The Way of The Wolf

Podcast Show Notes – Episode 105 | 01.03.2023
Episode Title: Setting Goals
Episode summary introduction:
Plan your goals in five-year increments
Create habits & routines that move you in the right direction
Find someone who holds you accountable no matter what
Key Moments
00:00 – Introduction…
02:26 – Think Big…
04:29 – Working Backwards…
06:57 – Write it down…
08:00 – Discipline is key…
09:28 – Accountability…
10:10 – In closing…
 
Host: Sean Barnes
Instagram:
https://www.instagram.com/the_seanbarnes
https://www.instagram.com/the_wayofthewolf
YouTube: youtube.thewayofthewolf.com
LinkedIn:
https://www.linkedin.com/in/seanbarnes/
https://www.linkedin.com/company/thewayofthewolf/
TikTok: https://www.tiktok.com/@the_seanbarnes
Email: Sean@thewayofthewolf.com
Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C
Spotify: https://open.spotify.com/show/2BTGdO25Vop3GTpGCY8Y8E?si=ea91c1ef6dd14f15
 
#settinggoals, #thinkbig, #workbackwards, #discipline, #bedisciplined, #berealistic, #stayconsistent, #creategoodhabits, #chinup, #accountability, #checkyourself, #guidance, #beaggressive, #writeitdown, #whoareyou, #setgoals, #pushyourself, #research, #skills, #develop, #startnow, #nowisthetime, #yougotthis, #lookinthemirror, #findyourwhy

Podcast Show Notes – Episode 104 | 12.27.2022
Episode Title: Faith, Family, and Friends with David Tyner
Episode summary introduction:
No one can be a better you, than you
It takes time and consistency to build something great
We all go through tragedy, but we shouldn’t need tragedy to recognize the importance of time
Key Moments
00:41 – Who is David Tyner…
03:26 – Did you get your Level I…
09:04 – What does fitness mean to you…
21:45 – What do you think holds people back from playing their position…
23:23 – Working with kids…
30:43 – What prompted you to get into Coaching…
34:40 – Has Faith always been a part of your life…
39:59 – What are your upcoming goals…
44:00 – How do we get people to recognize the importance of the little moments…
49:42 – Share about your music…
58:05 – What do you want to leave with the listeners…
 
Guest: David Tyner
Instagram: https://www.instagram.com/uglegend/?hl=en
Facebook: https://www.facebook.com/david.tyner.1232?mibextid=LQQJ4d  
 
Host: Sean Barnes
Instagram:
https://www.instagram.com/the_seanbarnes
https://www.instagram.com/the_wayofthewolf
YouTube: youtube.thewayofthewolf.com
LinkedIn:
https://www.linkedin.com/in/seanbarnes/ 
https://www.linkedin.com/company/thewayofthewolf/
TikTok: https://www.tiktok.com/@the_seanbarnes
Email: Sean@thewayofthewolf.com
Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C
Spotify: https://open.spotify.com/show/2BTGdO25Vop3GTpGCY8Y8E?si=be6d93bf8ae84dd3
 
#accountability, #faith, #family, #friends, #coaching, #mentors, #hope, #growingup, #failing, #develop, #soakitup, #bebetter, #listen, #fitness, #goals, #music, #writing, #poetry, #rap, #counsel, #listenup, #believeinyoufirst, #selftalk, #time, #makeitcount

Podcast Show Notes – Episode 103 | 12.20.2022
Episode Title: Lessons Learned
Episode summary introduction:
In life, make sure you are doing something beneficial for you
Create a personal board of directors that you can lean on
Spend time with those who are going to level you up
Key Moments
01:11 – Distractions…
03:34 – Our goals can crush us…
05:46 – Let’s talk about reading…
07:54 – Surround yourself with excellence…
10:18 – The ability to let people go…
 
Host: Sean Barnes
Instagram:
https://www.instagram.com/the_seanbarnes
https://www.instagram.com/the_wayofthewolf
YouTube: youtube.thewayofthewolf.com
LinkedIn:
https://www.linkedin.com/in/seanbarnes/
https://www.linkedin.com/company/thewayofthewolf/
TikTok: https://www.tiktok.com/@the_seanbarnes
Email: Sean@thewayofthewolf.com
Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C
Spotify: https://open.spotify.com/show/2BTGdO25Vop3GTpGCY8Y8E?si=ea91c1ef6dd14f15
 
#lessonslearned, #keeplearning, #growing, #ambition, #distractions, #readmore, #takecareofyou, #boardofdirectors, #excellence, #leadership, #wellness, #letgo, #letitgo, #takeaction, #dontstandstill, #findbalance, #levelup, #bebetter, #dobetter, #dothework,  #thewayofthewolf 

Podcast Show Notes – Episode 099 | 11.29.2022
Episode Title: Mindfulness with Steve Ware
 
