The Way of The Wolf by Wolf Executives

Podcast Show Notes – Episode 078 | 06.28.2022
 
Episode Title: Reflection
Episode summary introduction:
It’s important for your success, to get away & reset
Not all experiences are easy; see it through
Live your best life possible while serving others
Key Moments
00:44 – The importance of traveling and taking time off…
Episode 063 – Taking Time Off
01:36 – When books aren’t what you thought…
03:45 – Reflection…time to think & process…
05:46 – Bonus footage from Enchanted Rock 
 
Host: Sean Barnes
Instagram:
https://www.instagram.com/the_seanbarnes, https://www.instagram.com/the_wayofthewolf
YouTube: youtube.thewayofthewolf.com
LinkedIn:
https://www.linkedin.com/in/seanbarnes/  https://www.linkedin.com/company/thewayofthewolf/
Email: Sean@thewayofthewolf.com
Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C
Spotify: The Way of The Wolf Podcast
 
#enchantedrock, #magical, #reset, #fulfilled, #takeaction, #befree, #disciplinedtogrow, #servingothers, #perspective, #behonest, #justdoit, #beagoodhuman, #experience, #pause

Podcast Show Notes – Episode 77 | 06.21.2022
Episode Title: Solving Problems at the Lowest Level
Episode summary introduction:
Build a reputation for being a problem solver
You have to be aware and understand the business
Efficiencies are gained when you know who to go to
Key Moments
00:51 – Start at the bottom when it comes to solving problems…
01:59 – Focus on the easy stuff first…
02:13 – How to delineate between a small problem vs a big problem…
03:37 – When to involve Senior Leadership…
05:47 – Comes down to understanding the business…
--
Host: Sean Barnes
Instagram:
https://www.instagram.com/the_seanbarnes
https://www.instagram.com/the_wayofthewolf
YouTube: youtube.thewayofthewolf.com
LinkedIn:
https://www.linkedin.com/in/seanbarnes/ 
https://www.linkedin.com/company/thewayofthewolf/
Email: Sean@thewayofthewolf.com
Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C
Spotify: The Way of The Wolf Podcast
 
#taketime, #understanding, #time, #exposure, #experience, #strongrelationships, #involvement, #knowyourcrowd, #build, #focus, #solveproblems, #beefficient, #gain, #startedfromthebottom

Podcast Show Notes: Episode 076 | 06.14.2022
Episode Title: The Evolution of a Leader
Episode summary introduction:
Seek out the best in people
You have to genuinely care about your team
Make sure you are spending your time wisely
Key Moments
00:51 – “You develop people the same way gold is mined…”
02:45 – “The importance of connection…”
05:51 – “As leaders it is our responsibility to start a fire…”
08:14 – “We can never want someone to improve more than they want to…”
Episode 057 – Living with a Purpose
Book: The Evolution of a Leader by Terry Weaver
--
Host: Sean Barnes
Email:
Sean@thewayofthewolf.com
LinkedIn:
https://www.linkedin.com/in/seanbarnes/  https://www.linkedin.com/company/thewayofthewolf/
Audible:
https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C
Spotify:
The Way of The Wolf Podcast
Instagram:
https://www.instagram.com/the_seanbarnes
 https://www.instagram.com/the_wayofthewolf
YouTube:
youtube.thewayofthewolf.com
 
#evolve, #gold, #development, #fire, #improve, #energy, #crossthefinishline, #wantitmore, #keepmovingforward, #seekthebest, #connectionmatters, #genuinelycare, #terryweaver, #time

