The Way of The Wolf

Podcast Show Notes – Episode 092 | 10.04.2022
Episode Title: Level Up with Pete Vanderveen
Episode summary introduction:
We are human first and leaders second
There is more to life than this…
“Heal the boy and the man will appear”
Key Moments
00:53 – Who is Pete Vanderveen
04:51 – Was there something that triggered this shift…
10:11 – When did you start Triumph Performance Academy…
11:02 – Transitioned from Executive to Full Time Entrepreneur…
17:21 – Is your primary focus on Oil & Gas clients…
19:16 – Is there an underlying theme or challenge with your clients…
25:07 – Episode 041 – Reinventing Yourself with Tony Whatley
27:45 – What are some of the tools you use and how long is the transition…
33:27 – “Damn…”   
41:48 – What is next…
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Guest: Pete Vanderveen
Instagram: https://www.instagram.com/pete_vanderveen/
LinkedIn: https://www.linkedin.com/in/pete-vanderveen
Website: https://www.triumphperformanceacademy.com
Email: Pete@tripumphperformanceacademy.com
Phone: 808-276-0017
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Host: Sean Barnes
Instagram:
https://www.instagram.com/the_seanbarnes
https://www.instagram.com/the_wayofthewolf
YouTube: youtube.thewayofthewolf.com
LinkedIn:
https://www.linkedin.com/in/seanbarnes/  https://www.linkedin.com/company/thewayofthewolf/
Email: Sean@thewayofthewolf.com
Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C
Spotify: The Way of The Wolf Podcast
#enjoythejourney, #livefortoday, #playtothewhistle, #leanin, #showup, #onemoreboom, #bethankful, #whatamimissing, #whoareyou, #attaboy, #inwardfulfillment, #hittingawall, #youareastud, #heal, #improvement, #masculinity, #ego, #shift, #break, #pivotalmoment, #triumph, #thewayofthewolf, #oilandgas, #energy, #humanfirst, #leaders, #lead, #driven, #entrepreneur, #wakeup, #valueiswithin

Podcast Show Notes – Episode 091 | 09.27.2022
Episode Title: Failures
Episode summary introduction:
All of your failures shape who you are
Focus on learning
Have a plan, network, and be patient
Key Moments
00:42 – Failure is a big part of Life…
02:30 – Started “Bad Habit Motor Sports” …
06:58 – Started “MaxNet Consulting” …
07:54 – After those failures…
09:47 – Networking…
10:56 – One of the key takeaways…
11:18 – Three main things to cover…
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Host: Sean Barnes
Instagram:
https://www.instagram.com/the_seanbarnes 
https://www.instagram.com/the_wayofthewolf
YouTube: youtube.thewayofthewolf.com
LinkedIn:
https://www.linkedin.com/in/seanbarnes/  https://www.linkedin.com/company/thewayofthewolf/
Email: Sean@thewayofthewolf.com
Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C
 
#failures, #failuresinbusiness, #plan, #network, #bepatient, #focus, #learning, #powerofnetworking, #staythecourse, #stickitout, #whatareyoubuilding, #leavealegacy, #beabletoadapt, #direction, #steady, #mustangGT, #carbureted306, #badhabit, #thecarguy, #grandideas, #maxnet, #consulting, #nitrousplate #performancematters, #shape, #corporateladder, #thewayofthewolf, #Tuesdays

Podcast Show Notes – Episode 090| 09.20.2022 
Episode Title: Designing your Life with Tanya MFK
 
