The Way of The Wolf

Podcast Show Notes – Episode 089 | 09.13.2022
Episode Title: Importance of Mentors
Episode summary introduction:
We can outgrow our Mentors
Make sure your Mentors have good intentions
Mentors are not a requirement for success
Key Moments
00:50 – What is a Mentor…
02:05 – Overtime, Mentors can change…
02:55 – What would you want in a Mentor…
04:34 – What do you look for in choosing a Mentor…
06:48 – You should have a tremendous amount of respect and trust for your Mentor…
07:40 – A few things of caution…
11:28 – One of the most challenging things…
15:14 – Finding a Mentor is not a requirement for success…
16:59 – Take time to appreciate where you are at…
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Host: Sean Barnes
Instagram:
https://www.instagram.com/the_seanbarnes 
https://www.instagram.com/the_wayofthewolf
YouTube: youtube.thewayofthewolf.com
LinkedIn:
https://www.linkedin.com/in/seanbarnes/  https://www.linkedin.com/company/thewayofthewolf/
Email: Sean@thewayofthewolf.com
Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C
Spotify: The Way of The Wolf Podcast
 
#mentors, #progress, #growingtall, #respect, #trust, #goodintentions, #mutualtrust, #checkyourego, #itiswhatitis, #rollwithit, #mentorship, #beconsistent, #growthishard, #keepmoving, #possomkingdomlake, #change, #progression, #appreciate, #time, #valueeachother, #feedback, #value, #itisworthit, #caution, #outsidethetrail

Podcast Show Notes – Episode 088 | 09.06.2022
Episode Title: Healthy Living with Erin Webb
Episode summary introduction:
If you don’t take care of yourself, you can’t show up for those you love
You have to prioritize your health
You have to find what works best for you, and go all in
Key Moments
00:54 – Who is Erin Webb…
02:25 – What drove you to use fitness to help other women…  
05:08 – It’s important to find what works for you…
07:36 – Chase Banks – Episode 52
09:00 – There are two camps of women…
11:06 – Everyone should be doing resistance training…
19:20 – More interested in changing lives…
21:13 – Breaking down Macros…
26:40 – Reverse Dieting…
29:57 – I want to challenge women…
35:36 – Banff National Park
38:29 – Content creation…
46:07 – I want people to understand…
47:12 – What is next for Erin…
 
Guest: Erin M Webb
Instagram: https://www.instagram.com/erinmwebb/?igshid=YmMyMTA2M2Y%3D
Facebook: https://www.facebook.com/erinmwebb
 
Host: Sean Barnes
Email: Sean@thewayofthewolf.com
Instagram:
https://www.instagram.com/the_seanbarnes,
https://www.instagram.com/the_wayofthewolf
YouTube: youtube.thewayofthewolf.com
LinkedIn:
https://www.linkedin.com/in/seanbarnes/ 
https://www.linkedin.com/company/thewayofthewolf/
Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C
Spotify: The Way of The Wolf Podcast

Podcast Show Notes – Episode 087 | 08.30.2022
Episode Title: Invest in Yourself
Episode summary introduction:
Most important aspect of wellbeing is nutrition
If your mind is not in a good place, none of it matters
It is important to build a nighttime routine before bed
Key Moments
02:58 – Your body…
04:34 – Nutrition…
05:59 – Mobility and stretching…
06:41 – The mind…
08:47 – The importance of sleep…
11:17 – Invest in Yourself…
13:55 – Both body and mind are important…
14:08 – Challenge part I…
14:36 – Challenge part II…
15:32 – Bonus…
 
Host: Sean Barnes
Instagram:
https://www.instagram.com/the_seanbarnes
https://www.instagram.com/the_wayofthewolf
YouTube: youtube.thewayofthewolf.com
LinkedIn:
https://www.linkedin.com/in/seanbarnes/  https://www.linkedin.com/company/thewayofthewolf/
Email: Sean@thewayofthewolf.com
Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C
 