Podcast Show Notes – Episode 075 | 6.14.2022
Episode Title: Rate of Progression
Episode summary introduction:
Focus on doing your job and doing it to the best of your ability…
Create an environment where you can apply lessons learned…
Don’t fixate on the problem; focus on the opportunity…
Key Moments
00:15 – Going slow is the way to go…
02:40 – When someone takes the role you wanted…
03:27 – What those situations taught me…
05:44 – When you find yourself at the top without leadership skills…
07:26 – The slow road…
08:36 – Lessons learned…
10:21 – What to do if you’re in a Sr. Leadership role and you got there very fast…
12:52 – The big takeaways…
--
Host: Sean Barnes
Instagram:
https://www.instagram.com/the_seanbarnes 
https://www.instagram.com/the_wayofthewolf
YouTube: youtube.thewayofthewolf.com
LinkedIn:
https://www.linkedin.com/in/seanbarnes/  https://www.linkedin.com/company/thewayofthewolf/
Email: Sean@thewayofthewolf.com
Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C
Spotify: The Way of The Wolf Podcast
 
#bepatient, #taketherightapproach, #investinyourself, #giveityourall, #bebetter, #doit, #trusttheprocess, #patience, #buildrelationships, #takeaction, #focus, #thumbsup, #rate, #findamentor, #study, #dothework, #polished, #teachingmoments, #pushthrough, #beconsistent, #noiinteam

Podcast Show Notes – Episode 074 | 05.31.2022
 
Episode Title: Dressing the Part
Episode summary introduction:
Dress for the job you want, not the one you have…
Dress one level above everyone else…
Dress the part…
Key Moments
00:07 – The importance of dressing the part…
00:45 – Raising awareness of your surroundings…
01:45 – Dress according to the different locations you travel to for work…
05:32 – Dress appropriate for virtual meetings…
--
Host: Sean Barnes
Instagram:
https://www.instagram.com/the_seanbarnes, https://www.instagram.com/the_wayofthewolf
YouTube:
youtube.thewayofthewolf.com
LinkedIn:
https://www.linkedin.com/in/seanbarnes/  https://www.linkedin.com/company/thewayofthewolf/
Email:
Sean@thewayofthewolf.com
Audible:
https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C
Spotify:
The Way of The Wolf Podcasthttps://open.spotify.com/show/2BTGdO25Vop3GTpGCY8Y8E?si=Ws35mSGQQgWrK90jg1Al0w&nd=1
 
#takeownership, #dresscode, #dressthepart, #levelup

Podcast Show Notes – Episode 073 | 05.24.2022
Episode Title: A journey with Justin Dubs
Episode summary introduction:
It’s important who you choose to have in your life
Change is never easy
Our past doesn’t define us
 
Key Moments
01:24 – Who is Justin Dubs?
08:02 – The point he broke free… 
15:01 – What Prison was like…
25:55 – Self-reflection and human connection…
28:60 – Personal Training Program…
42:37 – What’s next for Justin?
 
Guest: Justin Dubs
Instagram: https://www.instagram.com/coach_dubshtx
Facebook: https://www.facebook.com/justin.levi1
Website: https://www.dubsbarbellclub.com
 
Host: Sean Barnes
Instagram:
https://www.instagram.com/the_seanbarnes 
https://www.instagram.com/the_wayofthewolf
Facebook: https://www.facebook.com/sean.barnes.792
YouTube: youtube.thewayofthewolf.com
LinkedIn:
https://www.linkedin.com/in/seanbarnes/ 
https://www.linkedin.com/company/thewayofthewolf/
Email: Sean@thewayofthewolf.com
Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C
Spotify: The Way of The Wolf Podcast

Podcast Show Notes – Episode 072 | 5.17.2022
Episode Title: Leadership Q&A
Episode summary introduction:
You don’t need a title to lead
Don’t always take your Mentor’s word for gospel
Focus on the area where you can make a difference
Key Moments
00:30 – What do you do when you want a Leadership role, and haven’t had the opportunity?
01:52 – When hiring, do you look for education, or experience?
03:17 – Do you feel Mentors are important?
06:01 – Can you achieve being an individual contributor and force multiplier, successfully?
07:11 – What is the best approach when I don’t agree with my Manager?
11:48 – When you’re feeling negative or down, how do you stay positive?
14:58 – What is the most impactful lesson that has formed your leadership style?
16:53 – When going through your Leadership program, how do I develop my team?
17:36 – Episode 072 – How to Avoid Being the Nexus
18:33 – What is the best way to prepare for an interview?
21:43 – Do you feel going back to school for an MBA will get me there faster?
 
