The Way of The Wolf

Podcast Show Notes – Episode 108 | 01.24.2022
Episode Title: Discipline
 
Episode summary introduction:
You’re not always going to be motivated, so you must stay disciplined
Key Moments
00:15 – Introduction…
00:40 – Motivation is fleeting…  
02:00 – When I think about success…
04:33 – Stay focused…
05:19 – In closing…
 
Host: Sean Barnes
Instagram:
https://www.instagram.com/the_seanbarnes
https://www.instagram.com/the_wayofthewolf
YouTube: youtube.thewayofthewolf.com
LinkedIn:
https://www.linkedin.com/in/seanbarnes/
https://www.linkedin.com/company/thewayofthewolf/
TikTok: https://www.tiktok.com/@the_seanbarnes
Email: Sean@thewayofthewolf.com
Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C
Spotify: https://open.spotify.com/show/2BTGdO25Vop3GTpGCY8Y8E?si=ea91c1ef6dd14f15
 
#staydiligent, #focused, #discipline, #bedisciplined, #developpatterns, #beconsistent, #success, #goagainstthegrain, #motivationisfleeting, #motivation, #pushthrough, #riseup, #befocused, #staythecourse, #yougotthis, #getitdone, #getoutthere, #keepmovingforward, #showup

Podcast Show Notes – Episode 107| 01.17.2022
Episode Title: Performance Punishment
Episode summary introduction:
Be careful with the behaviors and standards you reward
Take the time to take care of your people
Make sure your team knows they are, and feel, appreciated
Key Moments
00:00 – Introduction…
01:01 – Performance Punishment…
01:26 – Being good at your job attracts more work
01:58 – Performance Punishment is a dangerous game
03:42 – Overworking high performers
05:09 – Breeds resentment
06:55 – Thinking through the development of your team…
08:24 – When your high performers come to you…
09:21 – In closing…
                     
Host: Sean Barnes
Instagram:
https://www.instagram.com/the_seanbarnes
https://www.instagram.com/the_wayofthewolf
YouTube: youtube.thewayofthewolf.com
LinkedIn:
https://www.linkedin.com/in/seanbarnes/
https://www.linkedin.com/company/thewayofthewolf/
TikTok: https://www.tiktok.com/@the_seanbarnes
Email: Sean@thewayofthewolf.com
Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C
Spotify: https://open.spotify.com/show/2BTGdO25Vop3GTpGCY8Y8E?si=ea91c1ef6dd14f15
 
#cameraone, #cameratwo, #highperformers, #performance, #standards, #behaviors, #punishment, #develop, #leaders, #overwhelmed, #appreciateyourpeople, #taketime, #showyoucare, #showup, #developedleader, #time, #bethechange, #thewayofthewolf, #Tuesdays, #newyear, #mentor

Podcast Show Notes – Episode 106 | 01.10.2023
Episode Title: Politics in Business
 
Episode summary introduction:
Focus on the area where you can make a difference
Set the standard for everyone else around you
Completely shut out all negativity
Key Moments
00:15 – Introduction
01:21 – How to navigate the politics…
03:06 – Lead by example…
05:38 – Delegating to your team for group accountability…
07:44 – Start thinking through where you can make a positive impact…
08:55 – In closing…
 
Host: Sean Barnes
Instagram:
https://www.instagram.com/the_seanbarnes
https://www.instagram.com/the_wayofthewolf
YouTube: youtube.thewayofthewolf.com
LinkedIn:
https://www.linkedin.com/in/seanbarnes/
https://www.linkedin.com/company/thewayofthewolf/
TikTok: https://www.tiktok.com/@the_seanbarnes
Email: Sean@thewayofthewolf.com
Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C
Spotify: https://open.spotify.com/show/2BTGdO25Vop3GTpGCY8Y8E?si=ea91c1ef6dd14f15
 
 
#politics, #strongleadership, #accountability, #focus, #staypositive, #bepositive, #makeadifference, #bedifferent, #leadbyexample, #positiveinfluence, #setthebar, #setthestandard, #dontbeafraid, #staypositive, #staydiligent, #groupaccountability, #businessminded, #leadersoftoday, #momentum, #empower, #support, #thewayofthewolf