Episode summary introduction:
Your brain is not a file cabinet, write it down
You can do anything, but you cannot do everything
Create a Life that is so intentional
Key Moments
00:23 – Paths crossed through Robert Pardi – Episode 84
01:43 – Share about yourself and your story…
06:39 – What I the final finish line, if Life is a race…
09:10 – What is Success by Design…
23:54 – We make time for what is important…
29:43 – Why people struggle with arbitrary goals as opposed to intentional goals…
33:44 – I am thankful for profit, but do not count success in dollars…
40:37 – The struggle when shifting this mindset & how long it takes…
41:31 – The Compound Effect by Darren Hardy
48:21 – What are you most proud of…
54:03 – What is your main takeaway for listeners…
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Call-to-action:
Guest: Tanya MFK
https://www.tanyamfk.com
Instagram:
https://www.instagram.com/tanyamfk
https://www.instagram.com/mydesignedlifeshow
LinkedIn: https://www.linkedin.com/in/tanyamfk
YouTube: https://www.youtube.com/c/TanyaMFK/featured
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Host: Sean Barnes
Instagram:
https://www.instagram.com/the_seanbarnes
https://www.instagram.com/the_wayofthewolf
 
LinkedIn:
https://www.linkedin.com/in/seanbarnes/
https://www.linkedin.com/company/thewayofthewolf/
Email: Sean@thewayofthewolf.com
Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C
 
#mindsetshift, #writeitdown, #thepoweroflanguage, #makespace, #obligationtoyou, #skill, #haveto, #awareness, #balanceofstructure, #abilitytoadapt, #dotherealwork, #inward, #dididoenough, #finishline, #startedfromthebottom, #necessity, #tanyamfk, #itsreal, #maketime, #create, #visionary, #purposeful, #awareness, #routine, #consistent

Podcast Show Notes – Episode 089 | 09.13.2022
Episode Title: Importance of Mentors
Episode summary introduction:
We can outgrow our Mentors
Make sure your Mentors have good intentions
Mentors are not a requirement for success
Key Moments
00:50 – What is a Mentor…
02:05 – Overtime, Mentors can change…
02:55 – What would you want in a Mentor…
04:34 – What do you look for in choosing a Mentor…
06:48 – You should have a tremendous amount of respect and trust for your Mentor…
07:40 – A few things of caution…
11:28 – One of the most challenging things…
15:14 – Finding a Mentor is not a requirement for success…
16:59 – Take time to appreciate where you are at…
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Host: Sean Barnes
Instagram:
https://www.instagram.com/the_seanbarnes 
https://www.instagram.com/the_wayofthewolf
YouTube: youtube.thewayofthewolf.com
LinkedIn:
https://www.linkedin.com/in/seanbarnes/  https://www.linkedin.com/company/thewayofthewolf/
Email: Sean@thewayofthewolf.com
Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C
Spotify: The Way of The Wolf Podcast
 
#mentors, #progress, #growingtall, #respect, #trust, #goodintentions, #mutualtrust, #checkyourego, #itiswhatitis, #rollwithit, #mentorship, #beconsistent, #growthishard, #keepmoving, #possomkingdomlake, #change, #progression, #appreciate, #time, #valueeachother, #feedback, #value, #itisworthit, #caution, #outsidethetrail

Podcast Show Notes – Episode 088 | 09.06.2022
Episode Title: Healthy Living with Erin Webb
Episode summary introduction:
If you don’t take care of yourself, you can’t show up for those you love
You have to prioritize your health
You have to find what works best for you, and go all in
Key Moments
00:54 – Who is Erin Webb…
02:25 – What drove you to use fitness to help other women…  
05:08 – It’s important to find what works for you…
07:36 – Chase Banks – Episode 52
09:00 – There are two camps of women…
11:06 – Everyone should be doing resistance training…
19:20 – More interested in changing lives…
21:13 – Breaking down Macros…
26:40 – Reverse Dieting…
29:57 – I want to challenge women…
35:36 – Banff National Park
38:29 – Content creation…
46:07 – I want people to understand…
47:12 – What is next for Erin…
 
Guest: Erin M Webb
Instagram: https://www.instagram.com/erinmwebb/?igshid=YmMyMTA2M2Y%3D
Facebook: https://www.facebook.com/erinmwebb
 
Host: Sean Barnes
Email: Sean@thewayofthewolf.com
Instagram:
https://www.instagram.com/the_seanbarnes,
https://www.instagram.com/the_wayofthewolf
YouTube: youtube.thewayofthewolf.com
LinkedIn:
https://www.linkedin.com/in/seanbarnes/ 
https://www.linkedin.com/company/thewayofthewolf/
Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C
Spotify: The Way of The Wolf Podcast