Host: Sean Barnes
Instagram:
https://www.instagram.com/the_seanbarnes 
https://www.instagram.com/the_wayofthewolf
YouTube: youtube.thewayofthewolf.com
LinkedIn:
https://www.linkedin.com/in/seanbarnes/  https://www.linkedin.com/company/thewayofthewolf/
Email: Sean@thewayofthewolf.com
Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C
Spotify: The Way of The Wolf Podcast
 
#buildrelationships, #calmandcollected, #practice, #response, #moveforward, #focus, #yourjourney, #leadup, #followyourpassion, #goals, #passion, #buildtrust, #understand, #listen, #grow, #alignment, #bebetter, #empathy, #leadbyexample

Podcast Show Notes – Episode 71 | 5.10.2022
Episode Title: Don’t be the Nexus
Episode summary introduction:
You can’t be the bottleneck
Open up lines of communication
Guide your team to growth and development
Key Moments
00:09 – Not becoming the nexus between the business and your team…
01:08 – Diagram; You are the bottleneck…
02:56 – Wasn’t doing any favors for my team…
04:05 – If you find yourself in this situation, here’s how to fix it…
07:42 – Ask yourself, are you the bottleneck?...
 
Host: Sean Barnes
Instagram:
https://www.instagram.com/the_seanbarnes
https://www.instagram.com/the_wayofthewolf
YouTube: youtube.thewayofthewolf.com
LinkedIn:
https://www.linkedin.com/in/seanbarnes/ 
https://www.linkedin.com/company/thewayofthewolf/
Email: Sean@thewayofthewolf.com
Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C
Spotify: The Way of The Wolf Podcast
 
#bottleneck, #openlines, #communicate, #nexus, #boundaries, #delegate, #cooldrawing, #taskmaster, #fixit, #maincontact, #job

Podcast Show Notes – Episode 70 | 5.3.2022
Episode Title: Addressing Performance Issues
Episode summary introduction:
Research is vital both inside and outside the team
People don’t like having difficult conversations
Give people an opportunity to explain
Key Moments
00:55 – Verify and validate what your gut is telling you…
04:30 – Plan your conversation and make a list… 
06:04 – Take action by sitting down face to face…
09:30 – Follow-up & following through…
10:34 – Crucial Conversations Book
 
Host: Sean Barnes
Instagram:
https://www.instagram.com/the_seanbarnes
https://www.instagram.com/the_wayofthewolf
YouTube: youtube.thewayofthewolf.com
LinkedIn:
https://www.linkedin.com/in/seanbarnes/ 
https://www.linkedin.com/company/thewayofthewolf/
Email: Sean@thewayofthewolf.com
Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C
Spotify: The Way of The Wolf Podcast
 
#time, #makealist, #calmingvoice, #followthru, #takeaction, #feedbackmatters, #convo, #talkitout, #begenuine, #facetoface, #listentounderstand, #performance, #spotify, #give

Podcast Show Notes – Episode 69 | 4.26.2022
Episode Title: She’s Invincible
Episode summary introduction:
Nothing worth having comes easy
Have a thorough plan
Trust the process
Never give up!
Key Moments
01:18 – Who is Kamie Lehmann?
10:08 – Path from Corporate America to Entrepreneurship…
26:44 – Be Invincible Podcast School…
36:08 – Episode 62 – Starting a Podcast – The Way of the Wolf
36:20 – Big-ticket items for Kamie starting her podcast…
52:23 – Starting the “Pod Power-Hour” …
 
Guest: Kamie Lehmann
Instagram: https://www.instagram.com/shesinvinciblepodcast/
Website: https://www.kamielehmann.com
Podcast School: https://www.kamielehmann.com/be-invincible-podcast-school
 
Host: Sean Barnes
Instagram:
https://www.instagram.com/the_seanbarnes
https://www.instagram.com/the_wayofthewolf
YouTube: The Way of the Wolf
LinkedIn:
https://www.linkedin.com/in/seanbarnes/ 
https://www.linkedin.com/company/thewayofthewolf/
Email: Sean@thewayofthewolf.com
 
