The Way of The Wolf

Podcast Show Notes – Episode 132 | 07.11.2023
Episode Title: Listening to Your Inner Voice
Episode summary introduction:
It’s important to wear the right shoes.
Your inner voice will protect you.
There’s always a silver lining.
Key Moments
00:00 – Introduction
00:39 – What happens when you don’t listen to your inner voice…
01:36 – What happened…
03:00 – Showing a quick image of the injury…
04:08 – Summary of the injury…
04:29 – How can I still do something active for my mental state…
04:54 – Reflecting post injury…
05:09 – Developed this idea of tying my self-worth to my physical appearance…
06:46 – Keep flashing back and getting frustrated for not listening…
07:46 – Finding the silver lining…
09:07 – In Summary…
 
Host: Sean Barnes
Instagram:
https://www.instagram.com/the_seanbarnes
https://www.instagram.com/the_wayofthewolf
YouTube: youtube.thewayofthewolf.com
LinkedIn:
https://www.linkedin.com/in/seanbarnes/
https://www.linkedin.com/company/thewayofthewolf/
TikTok: https://www.tiktok.com/@the_seanbarnes
Email: Sean@thewayofthewolf.com
Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C
Spotify: https://open.spotify.com/show/2BTGdO25Vop3GTpGCY8Y8E?si=ea91c1ef6dd14f15

Podcast Show Notes – Episode 131 | 07.04.2023
Episode Title: The Man Emerges with Pete Vanderveen
 
Episode summary introduction:
We’re not called to repeat the brokenness.
If you lost it all, what would matter.
You have to get the cake right.
Key Moments
00:00 – Introduction
01:18 – When you heal the boy, the man emerges…
01:53 – I’m going to get really vulnerable, really quick…
04:38 – We’re not called to repeat brokenness…
08:15 – Men typically fall into three categories…
10:15 – Am I good enough…
12:32 – Is this something you help them through…
16:31 – When I think back through my career…
19:05 – The most successful clients realize they’ve hit a wall…
27:20 – It comes to this instant gratification…
38:57 – When you were a child…
45:44 – The Fatherless home epidemic is 25% in America…
52:19 – You have to get the cake right…
 
Guest: Pete Vanderveen
Website: https://www.triumphperformanceacademy.com
LinkedIn: https://www.linkedin.com/in/pete-vanderveen/  
 
Host: Sean Barnes
Instagram:
https://www.instagram.com/the_seanbarnes
https://www.instagram.com/the_wayofthewolf
YouTube: youtube.thewayofthewolf.com
LinkedIn:
https://www.linkedin.com/in/seanbarnes/
https://www.linkedin.com/company/thewayofthewolf/
TikTok: https://www.tiktok.com/@the_seanbarnes
Email: Sean@thewayofthewolf.com
Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C
Spotify: https://open.spotify.com/show/2BTGdO25Vop3GTpGCY8Y8E?si=ea91c1ef6dd14f15

Podcast Show Notes – Episode 130 | 6.27.2023
Episode Title: Under The Bus
 
Episode summary introduction:
People are going to pay attention to your actions.
Avoid the negativity, it tarnishes your brand.
Have the difficult conversation.
Key Moments
00:00 – Introduction
01:26 – Is it ok to feel frustrated when you get thrown under the bus…
02:16 – Take the time to cool down…
02:58 – Try to understand their perspective…
03:41 – Negativity tarnishes your brand…
04:39 – Have the difficult conversation…
08:38 – Patience is key…
08:48 – Crucial Conversations Book – https://a.co/d/dumWCje
09:56 – At some point, you may have to make a difficult decision…
10:21 – In summary… 
 
Host: Sean Barnes
Instagram:
https://www.instagram.com/the_seanbarnes
https://www.instagram.com/the_wayofthewolf
YouTube: youtube.thewayofthewolf.com
LinkedIn:
https://www.linkedin.com/in/seanbarnes/
https://www.linkedin.com/company/thewayofthewolf/
TikTok: https://www.tiktok.com/@the_seanbarnes
Email: Sean@thewayofthewolf.com
Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C
Spotify: https://open.spotify.com/show/2BTGdO25Vop3GTpGCY8Y8E?si=ea91c1ef6dd14f15

Podcast Show Notes – Episode 129 | 06.20.2023
Episode Title: Focus w/ Michael David
 
Episode summary introduction:
Direction is a choice.
Always leave wherever you have been, better than you found it.
People will remember how you make them feel.
Key Moments
00:00 – Introduction
01:09 – What is 35k…
08:59 – If we begin to reframe how we think…
09:16 – Went on a journalism trip in Nigeria…
13:36 – We hold onto things in life we really shouldn’t…
18:46 – Lets dive into this victim mentality…                                                    
28:38 – Did you have someone in your life that said, hey…
35:17 – Before I said anything, I asked myself, does this need to be said…
39:04 – How do people find that purpose…
49:07 – The internal conversation…
54:50 – Looking back at the person you were…
57:36 – Focus is everything…
1:02:36 – It wasn’t until my mid 30’s when I realized I was looking at things all wrong…
1:10:56 – Don’t keep turning around back into the fire…
1:20:58 – Strong winds make strong trees…
1:22:06 – Everything you just said resonated with me on so many levels…
1:30:18 – That mentality comes from people that have been to the top…
1:36:44 – Tell me you aren’t capable…
1:42:04 – Wrapping up…
 
Guest: Michael David
Instagram: https://www.instagram.com/35kaday/?hl=en
Facebook: https://www.facebook.com/35KaDay/
YouTube: https://www.youtube.com/c/35KaDay  
 
