The Way of The Wolf

Podcast Show Notes – Episode 116 | 03.21.2023
Episode Title: Office Politics…Again
Episode summary introduction:
Make sure you take time to develop your Emotional Intelligence.
As a Leader, you must step up and squash office politics.
Let people vent, but then shift and them to a solution.
Key Moments
00:00 – Introduction
00:23 – Previous Episode 106 – How to Deal with Politics in Business https://youtu.be/HMONKPOkdNw
00:28 – Coaching Call discussion on Office Politics…
03:50 – Diving into this scenario…
04:55 – Do I just step back…
05:48 – How do we step up…
08:05 – Let people vent, but then shift their mindset…
12:16 – Shield and protect, but also expose…
The Force Multiplier Book: https://a.co/d/davnML6
12:28 – In closing…. New Shirts!!
 
Host: Sean Barnes
Instagram:
https://www.instagram.com/the_seanbarnes
https://www.instagram.com/the_wayofthewolf
YouTube: youtube.thewayofthewolf.com
LinkedIn:
https://www.linkedin.com/in/seanbarnes/
https://www.linkedin.com/company/thewayofthewolf/
TikTok: https://www.tiktok.com/@the_seanbarnes
Email: Sean@thewayofthewolf.com
Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C
Spotify: https://open.spotify.com/show/2BTGdO25Vop3GTpGCY8Y8E?si=ea91c1ef6dd14f15

Podcast Show Notes – Episode 115 | 03.14.2023
Episode Title: Do Pay Increases Effect Work Output?
Episode summary introduction:
Most people only think about money.
Let people do what they love.
Start thinking outside the box.
Key Moments
00:00 – Introduction
00:33 – Sharing a TikTok video…  
01:20 – Thoughts regarding the video…
02:42 – How do you motivate employees…
04:30 – Five key needs…
 
Host: Sean Barnes
Instagram:
https://www.instagram.com/the_seanbarnes
https://www.instagram.com/the_wayofthewolf
YouTube: youtube.thewayofthewolf.com
LinkedIn:
https://www.linkedin.com/in/seanbarnes/
https://www.linkedin.com/company/thewayofthewolf/
TikTok: https://www.tiktok.com/@the_seanbarnes
Email: Sean@thewayofthewolf.com
Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C
Spotify: https://open.spotify.com/show/2BTGdO25Vop3GTpGCY8Y8E?si=ea91c1ef6dd14f15

Podcast Show Notes – Episode 114 | 03.07.2023
Episode Title: As Good As It Gets
 
Episode summary introduction:
Build your brand regardless of the reward.
Growth is not easy.
Make sure your house is in order before you try to help others.
 
Key Moments
00:15 – Introduction
00:42 – Is this all I am going to do with my life…
03:30 – Start branching out and having conversations with others…
05:00 – Ask if you can help…
06:41 – Flywheel effect will start to occur…
08:11 – Simplistic approach…
 
Host: Sean Barnes
Instagram:
https://www.instagram.com/the_seanbarnes
https://www.instagram.com/the_wayofthewolf
YouTube: youtube.thewayofthewolf.com
LinkedIn:
https://www.linkedin.com/in/seanbarnes/
https://www.linkedin.com/company/thewayofthewolf/
TikTok: https://www.tiktok.com/@the_seanbarnes
Email: Sean@thewayofthewolf.com
Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C
Spotify: https://open.spotify.com/show/2BTGdO25Vop3GTpGCY8Y8E?si=ea91c1ef6dd14f15

Podcast Show Notes – Episode 113 | 2.28.2023
Episode Title: Why did you start?
Episode summary introduction:
Start something for the right reason.
Follow your Passion.
It’s not going to be easy, but it will be worth it.
Key Moments
00:15 – Introduction
00:29 – Overall podcast production has dropped 80% since 2020…
https://www.theverge.com/2023/1/17/23559638/new-podcasts-down-apple-spotify-amazon-audible-hot-pod-summit
02:55 – Great podcasters like Gary Vaynerchuk…
03:40 – A lot of podcasters & youtubers start channels for the wrong reasons…
04:08 – Guidance on how to start a podcast – Episode 062:  https://youtu.be/UgBWHJw7eEY
05:36 – The reason I started this podcast…
07:05 – A few things have occurred internally for me since I started…
08:15 – Not trying to convince you to start a podcast, but follow your passion…
 
Host: Sean Barnes
Instagram:
https://www.instagram.com/the_seanbarnes
https://www.instagram.com/the_wayofthewolf
YouTube: youtube.thewayofthewolf.com
LinkedIn:
https://www.linkedin.com/in/seanbarnes/
https://www.linkedin.com/company/thewayofthewolf/
TikTok: https://www.tiktok.com/@the_seanbarnes
Email: Sean@thewayofthewolf.com
Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C
Spotify: https://open.spotify.com/show/2BTGdO25Vop3GTpGCY8Y8E?si=ea91c1ef6dd14f15

Podcast Show Notes – Episode 112 | 02.21.2023
Episode Title: Underachiever vs Overachiever
Episode summary introduction:
Be an overachiever; take massive action.
Your circle should force you to level up.
Am I moving towards the life I want.
Key Moments
00:10 – Introduction
01:18 – Underachievers vs Overachievers… 
02:53 – Surround yourself with excellence…
04:44 – Accountability is key…
06:18 – My Transformation…
08:35 – Take the time…
 
