The Way of The Wolf

Podcast Show Notes – Episode 120 | 04.18.2023
Episode Title: The Walking Dead
 
Episode summary introduction:
Adversity can scar you, but don’t let it destroy you.
Don’t forget who you are.
There is beauty on the other side of pain; hang in there.
Key Moments
00:00 – Introduction
01:03 – Started to notice Carol’s journey…
02:24 – We are all on our own journey…
05:04 – Is there something you’re afraid of doing…
06:10 – The climb…
06:50 – Adversity message…
 
Host: Sean Barnes
Instagram:
https://www.instagram.com/the_seanbarnes
https://www.instagram.com/the_wayofthewolf
YouTube: youtube.thewayofthewolf.com
LinkedIn:
https://www.linkedin.com/in/seanbarnes/
https://www.linkedin.com/company/thewayofthewolf/
TikTok: https://www.tiktok.com/@the_seanbarnes
Email: Sean@thewayofthewolf.com
Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C
Spotify: https://open.spotify.com/show/2BTGdO25Vop3GTpGCY8Y8E?si=ea91c1ef6dd14f15

Podcast Show Notes – Episode 119 | 04.11.2023
Episode Title: Camelback Mountain with Pete Vanderveen
Episode summary introduction:
Break limiting beliefs.
Train smarter not harder.
When you heal the boy, the man emerges.
Key Moments
00:00 – Introduction
00:30 – With Pete Vanderveen…
00:34 – Episode 92 – Leveling Up with Pete Vanderveen – https://youtu.be/F3k7SEpB00Q
00:54 – President of Inked Magazine - https://www.inkedmag.com/magazine  
01:29 – Culture is such a big issue…
02:39 – Why don’t they focus on culture…
03:15 – Biggest things you’ve learned…
05:52 – Eat The Frog Fitness - https://www.eatthefrogfitness.com
07:11 – What is the thing you are most passionate about…
08:04 – When you heal the boy the man emerges…
09:02 – Scenery of Camelback Mountain…  
 
Guest: Pete Vanderveen
Instagram: https://www.instagram.com/pete_vanderveen/?hl=en
Website: https://triumphperformanceacademy.com
LinkedIn: https://www.linkedin.com/in/pete-vanderveen
Facebook: https://www.facebook.com/petevdveen1479  
 
Host: Sean Barnes
Instagram:
https://www.instagram.com/the_seanbarnes
https://www.instagram.com/the_wayofthewolf
YouTube: youtube.thewayofthewolf.com
LinkedIn:
https://www.linkedin.com/in/seanbarnes/
https://www.linkedin.com/company/thewayofthewolf/
TikTok: https://www.tiktok.com/@the_seanbarnes
Email: Sean@thewayofthewolf.com
Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C
Spotify: https://open.spotify.com/show/2BTGdO25Vop3GTpGCY8Y8E?si=ea91c1ef6dd14f15

Podcast Show Notes – Episode 118 | 04.03.2023
Episode Title: Universe of Problems
Episode summary introduction:
We are just a tiny spec in the Universe.
“If you’re going through hell, just keep going.”
Sometimes you have to step away from what is comfortable.
Key Moments
00:00 – Introduction
01:18 – At the cabin…
01:54 – Had this realization…
03:08 – If you find yourself struggling…
04:53 – If you’re going through hell, don’t stop, just keep going…
05:32 – Sometimes you have to step away from what is comfortable…
 
Host: Sean Barnes
Instagram:
https://www.instagram.com/the_seanbarnes
https://www.instagram.com/the_wayofthewolf
YouTube: youtube.thewayofthewolf.com
LinkedIn:
https://www.linkedin.com/in/seanbarnes/
https://www.linkedin.com/company/thewayofthewolf/
TikTok: https://www.tiktok.com/@the_seanbarnes
Email: Sean@thewayofthewolf.com
Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C
Spotify: https://open.spotify.com/show/2BTGdO25Vop3GTpGCY8Y8E?si=ea91c1ef6dd14f15

Podcast Show Notes – Episode 117 | 03.28.2023
Episode Title: The Impact of Laziness
 
Episode summary introduction:
Every interaction you have, matters.
You must do the work.
Try harder!
Key Moments
00:00 – Introduction
00:22 – Tumi Store experience…  
03:00 – The point of this…
04:06 – You must do the work…
05:05 – My challenge to you…
05:38 – Stepping down from the soapbox…
                                                                                                                        
Host: Sean Barnes
Instagram:
https://www.instagram.com/the_seanbarnes
https://www.instagram.com/the_wayofthewolf
YouTube: youtube.thewayofthewolf.com
LinkedIn:
https://www.linkedin.com/in/seanbarnes/
https://www.linkedin.com/company/thewayofthewolf/
TikTok: https://www.tiktok.com/@the_seanbarnes
Email: Sean@thewayofthewolf.com
Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C
Spotify: https://open.spotify.com/show/2BTGdO25Vop3GTpGCY8Y8E?si=ea91c1ef6dd14f15