#mind, #sleep, #body, #invest, #investinyourself, #discipline, #motivate, #bedtimeroutine, #routine, #condition, #reading, #takenotes, #startsomewhere, #consistent, #bonus, #encourage, #sharewithafriend, #bebetter, #taketime, #beintentional, #heavyweights, #nutrition, #mobility, #youmatter, #beyou, #challenge, #prepare, #planahead, #youfirst, #prioritize

Podcast Show Notes – Episode 086 | 08.23.2022
 
Episode Title: Stepping Away
Episode summary introduction:
You must have exposure to grow
Your team should be held accountable in your absence
If things fall apart when you leave, you’re doing something wrong
Key Moments
01:37 – The importance of developing your team…
02:06 – Some leaders have this fear they’ll lose their job…
03:05 – Start intently focusing on building your replacement…
04:00 – “How on earth can you do it all” …
05:29 – Start focusing on certain topics…
            Https://www.thewayofthewolf.com
Episode 80 – Empowering Your Team
            Episode 39 – Communication Across Teams
05:39 – When you step away, your Team is responsible…
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Host: Sean Barnes
Instagram:
https://www.instagram.com/the_seanbarnes
https://www.instagram.com/the_wayofthewolf
YouTube: youtube.thewayofthewolf.com
LinkedIn:
https://www.linkedin.com/in/seanbarnes/  https://www.linkedin.com/company/thewayofthewolf/
Email: Sean@thewayofthewolf.com
Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C
Spotify: The Way of The Wolf Podcast
 
#accountability, #exposure, #growth, #lead, #intentional, #absence, #motivation, #mentorship, #coach, #responsible, #freedom, #manage, #nofear, #strategy, #travel, #stepup

Podcast Show Notes – Episode 085 | 08.16.2022
Episode Title: Patience
Episode summary introduction:
There is reward in being patient
Trust in the timing of life
Work your ass off and don’t settle
Key Moments
00:50 – A story of being patient…
04:01 – Finally bought my dream car…
05:09 – Focus on what you really want in life…
05:35 – Reflecting on the past ten years…
06:56 – Eventually you will get better at being patient… 
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Host: Sean Barnes
Instagram: https://www.instagram.com/the_seanbarnes, https://www.instagram.com/the_wayofthewolf
YouTube: youtube.thewayofthewolf.com
LinkedIn: https://www.linkedin.com/in/seanbarnes/  https://www.linkedin.com/company/thewayofthewolf/
Email: Sean@thewayofthewolf.com
Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C
Spotify: The Way of The Wolf Podcast
 
#hurryupandwait, #hitit, #highspeedruns, #wild, #speed, #jetskis, #skis, #shredmaster, #chop, #23years, #enjoythewait, #gowiththeflow, #red, #fellinlove, #ultra150, #1999, #craigslist, #struggleisreal, #patterns, #formulas, #dreambig, #C6ZR1, #avalanchetruck, #z5z06, #savedforyears, #sold, #nitrouscar, #patience, #patient, #dreamboard

Podcast Show Notes – Episode 084 | 08.09.2022
Episode Title: Possibility in Action with Robert Pardi
Episode summary introduction:
“There is not one right way to live a life”
“What is important are the experiences you have”
“Comparison is corrosive & value the ordinary moments”
Key Moments
01:20 – Who is Robert Pardi…
17:19 – About his book, “Possibility in Action” …
21:02 – What he loves about it…
29:06 – Leadership Development…
41:29 – Liz Wiseman – Author of the Book Multipliers
41:41 – Public Speaking & Robert’s Upcoming Event…
48:15 – What is your favorite book?
Touching the Void by Joe Simpson
Fahrenheit 451 by Ray Bradbury
Blank Canvas by Marcy Gregg
Into the Wild by Jon Krakauer
Man’s Search for Meaning by Viktor E Frankl
Extreme Ownership Audio by Jocko Willink, Leif Babin, & Macmillan Audio
52:04 – What is one take away for the listeners…  
 