Host: Sean Barnes
Instagram:
https://www.instagram.com/the_seanbarnes
https://www.instagram.com/the_wayofthewolf
YouTube: youtube.thewayofthewolf.com
LinkedIn:
https://www.linkedin.com/in/seanbarnes/
https://www.linkedin.com/company/thewayofthewolf/
TikTok: https://www.tiktok.com/@the_seanbarnes
Email: Sean@thewayofthewolf.com
Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C
Spotify: https://open.spotify.com/show/2BTGdO25Vop3GTpGCY8Y8E?si=ea91c1ef6dd14f15

Podcast Show Notes – Episode 111 | 02.14.2023
Episode Title: Can You Trust Them
Episode summary introduction:
Your Reputation is your brand
Be cautious and protect yourself
Make sure you are a trustworthy person
Key Moments
00:00 – Introduction
01:10 – Observing their actions…
01:18 – Episode 52 – Chase Banks https://youtu.be/JvT5qxL3JdY
01:56 – Do their actions align with their words…
03:05 – Episode 93 – Leading Up… https://youtu.be/io1s5OU5Ho0
03:15 – Does this person have a history of integrity…
06:36 – Do they have a good reputation…
08:25 – A trick I have learned…
12:56 – Building trust takes time…
 
Host: Sean Barnes
Instagram:
https://www.instagram.com/the_seanbarnes
https://www.instagram.com/the_wayofthewolf
YouTube: youtube.thewayofthewolf.com
LinkedIn:
https://www.linkedin.com/in/seanbarnes/
https://www.linkedin.com/company/thewayofthewolf/
TikTok: https://www.tiktok.com/@the_seanbarnes
Email: Sean@thewayofthewolf.com
Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C
Spotify: https://open.spotify.com/show/2BTGdO25Vop3GTpGCY8Y8E?si=ea91c1ef6dd14f15

Podcast Show Notes – Episode 110 | 02.07.2023
Episode Title: Laugh Out Loud and Get Fit w/ Evan Slaughter
 
Episode summary introduction:
Stop caring what everyone else thinks
There is so much value in learning to love yourself
Be the person that will end the negativity
Key Moments
00:00 – Introduction…
00:59 – Your friend that’s just starting CrossFit…
01:16 – Fit2Serve…
02:26 – Have you always leaned into comedy…
04:02 – Fitness background…
06:52 – Struggle with addiction…
07:18 – The importance of loving yourself…
08:35 – Spiritual process…
10:02 – Worried about what everyone is thinking…
11:46 – Getting serious about social media…
13:52 – Do you have an end goal…
16:52 – How do you come up with your content ideas…
19:24 – Send me an Angel
19:56 – Watch this guy accidentally get into shape…
20:48 – The Cold Plunge…
23:26 – Loving yourself…
26:13 – Not all about you, help others…
32:49 – Live a healthy lifestyle, find balance…
34:16 – Take the high road…
40:51 – Loving myself more than being angry…
43:14 – Carrying out purpose in life…
48:53 – Your Friend that is about to run their first 5k…
 
Guest: Evan Slaughter
Instagram: https://instagram.com/fit2serve1?igshid=MWI4MTIyMDE=
TikTok: https://www.tiktok.com/@fit_2_serve  
 
Host: Sean Barnes
Instagram:
https://www.instagram.com/the_seanbarnes
https://www.instagram.com/the_wayofthewolf
YouTube: youtube.thewayofthewolf.com
LinkedIn:
https://www.linkedin.com/in/seanbarnes/
https://www.linkedin.com/company/thewayofthewolf/
TikTok: https://www.tiktok.com/@the_seanbarnes
Email: Sean@thewayofthewolf.com
Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C
Spotify: https://open.spotify.com/show/2BTGdO25Vop3GTpGCY8Y8E?si=ea91c1ef6dd14f15
 
#laugh, #laughalot, #laughter, #joy, #serving, #purpleheart, #loveyourself, #spiritualprocess, #enlightenment, #struggle, #purpose, #livelife, #keepmoving, #fitness, #comedy, #funnyguy, #positivity, #contentideas, #fit, #fitlife, #servingothers, #thehighroad, #notaboutyou, #mentaltoughness, #valuablelessons, #stopnegativity, #bepositive, #bekind, #kindnesswins, #kindnessmatters, #random, #hilarious, #keepmoving, #stayfocused, #behappy

Podcast Show Notes – Episode 109 | 01.31.2023
Episode Title: Leadership Vacuum
 
Episode summary introduction:
Leading is not for everyone
Strong Leaders know how to pull a team together
Don’t jump ship too soon
Key Moments
00:15 – Introduction
00:27 – Navigating through a Leadership vacuum…
01:05 – Chat GPT: https://openai.com/blog/chatgpt/
01:55 – The question I asked, Chat GPT…
05:58 – My perspective on the question…
06:30 – Leading is not for everyone…
07:21 – If you find yourself struggling…
08:36 – You have been given an incredible opportunity…
09:25 – In closing…
 
Host: Sean Barnes
Instagram:
https://www.instagram.com/the_seanbarnes
https://www.instagram.com/the_wayofthewolf
YouTube: youtube.thewayofthewolf.com
LinkedIn:
https://www.linkedin.com/in/seanbarnes/
https://www.linkedin.com/company/thewayofthewolf/
TikTok: https://www.tiktok.com/@the_seanbarnes
Email: Sean@thewayofthewolf.com
Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C
Spotify: https://open.spotify.com/show/2BTGdO25Vop3GTpGCY8Y8E?si=ea91c1ef6dd14f15
 
#leadership, #leading, #leadme, #leadup, #strongleaders, #vacuum, #struggle, #navigate, #beproactive, #takeinitiative, #question, #buildrelationships, #trusttheprocess, #solveproblems, #listenfirst, #learn, #bequicktolisten, #slowtospeak, #startnow, #giveallyougot, #tryharder, #chat, #chatgpt, #wisdom, #opportunity