Episode summary introduction:
Paying attention is a skill
There’s a vast depth to mindfulness that you can’t treat lightly
When you are with your breath, you are present
Key Moments
00:48 – Share about yourself…
02:48 – You don’t strike me as a “typical” technology professional…
04:26 – What have you found to be the most effective way to help people…
09:16 – When you started, at what point did you tell the person who suggested it…
13:22 – How did you work through imposter syndrome…
15:13 – Talk me through mindfulness verses meditation…
22:47 – How do we start raising awareness of mindfulness…
            Jon Kabat-Zinn – American Professor
30:10 – In your journey, how long did it take to see results…
37:33 – Three things from today…
43:20 – Eckhart Tolle – German Teacher
            The Power of Now – Book
            New Earth – Book
            Stillness Speaks - Book
45:13 – Some practical things people can do…
53:29 – Top tips I wish I would have known…
 
Guest: Steve Ware
LinkedIn: https://www.linkedin.com/in/steve-ware-mindfulness
Website: https://www.stevewaremindfulness.com
Blog: https://www.stevewaremindfulness.com/blog
 
Host: Sean Barnes
Instagram:
https://www.instagram.com/the_seanbarnes
https://www.instagram.com/the_wayofthewolf
YouTube: youtube.thewayofthewolf.com
LinkedIn:
https://www.linkedin.com/in/seanbarnes/ 
https://www.linkedin.com/company/thewayofthewolf/
Email: Sean@thewayofthewolf.com
Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C
Spotify: The Way of The Wolf Podcast
 
#mindfulness, #practice, #consistency, #focus, #breathe, #followyourbreath, #experienceit, #bedeliberate, #notimmortal, #turningpoint, #findpeace, #awareness, #dontblink, #triggered, #fulfillment, #meditation, #bestill, #takeamoment, #canyouteachus, #oxford, #universityofoxford, #science, #journey, #meaningful, #risingabovethought, #dontcompare, #radicalchange

Podcast Show Notes – Episode 101 | 12.6.2022
Episode Title: How to Sleep Better
Episode summary introduction:
The environment you sleep in, matters
Change is difficult, but it is worth it
Quality of sleep is better than quantity
Key Moments
01:08 – The importance of quality sleep…
01:51 – Lessons learned around how to get better sleep…
04:03 – Mattress in a Box: Casper, Ghost, Purple Mattress…
13:22 – Quality of sleep is more important than quantity…
 
Host: Sean Barnes
Instagram: https://www.instagram.com/the_seanbarnes, https://www.instagram.com/the_wayofthewolf
YouTube: youtube.thewayofthewolf.com
LinkedIn: https://www.linkedin.com/in/seanbarnes/  https://www.linkedin.com/company/thewayofthewolf/
TikTok: https://www.tiktok.com/@the_seanbarnes
Email: Sean@thewayofthewolf.com
Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C
Spotify: The Way of The Wolf Podcast
 
#sleep, #sleepmatters, #rest, #nosnooze, #wakeup, #getup, #readabook, #exercise, #writeitdown, #nolight, #keepitcold, #epsomsaltbath, #stretch, #avoidcaffeine, #sleepschedule, #waves, #purple, #bedinabox, #casper, #ghost, #riseup

Podcast Show Notes – Episode 100 | 11.29.2022
Episode Title: Fitness, Friends, and Fun
Episode summary introduction:
There is a difference between a goal and a vision
It’s easier to maintain than it is to get there
Don’t be a bullshitter; know your shit
Key Moments
00:28 – Episodes with Chris Tarver: Episode 12, Episode 32
00:30 – Episodes with Scott Wells: Episode 14, Episode 53
03:02 – Fitness, Friends, and Fun…
04:00 – The change since Covid with TF…
08:13 – Inflation doesn’t cost you anything, until it cost you everything…
11:54 – Leadership Values or Following Values…
14:24 – My Fitness Journey…
17:04 – Episode 52: Core Values, Integrity, and Wellness with Dr. Chase Banks
20:46 – There’s a difference between looking good and being in shape…
27:36 – What is different now vs 20 years ago…
30:26 – This year I made a commitment…
36:25 – It all comes back to investing in yourself…
40:43 – We’re the last ones fighting for preventative care…
56:13 – We’re lucky to have built businesses to serve people…
57:02 – Putting pen to paper…
58:56 – Finish First, Dr. Chase Banks
1:05:24 – The conditioning aspect…
1:12:09 – A lot of people keep showing up to random fitness…
1:34:51 – It’s important to have an element of self-awareness…
1:37:51 – What do you want for Sean…
1:48:50 – It’s a trap that’s easy to fall into when you’re trying to help people…
1:54:44 – Where does Chris Tarver see himself in six months to a year…
2:00:13 – Have you achieved more success than you ever thought possible…
2:09:11 – Do you believe in hormone therapy…
2:28:10 – The pinnacle of fitness for 45-year-old men…
3:10:05 – How do we get more men to be like that…
3:15:06 – Closing thoughts…
 
