The Way of The Wolf

Podcast Show Notes – Episode 137 | 08.15.2023
Episode Title: Inside the Inspired
 
Episode summary introduction:
Find ways to create value.
You have to do the hard work.
All you need is an opportunity.
Key Moments
00:00 – Introduction
01:45 – Who is Jonathan Cohen…
04:32 – What drives you…
06:47 – Pete Vanderveen – The Man Emerges – Episode 131 https://youtu.be/3HoC7KwSIUM  
07:59 – Your journey as an attorney…
14:25 – Dustin Sanchez – How to Live a Life of Action – Episode 64 –  https://youtu.be/5zIC46JfQTY
Hard Work & Finding Your Passion – Episode 17 – https://youtu.be/ioAbe1erOJI
14:40 – Do you run across a lot of attorneys that don’t understand business acumen…
18:12 – As far as the silos that exist…
21:35 – The podcast, Inside the Inspired…
26:46 – How long ago did you start, and what was the first reason you did…
32:25 – I have to ask…
38:00 – It’s not about me…
38:56 – Let’s talk about the course you are releasing…
42:58 – Well I’m waiting for your course…
44:23 – Let’s talk about Fitness…
49:50 – An opportunity to leverage my fitness…
51:33 – What is the end game…
55:51 – What is the biggest lesson you have learned…
 
Guest: Jonathan Z. Cohen
Instagram: https://www.instagram.com/insidetheinspired/?hl=en
Website: https://insidetheinspired.com
LinkedIn: https://www.linkedin.com/company/inside-the-inspired/  
YouTube: https://www.youtube.com/channel/UC--WGs7UpRduE68_1zjPMNA  
 
Host: Sean Barnes
Instagram:
https://www.instagram.com/the_seanbarnes
https://www.instagram.com/the_wayofthewolf
YouTube: youtube.thewayofthewolf.com
LinkedIn:
https://www.linkedin.com/in/seanbarnes/
https://www.linkedin.com/company/thewayofthewolf/
TikTok: https://www.tiktok.com/@the_seanbarnes
Email: Sean@thewayofthewolf.com
Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C
Spotify: https://open.spotify.com/show/2BTGdO25Vop3GTpGCY8Y8E?si=ea91c1ef6dd14f15

Podcast Show Notes – Episode 136 | 3.8.2023
Episode Title: Five ways to improve yourself for a better life
 
Episode summary introduction:
1. Focus on your health by prioritizing nutrition, exercise, and rest.
2. Practice mindfulness through journaling, meditation, and finding a healthy balance in life.
3. Nourish positive relationships and create distance from negative ones.
4. Further your career through continuing education and seeking guidance from mentors.
5. Live for more than yourself by volunteering, helping others, and paying it forward.
 
Start with two or three of these areas and commit to improving them for a happier and more fulfilling life.
 
Key Moments
00:00 – Introduction
01:00 – We tend to mark the passage of time through growth…
01:31 – Five things that we can focus on to improve…
02:14 – First, focus on your health…
04:10 – Episode 100 https://youtu.be/54--y_36mtI
Scott Wells: Epi 014 https://youtu.be/AOljNm3RhPo, Epi 053 https://youtu.be/rTGTXk8mHIg
Chris Tarver: Epi 012  https://youtu.be/1zL4euLwuoM, Epi 032 https://youtu.be/vIn0SlNIxiQ
Chase Banks: Epi 052 https://youtu.be/JvT5qxL3JdY
04:26 – Second, mindfulness…
05:01 – Robert Pardi: Epi 084 https://youtu.be/ThfrEug_sZQ
                Steve Ware: Epi 101 https://youtu.be/39JzDzzY404
05:19 – Third, nurturing relationships…
07:19 – David Tyner: Epi 104 https://youtu.be/CAKWpesX2wk
07:52 – Fourth, Furthering your career…
08:51 – Chad Carden: Epi 121 https://youtu.be/IP3aHBn0ofw
Daniel Wolfson: Epi 034 https://youtu.be/4bgZkj_H20A, Epi 046 https://youtu.be/QD5h9_DIAYk Epi 047 https://youtu.be/j9QXNnmYyKE
                Phillip Sessions: Epi 021 https://youtu.be/1EK6xG9TYjk, Epi 056 https://youtu.be/_dY6dJzxHsA 
                Phillip Swanson: Epi 040 https://youtu.be/XgFyTnH6nN8
09:41 – Last, living for more than yourself…
10:57 – Paying it forward…
11:50 – Terry Weaver: Epi 057 https://youtu.be/rHESTIzdqOs
12:07 – I challenge you…
13:02 – Summary…
 