Call-to-action:
Guest: Robert Pardi
Website: https://www.RobertPardi.com
LinkedIn: https://www.linkedin.com/in/robert-pardi
Book: Possibility in Action: A Journey to an Intentional Life by Robert Pardi
NYT Article: https://www.nytimes.com/2010/04/04/health/04doctor.html?smid=url-share
 
Host: Sean Barnes
Instagram:
https://www.instagram.com/the_seanbarnes
https://www.instagram.com/the_wayofthewolf
YouTube: youtube.thewayofthewolf.com
LinkedIn:
https://www.linkedin.com/in/seanbarnes/  https://www.linkedin.com/company/thewayofthewolf/
Email: Sean@thewayofthewolf.com
Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C
Spotify: The Way of The Wolf Podcast
 
#possibilityinaction, #intentional, #keynote, #bemoreconscious, #italy, #greathumility, #value, #artwork, #evolve, #leadership, #marble, #chipaway, #comparisoniscorrosive, #palliativecare, #journeythrough, #steppingoutside, #experience, #yourstory, #lifecoach, #purpose, #takerisks, #patienteffort, #liveoutloud, #peaceful, #growth, #reaction, #hope, #smile

Podcast Show Notes – Episode Number | Release Date
Episode Title: Good Vibes & What It Means
Episode summary introduction:
We are the sum of who we spend the most time around…
Influence those around you, in the right direction…
Find the silver lining, because it always exists…
Key Moments
02:25 – Those that struggle, and you can’t step away
04:44 – Remove yourself from the situation
05:22 – Self-awareness & overall awareness
07:41 – Focus on how to influence others
08:50 – Effective Communication
10:56 – Shout out to Scotty Lylander!
Instagram: https://www.instagram.com/audio_acoustic_engineering/
 
Host: Sean Barnes
Instagram:
https://www.instagram.com/the_seanbarnes
https://www.instagram.com/the_wayofthewolf
YouTube: youtube.thewayofthewolf.com
LinkedIn:
https://www.linkedin.com/in/seanbarnes/ 
https://www.linkedin.com/company/thewayofthewolf/
Email: Sean@thewayofthewolf.com
Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C
 
 
#goodvibes, #sumitup, #donotbeincompetent, #effectivecommunication, #influence, #influential, #silverlining, #consistent, #remove, #direction, #DiSC

Podcast Show Notes – Episode 082 | 07.26.2022
Episode Title: Alpha Mindset Motivation w/ Jimmy Hamilton
Episode summary introduction:
You have to be willing to expose yourself
Your level of income does not directly correlate to happiness
Peace of mind is invaluable
Key Moments
00:52 – Who is Jimmy Hamilton…
04:43 – What is the Alpha mindset…
09:43 – Chasing excellence and self-improvement…
12:05 – The importance of acquiring new skills…
17:20 – Networking with others…
20:47 – How do you get someone to open their mindset…
28:17 – Finding your purpose & focusing on it…
38:14 – What is Frame…
44:00 – Three tenants of strong leadership… 
48:34 – Key takeaways…
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Call-to-action:
Guest: Jimmy Hamilton
Instagram: https://www.instagram.com/alpha.mindset.motivation/
YouTube: https://www.youtube.com/c/AlphaMindsetMotivation
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Host: Sean Barnes
Instagram:
https://www.instagram.com/the_seanbarnes, https://www.instagram.com/the_wayofthewolf
 
YouTube: youtube.thewayofthewolf.com
 
LinkedIn:
https://www.linkedin.com/in/seanbarnes/  https://www.linkedin.com/company/thewayofthewolf/
 
Email: Sean@thewayofthewolf.com
 
#alpha, #motivation, #alwayshungry, #perspective, #opinionsofothers, #manifest, #boundaries, #cortisollevels, #smalltalk, #openmind, #competence, #experience, #frame, #carryyourself, #dignity, #courage, #awareness, #joy, #peace, #exposeyourself