 
Guest: Scott Wells
Instagram: https://www.instagram.com/liftstrongrunfast/?hl=en
Facebook: https://www.facebook.com/LiftStrongRunFast/
Website: https://www.liftstrongrunfast.com/
 
Guest: Chris Tarver
Instagram: https://www.instagram.com/tfsupplements_superstore/?hl=en; https://www.instagram.com/mrchristarver/
Facebook: https://www.facebook.com/tfsupplementscom/
Website: https://www.nutritionsuperstorespring.com/
 
Host: Sean Barnes
Instagram: https://www.instagram.com/the_seanbarnes, https://www.instagram.com/the_wayofthewolf
YouTube: youtube.thewayofthewolf.com
LinkedIn: https://www.linkedin.com/in/seanbarnes/  https://www.linkedin.com/company/thewayofthewolf/
TikTok: https://www.tiktok.com/@the_seanbarnes
Email: Sean@thewayofthewolf.com
Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C
Spotify: The Way of The Wolf Podcast
 
#liftstrongrunfast, #tfsupplements, #inshape, #befit, #athletic, #qualified, #showup, #payyourdues, #hormonetherapy, #beconscious, #payattention, #success, #keepitsimple, #riseup, #findaway, #dunkonlebron, #createyourself, #leadership, #followers, #bepatient, #trusttheprocess, #pentopaper, #makeitcount, #triangle, #selftalk, #bepositive, #run, #selfawareness, #seekhelp, #mentallyfit, #knowyourshit, #mentalconditioning, #dontdelay, #timeisnow, #flexibility, #control, #culture, #testosterone, #finishfirst, #investinyourself, #lookmeintheeye, #bethechange, #100thepisode, #committed, #consistent, #progressisprogress, #proud

Podcast Show Notes – Episode 099 | 11.22.2022
Episode Title: What I'm Thankful For
Episode summary introduction:
Start each day with a grateful heart
Are you living your life the way you want to be living
Don’t cross over into the gluttony realm
Key Moments
01:06 – Live a life of gratitude and appreciation…
02:50 – Some of the things that I am thankful for…
07:06 – This has been a year of growth…
08:49 – If you are miserable, it is your own fault…
10:37 – Final thoughts…
 
Host: Sean Barnes
Instagram:
https://www.instagram.com/the_seanbarnes
https://www.instagram.com/the_wayofthewolf
YouTube: youtube.thewayofthewolf.com
LinkedIn:
https://www.linkedin.com/in/seanbarnes/ 
https://www.linkedin.com/company/thewayofthewolf/
TikTok: https://www.tiktok.com/@the_seanbarnes
Email: Sean@thewayofthewolf.com
Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C
Spotify: The Way of The Wolf Podcast
 
#grateful, #thanksgiving, #guests, #friends, #family, #support, #supportive, #supporters, #teams, #wedobetter, #lifteachotherup, #riseup, #justgettingstarted, #dontlosesight, #stayfocused, #stayconsistent, #keepyourheadup, #appreciate, #appreciative, #hopeful, #eoy, #growth, #growing, #humble, #kind, #099, #thewayofthewolf

Podcast Show Notes – Episode 098 | 11.15.2022
Episode Title: Average Joe’s Range Day
Episode summary introduction:
Safety is paramount
Get outside of your comfort zone
Be ok with not being an expert at first
Key Moments
00:10 – The sound of gun fire…
00:30 – Shooting Event, Average Joe’s…
01:00 – Safety is paramount…
02:04 – The importance of hobbies…
03:44 – SIG P320 XFIVE Legion
04:36 – Being uncomfortable when you’re not the expert…
05:51 – The message I want to leave you with…
06:40 – I challenge you…
 
Host: Sean Barnes
Instagram:
https://www.instagram.com/the_seanbarnes 
https://www.instagram.com/the_wayofthewolf
 
YouTube: youtube.thewayofthewolf.com
 
LinkedIn:
https://www.linkedin.com/in/seanbarnes/ 
https://www.linkedin.com/company/thewayofthewolf/
 
Email: Sean@thewayofthewolf.com
 
Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C
 
Spotify: The Way of The Wolf Podcast
 
#sigp320xfivelegion, #gunrange, #safetyfirst, #AR15, #averagejoes, #waxahachietx, #stayhumble, #embracethecraft, #shootingevent, #gunfire, #hobby, #hobbies, #notalwaysanexpert, #ichallengeyou, #trynewthings, #pewpew, #gearup, #thewayofthewolf, #motivation, #mindset, #lifeisshort, #expandyourhorizons, #goals