#shesinvincible, #addingvalue, #youtube, #seizethemoment, #juststart, #culturecounts, #savethestarfish, #beanexample, #message, #entrepreneur, #corporateamerica, #share, #haveaplan, #thewayofthewolf, #journey, #beinvincible, #bebetter

Podcast Show Notes – Episode 68 | 4.19.2022
Episode Title: Finding Your Purpose
Episode summary introduction:
Self-Reflection will teach you many things
Things worth having doesn’t come easy, or overnight
Helping others brings fulfillment
Key Moments
01:44 – Join a Community in person…
02:34 – Create a Vision Statement…
03:53 – Giving back…
04:35 – Turn your pain into purpose…
06:29 – Spend time with those that inspire you…
 
Host: Sean Barnes
Instagram:
https://www.instagram.com/the_seanbarnes
https://www.instagram.com/the_wayofthewolf
YouTube: youtube.thewayofthewolf.com
LinkedIn:
https://www.linkedin.com/in/seanbarnes/ 
https://www.linkedin.com/company/thewayofthewolf/
Email: Sean@thewayofthewolf.com
 
#slowdown, #endgoal, #fivethings, #vision, #giveback, #community, #inspireothers, #beanexample, #keeplooking, #help, #goodwillcome, #lead

Podcast Show Notes – Episode 67 | 4.12.2022
Episode Title: Resilience with Justin Hazouri
 
Episode summary introduction:
Resilience is a lifetime commitment
Being dedicated to discipline is key to overcoming tragedy
Suffering doesn’t go in vain; there is hope
Opportunities are there, be consistent with your intentions
 
Key Moments
Book: Resilience: A Guide to Surviving Withdrawal and Defying the Odds
02:45 – Justin’s Story…
04:40 – The ER trip that changed his life…
06:06 – Financially and emotionally bankrupt…
10:41 – Started watching and listening to motivational videos…
13:44 – Not only am I going to survive this, I’m going to accomplish things…
19:44 – Created a support group “Goals over Benzo’s” …
23:10 – Justin wrote a book titled, “Resilience” …
29:06 – Entrepreneurship and his newest opportunity…
 
Guest: Justin Hazouri
Purchase the Book: https://jallday123.gumroad.com/I/-resilienceguide
Facebook: https://www.facebook.com/profile.php?id=100074114185742
YouTube: https://www.youtube.com/channel/UCi4_yDhvueszdv37RehHkww
Instagram: https://www.instagram.com/jhazouriallday/ 
Support Group: https://www.facebook.com/groups/goalsoverbenzos2.0/?ref=share
 
Host: Sean Barnes
Instagram:
https://www.instagram.com/the_seanbarnes
https://www.instagram.com/the_wayofthewolf
YouTube: youtube.thewayofthewolf.com
LinkedIn:
https://www.linkedin.com/in/seanbarnes/ 
https://www.linkedin.com/company/thewayofthewolf/
Email: Sean@thewayofthewolf.com

Podcast Show Notes – Episode 66 | 4.5.2022
Episode Title: How to Inspire and Influence
 
Episode summary introduction:
- Always act with authenticity
- Be actively engaged while being present
- Your intentions will reflect in the example that you are
 
Key Moments
01:10 – Building trust and being consistent
01:57 – Being present and connected
02:39 – Listen to understand and not just to respond
03:36 – Educate and encourage
04:46 – Challenging and encouraging
 
Host: Sean Barnes Instagram:
https://www.instagram.com/the_seanbarnes https://www.instagram.com/the_wayofthewolf
YouTube: youtube.thewayofthewolf.com 
LinkedIn:
https://www.linkedin.com/in/seanbarnes/  https://www.linkedin.com/company/thewayofthewolf/
Email: Sean@thewayofthewolf.com