Podcast Show Notes – Episode 105 | 01.03.2023
Episode Title: Setting Goals
Episode summary introduction:
Plan your goals in five-year increments
Create habits & routines that move you in the right direction
Find someone who holds you accountable no matter what
Key Moments
00:00 – Introduction…
02:26 – Think Big…
04:29 – Working Backwards…
06:57 – Write it down…
08:00 – Discipline is key…
09:28 – Accountability…
10:10 – In closing…
 
Host: Sean Barnes
Instagram:
https://www.instagram.com/the_seanbarnes
https://www.instagram.com/the_wayofthewolf
YouTube: youtube.thewayofthewolf.com
LinkedIn:
https://www.linkedin.com/in/seanbarnes/
https://www.linkedin.com/company/thewayofthewolf/
TikTok: https://www.tiktok.com/@the_seanbarnes
Email: Sean@thewayofthewolf.com
Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C
Spotify: https://open.spotify.com/show/2BTGdO25Vop3GTpGCY8Y8E?si=ea91c1ef6dd14f15
 
#settinggoals, #thinkbig, #workbackwards, #discipline, #bedisciplined, #berealistic, #stayconsistent, #creategoodhabits, #chinup, #accountability, #checkyourself, #guidance, #beaggressive, #writeitdown, #whoareyou, #setgoals, #pushyourself, #research, #skills, #develop, #startnow, #nowisthetime, #yougotthis, #lookinthemirror, #findyourwhy

Podcast Show Notes – Episode 104 | 12.27.2022
Episode Title: Faith, Family, and Friends with David Tyner
Episode summary introduction:
No one can be a better you, than you
It takes time and consistency to build something great
We all go through tragedy, but we shouldn’t need tragedy to recognize the importance of time
Key Moments
00:41 – Who is David Tyner…
03:26 – Did you get your Level I…
09:04 – What does fitness mean to you…
21:45 – What do you think holds people back from playing their position…
23:23 – Working with kids…
30:43 – What prompted you to get into Coaching…
34:40 – Has Faith always been a part of your life…
39:59 – What are your upcoming goals…
44:00 – How do we get people to recognize the importance of the little moments…
49:42 – Share about your music…
58:05 – What do you want to leave with the listeners…
 
Guest: David Tyner
Instagram: https://www.instagram.com/uglegend/?hl=en
Facebook: https://www.facebook.com/david.tyner.1232?mibextid=LQQJ4d  
 
Host: Sean Barnes
Instagram:
https://www.instagram.com/the_seanbarnes
https://www.instagram.com/the_wayofthewolf
YouTube: youtube.thewayofthewolf.com
LinkedIn:
https://www.linkedin.com/in/seanbarnes/ 
https://www.linkedin.com/company/thewayofthewolf/
TikTok: https://www.tiktok.com/@the_seanbarnes
Email: Sean@thewayofthewolf.com
Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C
Spotify: https://open.spotify.com/show/2BTGdO25Vop3GTpGCY8Y8E?si=be6d93bf8ae84dd3
 
#accountability, #faith, #family, #friends, #coaching, #mentors, #hope, #growingup, #failing, #develop, #soakitup, #bebetter, #listen, #fitness, #goals, #music, #writing, #poetry, #rap, #counsel, #listenup, #believeinyoufirst, #selftalk, #time, #makeitcount

Podcast Show Notes – Episode 103 | 12.20.2022
Episode Title: Lessons Learned
Episode summary introduction:
In life, make sure you are doing something beneficial for you
Create a personal board of directors that you can lean on
Spend time with those who are going to level you up
Key Moments
01:11 – Distractions…
03:34 – Our goals can crush us…
05:46 – Let’s talk about reading…
07:54 – Surround yourself with excellence…
10:18 – The ability to let people go…
 