Podcast Show Notes – Episode 087 | 08.30.2022
Episode Title: Invest in Yourself
Episode summary introduction:
Most important aspect of wellbeing is nutrition
If your mind is not in a good place, none of it matters
It is important to build a nighttime routine before bed
Key Moments
02:58 – Your body…
04:34 – Nutrition…
05:59 – Mobility and stretching…
06:41 – The mind…
08:47 – The importance of sleep…
11:17 – Invest in Yourself…
13:55 – Both body and mind are important…
14:08 – Challenge part I…
14:36 – Challenge part II…
15:32 – Bonus…
 
Host: Sean Barnes
Instagram:
https://www.instagram.com/the_seanbarnes
https://www.instagram.com/the_wayofthewolf
YouTube: youtube.thewayofthewolf.com
LinkedIn:
https://www.linkedin.com/in/seanbarnes/  https://www.linkedin.com/company/thewayofthewolf/
Email: Sean@thewayofthewolf.com
Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C
 
#mind, #sleep, #body, #invest, #investinyourself, #discipline, #motivate, #bedtimeroutine, #routine, #condition, #reading, #takenotes, #startsomewhere, #consistent, #bonus, #encourage, #sharewithafriend, #bebetter, #taketime, #beintentional, #heavyweights, #nutrition, #mobility, #youmatter, #beyou, #challenge, #prepare, #planahead, #youfirst, #prioritize

Podcast Show Notes – Episode 086 | 08.23.2022
 
Episode Title: Stepping Away
Episode summary introduction:
You must have exposure to grow
Your team should be held accountable in your absence
If things fall apart when you leave, you’re doing something wrong
Key Moments
01:37 – The importance of developing your team…
02:06 – Some leaders have this fear they’ll lose their job…
03:05 – Start intently focusing on building your replacement…
04:00 – “How on earth can you do it all” …
05:29 – Start focusing on certain topics…
            Https://www.thewayofthewolf.com
Episode 80 – Empowering Your Team
            Episode 39 – Communication Across Teams
05:39 – When you step away, your Team is responsible…
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Host: Sean Barnes
Instagram:
https://www.instagram.com/the_seanbarnes
https://www.instagram.com/the_wayofthewolf
YouTube: youtube.thewayofthewolf.com
LinkedIn:
https://www.linkedin.com/in/seanbarnes/  https://www.linkedin.com/company/thewayofthewolf/
Email: Sean@thewayofthewolf.com
Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C
Spotify: The Way of The Wolf Podcast
 
#accountability, #exposure, #growth, #lead, #intentional, #absence, #motivation, #mentorship, #coach, #responsible, #freedom, #manage, #nofear, #strategy, #travel, #stepup

Podcast Show Notes – Episode 085 | 08.16.2022
Episode Title: Patience
Episode summary introduction:
There is reward in being patient
Trust in the timing of life
Work your ass off and don’t settle
Key Moments
00:50 – A story of being patient…
04:01 – Finally bought my dream car…
05:09 – Focus on what you really want in life…
05:35 – Reflecting on the past ten years…
06:56 – Eventually you will get better at being patient… 
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Host: Sean Barnes
Instagram: https://www.instagram.com/the_seanbarnes, https://www.instagram.com/the_wayofthewolf
YouTube: youtube.thewayofthewolf.com
LinkedIn: https://www.linkedin.com/in/seanbarnes/  https://www.linkedin.com/company/thewayofthewolf/
Email: Sean@thewayofthewolf.com
Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C
Spotify: The Way of The Wolf Podcast
 
#hurryupandwait, #hitit, #highspeedruns, #wild, #speed, #jetskis, #skis, #shredmaster, #chop, #23years, #enjoythewait, #gowiththeflow, #red, #fellinlove, #ultra150, #1999, #craigslist, #struggleisreal, #patterns, #formulas, #dreambig, #C6ZR1, #avalanchetruck, #z5z06, #savedforyears, #sold, #nitrouscar, #patience, #patient, #dreamboard