Podcast Show Notes – Episode 116 | 03.21.2023
Episode Title: Office Politics…Again
Episode summary introduction:
Make sure you take time to develop your Emotional Intelligence.
As a Leader, you must step up and squash office politics.
Let people vent, but then shift and them to a solution.
Key Moments
00:00 – Introduction
00:23 – Previous Episode 106 – How to Deal with Politics in Business https://youtu.be/HMONKPOkdNw
00:28 – Coaching Call discussion on Office Politics…
03:50 – Diving into this scenario…
04:55 – Do I just step back…
05:48 – How do we step up…
08:05 – Let people vent, but then shift their mindset…
12:16 – Shield and protect, but also expose…
The Force Multiplier Book: https://a.co/d/davnML6
12:28 – In closing…. New Shirts!!
 
Host: Sean Barnes
Instagram:
https://www.instagram.com/the_seanbarnes
https://www.instagram.com/the_wayofthewolf
YouTube: youtube.thewayofthewolf.com
LinkedIn:
https://www.linkedin.com/in/seanbarnes/
https://www.linkedin.com/company/thewayofthewolf/
TikTok: https://www.tiktok.com/@the_seanbarnes
Email: Sean@thewayofthewolf.com
Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C
Spotify: https://open.spotify.com/show/2BTGdO25Vop3GTpGCY8Y8E?si=ea91c1ef6dd14f15

Podcast Show Notes – Episode 115 | 03.14.2023
Episode Title: Do Pay Increases Effect Work Output?
Episode summary introduction:
Most people only think about money.
Let people do what they love.
Start thinking outside the box.
Key Moments
00:00 – Introduction
00:33 – Sharing a TikTok video…  
01:20 – Thoughts regarding the video…
02:42 – How do you motivate employees…
04:30 – Five key needs…
 
Host: Sean Barnes
Instagram:
https://www.instagram.com/the_seanbarnes
https://www.instagram.com/the_wayofthewolf
YouTube: youtube.thewayofthewolf.com
LinkedIn:
https://www.linkedin.com/in/seanbarnes/
https://www.linkedin.com/company/thewayofthewolf/
TikTok: https://www.tiktok.com/@the_seanbarnes
Email: Sean@thewayofthewolf.com
Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C
Spotify: https://open.spotify.com/show/2BTGdO25Vop3GTpGCY8Y8E?si=ea91c1ef6dd14f15

Podcast Show Notes – Episode 114 | 03.07.2023
Episode Title: As Good As It Gets
 
Episode summary introduction:
Build your brand regardless of the reward.
Growth is not easy.
Make sure your house is in order before you try to help others.
 
Key Moments
00:15 – Introduction
00:42 – Is this all I am going to do with my life…
03:30 – Start branching out and having conversations with others…
05:00 – Ask if you can help…
06:41 – Flywheel effect will start to occur…
08:11 – Simplistic approach…
 
Host: Sean Barnes
Instagram:
https://www.instagram.com/the_seanbarnes
https://www.instagram.com/the_wayofthewolf
YouTube: youtube.thewayofthewolf.com
LinkedIn:
https://www.linkedin.com/in/seanbarnes/
https://www.linkedin.com/company/thewayofthewolf/
TikTok: https://www.tiktok.com/@the_seanbarnes
Email: Sean@thewayofthewolf.com
Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C
Spotify: https://open.spotify.com/show/2BTGdO25Vop3GTpGCY8Y8E?si=ea91c1ef6dd14f15

Podcast Show Notes – Episode 113 | 2.28.2023
Episode Title: Why did you start?
Episode summary introduction:
Start something for the right reason.
Follow your Passion.
It’s not going to be easy, but it will be worth it.
Key Moments
00:15 – Introduction
00:29 – Overall podcast production has dropped 80% since 2020…
https://www.theverge.com/2023/1/17/23559638/new-podcasts-down-apple-spotify-amazon-audible-hot-pod-summit
02:55 – Great podcasters like Gary Vaynerchuk…
03:40 – A lot of podcasters & youtubers start channels for the wrong reasons…
04:08 – Guidance on how to start a podcast – Episode 062:  https://youtu.be/UgBWHJw7eEY
05:36 – The reason I started this podcast…
07:05 – A few things have occurred internally for me since I started…
08:15 – Not trying to convince you to start a podcast, but follow your passion…
 
Host: Sean Barnes
Instagram:
https://www.instagram.com/the_seanbarnes
https://www.instagram.com/the_wayofthewolf
YouTube: youtube.thewayofthewolf.com
LinkedIn:
https://www.linkedin.com/in/seanbarnes/
https://www.linkedin.com/company/thewayofthewolf/
TikTok: https://www.tiktok.com/@the_seanbarnes
Email: Sean@thewayofthewolf.com
Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C
Spotify: https://open.spotify.com/show/2BTGdO25Vop3GTpGCY8Y8E?si=ea91c1ef6dd14f15