Host: Sean Barnes
Instagram:
https://www.instagram.com/the_seanbarnes
https://www.instagram.com/the_wayofthewolf
YouTube: youtube.thewayofthewolf.com
LinkedIn:
https://www.linkedin.com/in/seanbarnes/
https://www.linkedin.com/company/thewayofthewolf/
TikTok: https://www.tiktok.com/@the_seanbarnes
Email: Sean@thewayofthewolf.com
Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C
Spotify: https://open.spotify.com/show/2BTGdO25Vop3GTpGCY8Y8E?si=ea91c1ef6dd14f15

Podcast Show Notes – Episode 135 | 08.02.2023
Episode Title: Operational Excellence with Matt Kroll
 
Episode summary introduction:
Not all Clients are a good fit.
Kindness and Candor are superpowers these days.
Comparison is a thief.
Key Moments
00:00 – Introduction
01:27 – Who is Matt Kroll…
09:15 – No matter how much automation we create…
13:14 – Does your company dive into other ways of helping clients scale their business…
18:24 – Do you work with other consulting firms, and how…
24:52 – How do you work with the Business Leader who’s not focused in the right areas…
30:14 – Such a great topic of self-awareness…
38:22 – There’s a lot of ego…
40:56 – Turning away the wrong type of work…
47:44 – Was there a final straw that said, now’s the time…
51:21 – You really know your value when you do this…
 
Guest: Matthew R Kroll  
LinkedIn: https://www.linkedin.com/in/matthewrkroll  
Website: https://www.chalmersst.com
Email: mattkroll@chalmersst.com  
 
Host: Sean Barnes
Instagram:
https://www.instagram.com/the_seanbarnes
https://www.instagram.com/the_wayofthewolf
YouTube: youtube.thewayofthewolf.com
LinkedIn:
https://www.linkedin.com/in/seanbarnes/
https://www.linkedin.com/company/thewayofthewolf/
TikTok: https://www.tiktok.com/@the_seanbarnes
Email: Sean@thewayofthewolf.com
Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C
Spotify: https://open.spotify.com/show/2BTGdO25Vop3GTpGCY8Y8E?si=ea91c1ef6dd14f15

Podcast Show Notes – Episode 134 | 07.25.2023
Episode Title: First Impressions & Brand
 
Episode summary introduction:
Focus on going above and beyond.
Make sure you are being intentional.
Put your best foot forward.
Key Moments
00:00 – Introduction
01:29 – What is the first thing that comes to mind on your first impression…
02:19 – Opti Greens… https://1stphorm.com/products/opti-greens-50
03:54 – AG1… https://drinkag1.com/homepage-v4/en
05:51 – Another example, Black Wolf Face Products… https://blackwolfnation.com/collections/face-body
06:50 – Decided to try another product, Tiege Hanley… https://www.tiege.com/products/daily-face-wash-for-men
07:47 – How much do we want to lean in to first impressions…
09:26 – Make sure you are being intentional…
10:00 – Solicit feedback from your peers…
11:21 – In closing…
 
Host: Sean Barnes
Instagram:
https://www.instagram.com/the_seanbarnes
https://www.instagram.com/the_wayofthewolf
YouTube: youtube.thewayofthewolf.com
LinkedIn:
https://www.linkedin.com/in/seanbarnes/
https://www.linkedin.com/company/thewayofthewolf/
TikTok: https://www.tiktok.com/@the_seanbarnes
Email: Sean@thewayofthewolf.com
Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C
Spotify: https://open.spotify.com/show/2BTGdO25Vop3GTpGCY8Y8E?si=ea91c1ef6dd14f15

Podcast Show Notes – Episode 133 | 07.18.2023
Episode Title: Freak Factor
David Rendell is an author and motivational speaker who focuses on embracing one's uniqueness.
Rendell's mission is to help people understand that their "weird" qualities can actually be strengths.
He stumbled into his current career path by accident, defying expectations that he would be a failure due to his hyperactive nature.
Rendell emphasizes the importance of embracing one's weaknesses and not constantly striving to become someone else.
He encourages individuals to discover their true selves and build a life that aligns with their unique qualities.
 
Episode summary introduction:
Always improve your self-awareness.
Your perceived weaknesses are actually your strengths.
Part of understanding who you are, is understanding who you are not.
Key Moments
00:00 – Introduction
01:07 – Talk about your journey…
06:05 – When you come in and work with businesses, is this something you encounter…
08:14 – One of the big things that is overused when it comes to change…
10:01 – I like doing all sorts of things that are also magic…
11:54 – How do we get more people to go through that process…
16:03 – First book was about Leadership…
                The Four Factors of Effective Leadership - https://a.co/d/8Ry65Nl  
19:39 – One of the things that I admire about the NFL…
21:49 – You want to change; you want to experiment…
26:20 – Flashing back to a friend of mine, Scott Wells…
29:22 – You watch these people get injured and they don’t handle it well…
31:57 – That comfort zone; go to the edges and push the edges…
35:09 – Lets touch on the book, Freak Factor…
                Freak Factor - https://a.co/d/duAuOG1
39:53 – We need to be-careful that we don’t limit ourselves…
 
