The Way of The Wolf

Podcast Show Notes – Episode 099 | 11.22.2022
Episode Title: What I'm Thankful For
Episode summary introduction:
Start each day with a grateful heart
Are you living your life the way you want to be living
Don’t cross over into the gluttony realm
Key Moments
01:06 – Live a life of gratitude and appreciation…
02:50 – Some of the things that I am thankful for…
07:06 – This has been a year of growth…
08:49 – If you are miserable, it is your own fault…
10:37 – Final thoughts…
 
Host: Sean Barnes
Instagram:
https://www.instagram.com/the_seanbarnes
https://www.instagram.com/the_wayofthewolf
YouTube: youtube.thewayofthewolf.com
LinkedIn:
https://www.linkedin.com/in/seanbarnes/ 
https://www.linkedin.com/company/thewayofthewolf/
TikTok: https://www.tiktok.com/@the_seanbarnes
Email: Sean@thewayofthewolf.com
Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C
Spotify: The Way of The Wolf Podcast
 
#grateful, #thanksgiving, #guests, #friends, #family, #support, #supportive, #supporters, #teams, #wedobetter, #lifteachotherup, #riseup, #justgettingstarted, #dontlosesight, #stayfocused, #stayconsistent, #keepyourheadup, #appreciate, #appreciative, #hopeful, #eoy, #growth, #growing, #humble, #kind, #099, #thewayofthewolf

Podcast Show Notes – Episode 098 | 11.15.2022
Episode Title: Average Joe’s Range Day
Episode summary introduction:
Safety is paramount
Get outside of your comfort zone
Be ok with not being an expert at first
Key Moments
00:10 – The sound of gun fire…
00:30 – Shooting Event, Average Joe’s…
01:00 – Safety is paramount…
02:04 – The importance of hobbies…
03:44 – SIG P320 XFIVE Legion
04:36 – Being uncomfortable when you’re not the expert…
05:51 – The message I want to leave you with…
06:40 – I challenge you…
 
Host: Sean Barnes
Instagram:
https://www.instagram.com/the_seanbarnes 
https://www.instagram.com/the_wayofthewolf
 
YouTube: youtube.thewayofthewolf.com
 
LinkedIn:
https://www.linkedin.com/in/seanbarnes/ 
https://www.linkedin.com/company/thewayofthewolf/
 
Email: Sean@thewayofthewolf.com
 
Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C
 
Spotify: The Way of The Wolf Podcast
 
#sigp320xfivelegion, #gunrange, #safetyfirst, #AR15, #averagejoes, #waxahachietx, #stayhumble, #embracethecraft, #shootingevent, #gunfire, #hobby, #hobbies, #notalwaysanexpert, #ichallengeyou, #trynewthings, #pewpew, #gearup, #thewayofthewolf, #motivation, #mindset, #lifeisshort, #expandyourhorizons, #goals

Podcast Show Notes – Episode 097 | 11.08.2022
Episode Title: Beyond the Tats with Chris Holt
Episode summary introduction:
When your back is against the wall, you will make things happen
You can still be successful without going to college
No one cares how much you know; they care how much you care
Key Moments
00:41 – Who is Chris Holt…
03:41 – What do you do…
09:31 – Talk me through your programming…
12:19 – At what point did you transition from time to fun…
18:16 – Why do you think it is so polarizing; the mocking…
22:57 – How did you get into creating your content…
21:45 – Episode 064 – How to Live a Life of Action with Dustin Sanchez…
26:37 – My Manager said to get on TikTok…
32:45 – Lessons learned…
36:00 – Working for Liver King…
41:58 – When it comes to entrepreneurship and degrees…
47:10 – The second time around, was the ramp to success faster…
57:51 – What do you want to leave with the viewers and listeners…
 
Guest: Chris Holt
Instagram: https://www.instagram.com/beyondthetats/
Website: https://www.beyondthetats.com
TikTok: https://www.tiktok.com/@beyondthetats
 
