or three of these areas and commit to improving them for a happier and more fulfilling life.

Key Moments

00:00 – Introduction

01:00 – We tend to mark the passage of time through growth…

01:31 – Five things that we can focus on to improve…

02:14 – First, focus on your health…

04:26 – Second, mindfulness…

05:01 – Robert Pardi: Epi 084 https://youtu.be/ThfrEug_sZQ

05:19 – Third, nurturing relationships…

07:19 – David Tyner: Epi 104 https://youtu.be/CAKWpesX2wk

07:52 – Fourth, Furthering your career…

08:51 – Chad Carden: Epi 121 https://youtu.be/IP3aHBn0ofw

09:41 – Last, living for more than yourself…

10:57 – Paying it forward…

11:50 – Terry Weaver: Epi 057 https://youtu.be/rHESTIzdqOs

12:07 – I challenge you…

13:02 – Summary…

Host: Sean Barnes

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