Host: Sean Barnes
Instagram:
https://www.instagram.com/the_seanbarnes
https://www.instagram.com/the_wayofthewolf
YouTube: youtube.thewayofthewolf.com
LinkedIn:
https://www.linkedin.com/in/seanbarnes/
https://www.linkedin.com/company/thewayofthewolf/
TikTok: https://www.tiktok.com/@the_seanbarnes
Email: Sean@thewayofthewolf.com
Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C
Spotify: https://open.spotify.com/show/2BTGdO25Vop3GTpGCY8Y8E?si=ea91c1ef6dd14f15

Podcast Show Notes – Episode 128 | 06.13.2023
Episode Title: Inspire and Motivate
Episode summary introduction:
The journey of Leadership is just that, a journey.
When people are valued and on fire, organizations come alive.
Everyone needs to be led in their own way.
Key Moments
00:00 – Introduction
00:22 – The Evolution of a Leader –  https://a.co/d/erPO7Gh
01:22 – As Leaders…
01:52 – Living Life With a Purpose with Terry Weaver – Episode 57 https://youtu.be/rHESTIzdqOs
02:23 – It’s our roles as Leaders…
03:15 – Everyone needs to be led in their own way…
03:53 – We are to create and multiple strong leaders…
04:34 – My commitment to you…
05:01 – I challenge all of you…
 
Host: Sean Barnes
Instagram:
https://www.instagram.com/the_seanbarnes
https://www.instagram.com/the_wayofthewolf
YouTube: youtube.thewayofthewolf.com
LinkedIn:
https://www.linkedin.com/in/seanbarnes/
https://www.linkedin.com/company/thewayofthewolf/
TikTok: https://www.tiktok.com/@the_seanbarnes
Email: Sean@thewayofthewolf.com
Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C
Spotify: https://open.spotify.com/show/2BTGdO25Vop3GTpGCY8Y8E?si=ea91c1ef6dd14f15

Podcast Show Notes – Episode 127 | 06.13.2023
Episode Title: Balance
 
Episode summary introduction:
Intentionally create a life you don’t have to escape from.
If you are in a job you hate, get out.
Start thinking about what it is you love doing and do it.
Key Moments
00:00 – Introduction
00:28 – Balance  
02:20 – There’s so much more to life…
03:15 – Intentionally create a life you don’t have to escape from…
04:23 – If you are in a job you hate, get out…
05:42 – Start thinking about what it is you love doing and do it…
06:14 – In Closing
 
Host: Sean Barnes
Instagram:
https://www.instagram.com/the_seanbarnes
https://www.instagram.com/the_wayofthewolf
YouTube: youtube.thewayofthewolf.com
LinkedIn:
https://www.linkedin.com/in/seanbarnes/
https://www.linkedin.com/company/thewayofthewolf/
TikTok: https://www.tiktok.com/@the_seanbarnes
Email: Sean@thewayofthewolf.com
Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C
Spotify: https://open.spotify.com/show/2BTGdO25Vop3GTpGCY8Y8E?si=ea91c1ef6dd14f15

Podcast Show Notes – Episode 126 | 5.30.2023
Episode Title: Don’t Be A Prisoner of the people around you
Episode summary introduction:
There is always a silver lining.
Do what it takes for the success of the team.
Check your ego.
Key Moments
00:00 – Introduction
00:54 – There’s always a silver lining…  
01:04 – Tony Gaskins quote…
02:35 – Be friends with the idiot…
03:17 – Where people screw this up…
04:21 – You have to check your own ego…
05:13 – Take the time…
05:23 – In closing…
 
Host: Sean Barnes
Instagram:
https://www.instagram.com/the_seanbarnes
https://www.instagram.com/the_wayofthewolf
YouTube: youtube.thewayofthewolf.com
LinkedIn:
https://www.linkedin.com/in/seanbarnes/
https://www.linkedin.com/company/thewayofthewolf/
TikTok: https://www.tiktok.com/@the_seanbarnes
Email: Sean@thewayofthewolf.com
Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C

Podcast Show Notes – Episode 125 | 05.23.2023
Episode Title: Positive Forward Motion, Lesley Calvin
Episode summary introduction:
Leadership can happen at all levels.
It comes down to getting the reps in.
You have to do the inner work for outer success.
Key Moments
00:00 – Introduction
01:21 – Who is Lesley Calvin
05:00 – Is it common for companies to incorporate Leadership Development into their strategic vision…
13:24 – Building Leaders that don’t know they want to be Leaders…
20:44 – It comes down to getting the reps in…
23:40 – Soft Skills are superpowers…
25:57 – Turning point in my career with understanding behavioral assessments…
28:25 – The Fast Lane…
30:51 – Overcoming a toxic environment…
37:05 – Do you want to be right, or successful…
39:06 – Accountability…
43:02 – People don’t like conflict…
49:51 – Self-awareness and the ability to lead yourself…
 
Guest: Lesley Calvin
Website: https://lesleycalvin.ca
Instagram: https://www.instagram.com/lesleycalvincoaching/?hl=en
LinkedIn: https://www.linkedin.com/in/lesleycalvincoaching
Email: LesleyCalvinCoaching@gmail.com
 
Host: Sean Barnes
Instagram:
https://www.instagram.com/the_seanbarnes
https://www.instagram.com/the_wayofthewolf
YouTube: youtube.thewayofthewolf.com
LinkedIn:
https://www.linkedin.com/in/seanbarnes/
https://www.linkedin.com/company/thewayofthewolf/
TikTok: https://www.tiktok.com/@the_seanbarnes
Email: Sean@thewayofthewolf.com
Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C
Spotify: https://open.spotify.com/show/2BTGdO25Vop3GTpGCY8Y8E?si=ea91c1ef6dd14f15