Host: Sean Barnes
Instagram:
https://www.instagram.com/the_seanbarnes,
https://www.instagram.com/the_wayofthewolf
YouTube: youtube.thewayofthewolf.com
LinkedIn:
https://www.linkedin.com/in/seanbarnes/ 
https://www.linkedin.com/company/thewayofthewolf/
TikTok: https://www.tiktok.com/@the_seanbarnes
Email: Sean@thewayofthewolf.com
Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C
Spotify: The Way of The Wolf Podcast
 
 
#beyondthetats, #coach, #coachinyourpocket, #second, #consistency, #conversationalist, #haveaconvo, #restart, #trauma, #triggers, #foodtrauma, #realtime, #reallife, #extremeaccountability, #leanashealth, #liverking, #presence, #focused, #astroflav, #bubsnaturals, #believeinyou, #program, #sustainableresults, #help, #accountable

Podcast Show Notes – Episode 096| 11.01.2022
Episode Title: Promotions
Episode summary introduction:
Promotions don’t come from having tenure
Promotions are opportunities to grow into a leadership role
You have to consistently go above and beyond
Key Moments
00:21 – Why you didn’t get the promotion…
02:08 – How do you approach your Sr Leadership…
05:16 – Look inward and reflect; are you just coasting…
06:44 – Be patient and learn to love the process…
07:46 – Do not compare yourself to others…
--
Host: Sean Barnes
Instagram:
https://www.instagram.com/the_seanbarnes
https://www.instagram.com/the_wayofthewolf
YouTube: youtube.thewayofthewolf.com
LinkedIn:
https://www.linkedin.com/in/seanbarnes/ 
https://www.linkedin.com/company/thewayofthewolf/
Email: Sean@thewayofthewolf.com
Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C
Spotify: The Way of The Wolf Podcast
 
#promotion, #promotionworthy, #growing, #aboveandbeyond, #beanexample, #consistency, #bedifferent, #shapeup, #likeandsubscribe, #share, #comparisonisathief, #theway, #feedback, #openmind, #embracetheprocess, #domore, #whoareyou, #betterversion

Podcast Show Notes – Episode 095 | 10.25.2022
Episode Title: Freedom in a New Role
Episode summary introduction:
Don’t try to force a square peg into a round hole
Recognize and realize this will not happen over night
Open and honest communication is key, even when it is hard
Key Moments
01:37 – Looking through the lens of a developed leader…
03:29 – What we do as leaders with a formerly micromanaged employee…
07:24 – Some of these steps will feel like micromanagement…
11:50 – You have to let them find their own way…
 
Host: Sean Barnes
Instagram:
https://www.instagram.com/the_seanbarnes
https://www.instagram.com/the_wayofthewolf
YouTube: youtube.thewayofthewolf.com
LinkedIn:
https://www.linkedin.com/in/seanbarnes/ 
https://www.linkedin.com/company/thewayofthewolf/
Email: Sean@thewayofthewolf.com
Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C
Spotify: The Way of The Wolf Podcast
 
#understand, #awareness, #guidance, #leadtheway, #envision, #paintapicture, #accountability, #bepatient, #communicate, #bethorough, #figureitout, #develop, #development, #solveproblems, #challenge, #beaware, #beanexample, #adapt, #struggleisreal, #freedom, #freedomisntfree, #dothework, #micromanage, #direction, #inthedetails, #acknowledge, #trust, #knowledge, #wisdom, #walkamile, #humble, #humility, #crucialconversations  

Podcast Show Notes – Episode 094 | 10.18.2022
Episode Title: Go with It
Episode summary introduction:
Life doesn’t always go as planned
Life is full of ups and downs
It’s inevitable, you are going to spill the coffee
Key Moments
01:38 – Why it’s important to let go…
03:23 – Life is full of ups & downs…
04:01 – It’s important to set goals…
05:51 – Make sure you are moving in the right direction…
 