Podcast Show Notes – Episode 65 | 3.29.2022
Episode Title: Stop Letting Social Media Ruin Your Mental Health
Episode summary introduction:
Social Media is designed to suck you in
Find the right balance to maintain your emotional state
Break old habits
Key Moments
04:05 – Social Media addiction...
07:33 – Turn off all social media notifications…
08:31 – Setting App timers & a quick How To…
09:26 – Leave phone out of reach…
10:22 – Make a concerted effort to only “Like” positive content…
 
Book Reference:
The Power of Habit by Charles Duhigg
 
Host: Sean Barnes
Instagram:
https://www.instagram.com/the_seanbarnes, https://www.instagram.com/the_wayofthewolf
YouTube:
youtube.thewayofthewolf.com
LinkedIn:
https://www.linkedin.com/in/seanbarnes/  https://www.linkedin.com/company/thewayofthewolf/
Email:
Sean@thewayofthewolf.com
 
#powerofhabit, #balance, #useforgood, #positive, #thewayofthewolf, #subscribe

Podcast Show Notes – Episode 64 | 3.22.2022
Episode Title: Life of Action with Dustin Sanchez
Episode summary introduction:
Nobody is listening to you; they are watching you
Recalibrate and continue moving forward
The importance of an accountability partner
Exchange values & do your research
 
Key Moments
Episode 017: Hard Work and Finding Your Passion w/ Dustin Sanchez
04:18 – Hired a Mentor, Wes Watson
19:27 – Champions don’t care how much it cost…
24:50 – You must be willing to endure the pain and karmic debt it takes…
42:07 – Here’s your Life Purpose…
50:10 – Champions don’t consider time…
58:24 – Starting small businesses
1:02:55 – Focus on the exchange of values
 
Guest: Dustin Sanchez
Instagram: https://www.instagram.com/undeniablearmy 
 
Recommendations:
17 Questions – Tim Feriss
017: Hard Work and Finding Your Passion w/ Dustin Sanchez
 
Book:
Crucial Conversations by Patterson, Greeny, McMillan, Switzler
Non-Negotiable by Wes Watson
177 Mental Toughness Secrets of the World Class by Steve Siebold
 
Host: Sean Barnes
Instagram:
https://www.instagram.com/the_seanbarnes
https://www.instagram.com/the_wayofthewolf
YouTube: youtube.thewayofthewolf.com
LinkedIn: https://www.linkedin.com/in/seanbarnes/, https://www.linkedin.com/company/thewayofthewolf/
Email: Sean@thewayofthewolf.com
 

Podcast Show Notes – Episode 63 | 3.15.2022
 
Episode Title: The Importance of Taking Time Off
Episode summary introduction:
“No Vacation Nation”
Life has to be about balance
Put guilt aside
Key Moments
03:05 – “Vacation time increases mindfulness”
04:17 – Improves Heart Health
05:25 – Reducing Stress
06:55 – Time off improves our ability, or capacity to learn
07:20 – Improving sleep
09:35 – Sunrise time-lapse
 
Host: Sean Barnes
Instagram: https://www.instagram.com/the_seanbarnes, https://www.instagram.com/the_wayofthewolf
YouTube: youtube.thewayofthewolf.com
LinkedIn: https://www.linkedin.com/in/seanbarnes/
Email: Sean@thewayofthewolf.com
 
#morepresent, #leaveautopilot, #reducestress, #brainpower, #sunrise, #youmatter

Episode Title: Starting a Podcast
Episode summary introduction:
Creating & maintaining a Podcast in style
Follow your passion & speak from the heart
Be consistent and intentional
Key Moments
01:49 – Pick a Topic you can commit to
03:20 – Pick the Name of your Podcast
03:40 – Pick out the Format of your Show
05:37 – Pick out your Artwork
06:15 – Purchasing your equipment
12:54 – Recording in advance
14:33 – How you will structure the show
16:02 – Advertise the show
20:45 – Common Myths about starting a Podcast
 
Equipment Referenced
Shure SM7B                         
Rode PodMic
Rode ProCaster                   
Scarlett 2i2
Scarlett 8i8                          
Portable Zoom H6              
GoPro HERO9 Black            
Canon VIXIA HFG50
Apple EarPods                     
Rode SmartLav Mic
Rode Wireless Go II
 