Host: Sean Barnes
Instagram:
https://www.instagram.com/the_seanbarnes
https://www.instagram.com/the_wayofthewolf
YouTube: youtube.thewayofthewolf.com
LinkedIn:
https://www.linkedin.com/in/seanbarnes/
https://www.linkedin.com/company/thewayofthewolf/
TikTok: https://www.tiktok.com/@the_seanbarnes
Email: Sean@thewayofthewolf.com
Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C
Spotify: https://open.spotify.com/show/2BTGdO25Vop3GTpGCY8Y8E?si=ea91c1ef6dd14f15
 
#lessonslearned, #keeplearning, #growing, #ambition, #distractions, #readmore, #takecareofyou, #boardofdirectors, #excellence, #leadership, #wellness, #letgo, #letitgo, #takeaction, #dontstandstill, #findbalance, #levelup, #bebetter, #dobetter, #dothework,  #thewayofthewolf 

Podcast Show Notes – Episode 099 | 11.29.2022
Episode Title: Mindfulness with Steve Ware
 
Episode summary introduction:
Paying attention is a skill
There’s a vast depth to mindfulness that you can’t treat lightly
When you are with your breath, you are present
Key Moments
00:48 – Share about yourself…
02:48 – You don’t strike me as a “typical” technology professional…
04:26 – What have you found to be the most effective way to help people…
09:16 – When you started, at what point did you tell the person who suggested it…
13:22 – How did you work through imposter syndrome…
15:13 – Talk me through mindfulness verses meditation…
22:47 – How do we start raising awareness of mindfulness…
            Jon Kabat-Zinn – American Professor
30:10 – In your journey, how long did it take to see results…
37:33 – Three things from today…
43:20 – Eckhart Tolle – German Teacher
            The Power of Now – Book
            New Earth – Book
            Stillness Speaks - Book
45:13 – Some practical things people can do…
53:29 – Top tips I wish I would have known…
 
Guest: Steve Ware
LinkedIn: https://www.linkedin.com/in/steve-ware-mindfulness
Website: https://www.stevewaremindfulness.com
Blog: https://www.stevewaremindfulness.com/blog
 
Host: Sean Barnes
Instagram:
https://www.instagram.com/the_seanbarnes
https://www.instagram.com/the_wayofthewolf
YouTube: youtube.thewayofthewolf.com
LinkedIn:
https://www.linkedin.com/in/seanbarnes/ 
https://www.linkedin.com/company/thewayofthewolf/
Email: Sean@thewayofthewolf.com
Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C
Spotify: The Way of The Wolf Podcast
 
#mindfulness, #practice, #consistency, #focus, #breathe, #followyourbreath, #experienceit, #bedeliberate, #notimmortal, #turningpoint, #findpeace, #awareness, #dontblink, #triggered, #fulfillment, #meditation, #bestill, #takeamoment, #canyouteachus, #oxford, #universityofoxford, #science, #journey, #meaningful, #risingabovethought, #dontcompare, #radicalchange

Podcast Show Notes – Episode 101 | 12.6.2022
Episode Title: How to Sleep Better
Episode summary introduction:
The environment you sleep in, matters
Change is difficult, but it is worth it
Quality of sleep is better than quantity
Key Moments
01:08 – The importance of quality sleep…
01:51 – Lessons learned around how to get better sleep…
04:03 – Mattress in a Box: Casper, Ghost, Purple Mattress…
13:22 – Quality of sleep is more important than quantity…
 
Host: Sean Barnes
Instagram: https://www.instagram.com/the_seanbarnes, https://www.instagram.com/the_wayofthewolf
YouTube: youtube.thewayofthewolf.com
LinkedIn: https://www.linkedin.com/in/seanbarnes/  https://www.linkedin.com/company/thewayofthewolf/
TikTok: https://www.tiktok.com/@the_seanbarnes
Email: Sean@thewayofthewolf.com
Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C
Spotify: The Way of The Wolf Podcast
 
#sleep, #sleepmatters, #rest, #nosnooze, #wakeup, #getup, #readabook, #exercise, #writeitdown, #nolight, #keepitcold, #epsomsaltbath, #stretch, #avoidcaffeine, #sleepschedule, #waves, #purple, #bedinabox, #casper, #ghost, #riseup