Host: Sean Barnes
Instagram:
https://www.instagram.com/the_seanbarnes
https://www.instagram.com/the_wayofthewolf
YouTube: youtube.thewayofthewolf.com
LinkedIn:
https://www.linkedin.com/in/seanbarnes/ 
https://www.linkedin.com/company/thewayofthewolf/
Email: Sean@thewayofthewolf.com
Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C
Spotify: The Way of The Wolf Podcast
 
#breathe, #defeat, #itsucks, #bealongfortheride, #waveonwave, #letitgo, #itwillpass, #enjoythemoment, #lookforthelesson, #lookaround, #chinup, #valleys, #keepmoving, #thewayofthewolf, #frustratingmoments, #walkitout, #accountable, #leanonme, #leanin, #bike, #trails, #tomorrowthesunrises

Podcast Show Notes – Episode 093 | 10.11.2022
Episode Title: Leading Up
 
Episode summary introduction:
Make sure your pride doesn’t bleed into your ego
Start building trust
Ensure your team is successful
Key Moments
00:41 – Started reflecting on what not to do…
02:30 – Things you can focus on when struggling to lead up…
05:09 – Try to get exposure to other leaders…
06:01 – The Force Multiplier
06:21 – A quick story…
07:15 – Scenic views…
 
Host: Sean Barnes
Instagram: https://www.instagram.com/the_seanbarnes, https://www.instagram.com/the_wayofthewolf
YouTube: youtube.thewayofthewolf.com
LinkedIn: https://www.linkedin.com/in/seanbarnes/  https://www.linkedin.com/company/thewayofthewolf/
Email: Sean@thewayofthewolf.com
Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C
Spotify: The Way of The Wolf Podcast
 
#leadingup, #leadup, #reflecting, #challenge, #patience, #trust, #opportunities, #build, #buildup, #checkyourego, #whatcanIlearn, #thestruggle, #makethemlookgood, #success, #effectiveleader, #storytime, #scenicviews, #arizona, #trailtalk, #discover, #focus, #growing, #bending

Podcast Show Notes – Episode 092 | 10.04.2022
Episode Title: Level Up with Pete Vanderveen
Episode summary introduction:
We are human first and leaders second
There is more to life than this…
“Heal the boy and the man will appear”
Key Moments
00:53 – Who is Pete Vanderveen
04:51 – Was there something that triggered this shift…
10:11 – When did you start Triumph Performance Academy…
11:02 – Transitioned from Executive to Full Time Entrepreneur…
17:21 – Is your primary focus on Oil & Gas clients…
19:16 – Is there an underlying theme or challenge with your clients…
25:07 – Episode 041 – Reinventing Yourself with Tony Whatley
27:45 – What are some of the tools you use and how long is the transition…
33:27 – “Damn…”   
41:48 – What is next…
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Guest: Pete Vanderveen
Instagram: https://www.instagram.com/pete_vanderveen/
LinkedIn: https://www.linkedin.com/in/pete-vanderveen
Website: https://www.triumphperformanceacademy.com
Email: Pete@tripumphperformanceacademy.com
Phone: 808-276-0017
--
Host: Sean Barnes
Instagram:
https://www.instagram.com/the_seanbarnes
https://www.instagram.com/the_wayofthewolf
YouTube: youtube.thewayofthewolf.com
LinkedIn:
https://www.linkedin.com/in/seanbarnes/  https://www.linkedin.com/company/thewayofthewolf/
Email: Sean@thewayofthewolf.com
Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C
Spotify: The Way of The Wolf Podcast
#enjoythejourney, #livefortoday, #playtothewhistle, #leanin, #showup, #onemoreboom, #bethankful, #whatamimissing, #whoareyou, #attaboy, #inwardfulfillment, #hittingawall, #youareastud, #heal, #improvement, #masculinity, #ego, #shift, #break, #pivotalmoment, #triumph, #thewayofthewolf, #oilandgas, #energy, #humanfirst, #leaders, #lead, #driven, #entrepreneur, #wakeup, #valueiswithin