Apps Referenced
GarageBand                         
iMovie
 
Hosting Service Referenced
PodBean               
Libsyn
Anchor                  
Buzzsprout
 
Host: Sean Barnes
Instagram:
https://www.instagram.com/the_seanbarnes
https://www.instagram.com/the_wayofthewolf
YouTube: youtube.thewayofthewolf.com
LinkedIn: https://www.linkedin.com/in/seanbarnes/
Email: Sean@thewayofthewolf.com
 
#itiswhatitis, #nerdout, #shuresm7b, #rode, #podcast, #podbean, #startingapodcast, #podcast, #howtopodcast, 

Episode Title: Empowerment through Involvement
Episode summary introduction:
Empowering through communication
Empowering their authority, within reason
Empowering trust in your work relationships
 
Timestamps
1:40 – “Scheduling Regular Updates”
2:35 – “Letting them Decide”
3:46 – “Communication and Feedback”
4:10 – Referenced Giving Feedback - Episode 59
 
Contact Information:
Host: Sean Barnes
Instagram:
https://www.instagram.com/the_seanbarnes
https://www.instagram.com/the_wayofthewolf
YouTube: http://youtube.thewayofthewolf.com/
LinkedIn: https://www.linkedin.com/in/seanbarnes/
Email: Sean@thewayofthewolf.com
 
#empoweringleaders, #communicationiskey, #executivecoaching, #getitdone, #Tuesdays #thewayofthewolf, #followme

Podcast Show Notes – Episode 60 | 2.22.2022
 
Episode Title: Overcoming Adversity with Josiah Plumley
 
Episode summary introduction:
Identify your assumptions, write them down and apply logic
Self-Awareness and being able to recognize what is going on
How powerful Language can be
 
Key Moments
15:51 – “People struggle with a victim mentality, or victim ideology.”
21:20 – “There has to be a significant amount of self-awareness to realize that you’re in that headspace and realize that you are struggling.”
“Can’t is the primary word. When you hear the word can’t – that’s a red flag… Write it down and break it down into actionable steps. Analyze it and apply logic.”
25:26 - Language defines your reality.
45:42 – “Part of hacking the lizard brain, is breaking that feedback loop by physiologically doing things that don’t make sense in the context of fleeing or fighting”
50:19 – The power of building habits.
1:03 – “How the language we use sets us up to either empower responsibility or disempowers us into bondage.”
1:15 – “In my responsibility is once again the ability to respond”
 
Contact Information
Guest: Josiah Plumley
Instagram: https://www.instagram.com/JosiahPlumley 
Book – Forged from Nothing
 
Host: Sean Barnes
Instagram:
- https://www.instagram.com/the_seanbarnes
- https://www.instagram.com/the_wayofthewolf
YouTube: youtube.thewayofthewolf.com
LinkedIn: https://www.linkedin.com/in/seanbarnes/ 
Email: Sean@thewayofthewolf.com

Episode Title: Giving Feedback
Episode summary introduction:
How, why, and when to give feedback
The importance of staying focused, and intentional
Always be kind, and expect to receive feedback as well
Key Moments
01:33 – Check your motives
02:16 – Timeliness
02:60 – Consistency
05:42 – Be specific and prepared
06:30 – Be open to receive feedback
08:08 – Compliment sandwich
10:10 – Challenge to the past
 
Special note:
When receiving feedback, avoid being defensive and try to be appreciative
The compliment sandwich is a good starting point, but has faults
Homework: Think about someone you've been wanting to share feedback with and try some of these tips.
Host: Sean Barnes
Instagram:
https://www.instagram.com/the_seanbarnes
https://www.instagram.com/the_wayofthewolf
YouTube: youtube.thewayofthewolf.com
LinkedIn: https://www.linkedin.com/in/seanbarnes/
Email: Sean@thewayofthewolf.com
 
#feedbacktips, #kindnessandcander, #bespecific, #homework, #haveagoodone, #buffaloplaid