Guest: Name David Rendall
LinkedIn:  https://www.linkedin.com/in/daverendall
Website: https://www.drendall.com
Twitter: https://twitter.com/daverendall
 
Host: Sean Barnes
Instagram:
https://www.instagram.com/the_seanbarnes
https://www.instagram.com/the_wayofthewolf
YouTube: youtube.thewayofthewolf.com
LinkedIn:
https://www.linkedin.com/in/seanbarnes/
https://www.linkedin.com/company/thewayofthewolf/
TikTok: https://www.tiktok.com/@the_seanbarnes
Email: Sean@thewayofthewolf.com
Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C
Spotify: https://open.spotify.com/show/2BTGdO25Vop3GTpGCY8Y8E?si=ea91c1ef6dd14f15

Podcast Show Notes – Episode 132 | 07.11.2023
Episode Title: Listening to Your Inner Voice
Episode summary introduction:
It’s important to wear the right shoes.
Your inner voice will protect you.
There’s always a silver lining.
Key Moments
00:00 – Introduction
00:39 – What happens when you don’t listen to your inner voice…
01:36 – What happened…
03:00 – Showing a quick image of the injury…
04:08 – Summary of the injury…
04:29 – How can I still do something active for my mental state…
04:54 – Reflecting post injury…
05:09 – Developed this idea of tying my self-worth to my physical appearance…
06:46 – Keep flashing back and getting frustrated for not listening…
07:46 – Finding the silver lining…
09:07 – In Summary…
 
Host: Sean Barnes
Instagram:
https://www.instagram.com/the_seanbarnes
https://www.instagram.com/the_wayofthewolf
YouTube: youtube.thewayofthewolf.com
LinkedIn:
https://www.linkedin.com/in/seanbarnes/
https://www.linkedin.com/company/thewayofthewolf/
TikTok: https://www.tiktok.com/@the_seanbarnes
Email: Sean@thewayofthewolf.com
Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C
Spotify: https://open.spotify.com/show/2BTGdO25Vop3GTpGCY8Y8E?si=ea91c1ef6dd14f15

Podcast Show Notes – Episode 131 | 07.04.2023
Episode Title: The Man Emerges with Pete Vanderveen
 
Episode summary introduction:
We’re not called to repeat the brokenness.
If you lost it all, what would matter.
You have to get the cake right.
Key Moments
00:00 – Introduction
01:18 – When you heal the boy, the man emerges…
01:53 – I’m going to get really vulnerable, really quick…
04:38 – We’re not called to repeat brokenness…
08:15 – Men typically fall into three categories…
10:15 – Am I good enough…
12:32 – Is this something you help them through…
16:31 – When I think back through my career…
19:05 – The most successful clients realize they’ve hit a wall…
27:20 – It comes to this instant gratification…
38:57 – When you were a child…
45:44 – The Fatherless home epidemic is 25% in America…
52:19 – You have to get the cake right…
 
Guest: Pete Vanderveen
Website: https://www.triumphperformanceacademy.com
LinkedIn: https://www.linkedin.com/in/pete-vanderveen/  
 
Host: Sean Barnes
Instagram:
https://www.instagram.com/the_seanbarnes
https://www.instagram.com/the_wayofthewolf
YouTube: youtube.thewayofthewolf.com
LinkedIn:
https://www.linkedin.com/in/seanbarnes/
https://www.linkedin.com/company/thewayofthewolf/
TikTok: https://www.tiktok.com/@the_seanbarnes
Email: Sean@thewayofthewolf.com
Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C
Spotify: https://open.spotify.com/show/2BTGdO25Vop3GTpGCY8Y8E?si=ea91c1ef6dd14f15

Podcast Show Notes – Episode 130 | 6.27.2023
Episode Title: Under The Bus
 
Episode summary introduction:
People are going to pay attention to your actions.
Avoid the negativity, it tarnishes your brand.
Have the difficult conversation.
Key Moments
00:00 – Introduction
01:26 – Is it ok to feel frustrated when you get thrown under the bus…
02:16 – Take the time to cool down…
02:58 – Try to understand their perspective…
03:41 – Negativity tarnishes your brand…
04:39 – Have the difficult conversation…
08:38 – Patience is key…
08:48 – Crucial Conversations Book – https://a.co/d/dumWCje
09:56 – At some point, you may have to make a difficult decision…
10:21 – In summary… 
 
Host: Sean Barnes
Instagram:
https://www.instagram.com/the_seanbarnes
https://www.instagram.com/the_wayofthewolf
YouTube: youtube.thewayofthewolf.com
LinkedIn:
https://www.linkedin.com/in/seanbarnes/
https://www.linkedin.com/company/thewayofthewolf/
TikTok: https://www.tiktok.com/@the_seanbarnes
Email: Sean@thewayofthewolf.com
Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C
Spotify: https://open.spotify.com/show/2BTGdO25Vop3GTpGCY8Y8E?si=ea91c1ef6dd14f15