The Way of The Wolf

Podcast Show Notes – Episode 68 | 4.19.2022
Episode Title: Finding Your Purpose
Episode summary introduction:
Self-Reflection will teach you many things
Things worth having doesn’t come easy, or overnight
Helping others brings fulfillment
Key Moments
01:44 – Join a Community in person…
02:34 – Create a Vision Statement…
03:53 – Giving back…
04:35 – Turn your pain into purpose…
06:29 – Spend time with those that inspire you…
 
Host: Sean Barnes
Instagram:
https://www.instagram.com/the_seanbarnes
https://www.instagram.com/the_wayofthewolf
YouTube: youtube.thewayofthewolf.com
LinkedIn:
https://www.linkedin.com/in/seanbarnes/ 
https://www.linkedin.com/company/thewayofthewolf/
Email: Sean@thewayofthewolf.com
 
#slowdown, #endgoal, #fivethings, #vision, #giveback, #community, #inspireothers, #beanexample, #keeplooking, #help, #goodwillcome, #lead

Podcast Show Notes – Episode 67 | 4.12.2022
Episode Title: Resilience with Justin Hazouri
 
Episode summary introduction:
Resilience is a lifetime commitment
Being dedicated to discipline is key to overcoming tragedy
Suffering doesn’t go in vain; there is hope
Opportunities are there, be consistent with your intentions
 
Key Moments
Book: Resilience: A Guide to Surviving Withdrawal and Defying the Odds
02:45 – Justin’s Story…
04:40 – The ER trip that changed his life…
06:06 – Financially and emotionally bankrupt…
10:41 – Started watching and listening to motivational videos…
13:44 – Not only am I going to survive this, I’m going to accomplish things…
19:44 – Created a support group “Goals over Benzo’s” …
23:10 – Justin wrote a book titled, “Resilience” …
29:06 – Entrepreneurship and his newest opportunity…
 
Guest: Justin Hazouri
Purchase the Book: https://jallday123.gumroad.com/I/-resilienceguide
Facebook: https://www.facebook.com/profile.php?id=100074114185742
YouTube: https://www.youtube.com/channel/UCi4_yDhvueszdv37RehHkww
Instagram: https://www.instagram.com/jhazouriallday/ 
Support Group: https://www.facebook.com/groups/goalsoverbenzos2.0/?ref=share
 
Host: Sean Barnes
Instagram:
https://www.instagram.com/the_seanbarnes
https://www.instagram.com/the_wayofthewolf
YouTube: youtube.thewayofthewolf.com
LinkedIn:
https://www.linkedin.com/in/seanbarnes/ 
https://www.linkedin.com/company/thewayofthewolf/
Email: Sean@thewayofthewolf.com

Podcast Show Notes – Episode 66 | 4.5.2022
Episode Title: How to Inspire and Influence
 
Episode summary introduction:
- Always act with authenticity
- Be actively engaged while being present
- Your intentions will reflect in the example that you are
 
Key Moments
01:10 – Building trust and being consistent
01:57 – Being present and connected
02:39 – Listen to understand and not just to respond
03:36 – Educate and encourage
04:46 – Challenging and encouraging
 
Host: Sean Barnes Instagram:
https://www.instagram.com/the_seanbarnes https://www.instagram.com/the_wayofthewolf
YouTube: youtube.thewayofthewolf.com 
LinkedIn:
https://www.linkedin.com/in/seanbarnes/  https://www.linkedin.com/company/thewayofthewolf/
Email: Sean@thewayofthewolf.com

Podcast Show Notes – Episode 65 | 3.29.2022
Episode Title: Stop Letting Social Media Ruin Your Mental Health
Episode summary introduction:
Social Media is designed to suck you in
Find the right balance to maintain your emotional state
Break old habits
Key Moments
04:05 – Social Media addiction...
07:33 – Turn off all social media notifications…
08:31 – Setting App timers & a quick How To…
09:26 – Leave phone out of reach…
10:22 – Make a concerted effort to only “Like” positive content…
 
Book Reference:
The Power of Habit by Charles Duhigg
 
Host: Sean Barnes
Instagram:
https://www.instagram.com/the_seanbarnes, https://www.instagram.com/the_wayofthewolf
YouTube:
youtube.thewayofthewolf.com
LinkedIn:
https://www.linkedin.com/in/seanbarnes/  https://www.linkedin.com/company/thewayofthewolf/
Email:
Sean@thewayofthewolf.com
 
#powerofhabit, #balance, #useforgood, #positive, #thewayofthewolf, #subscribe

Podcast Show Notes – Episode 64 | 3.22.2022
Episode Title: Life of Action with Dustin Sanchez
Episode summary introduction:
Nobody is listening to you; they are watching you
Recalibrate and continue moving forward
The importance of an accountability partner
Exchange values & do your research
 
Key Moments
Episode 017: Hard Work and Finding Your Passion w/ Dustin Sanchez
04:18 – Hired a Mentor, Wes Watson
19:27 – Champions don’t care how much it cost…
24:50 – You must be willing to endure the pain and karmic debt it takes…
42:07 – Here’s your Life Purpose…
50:10 – Champions don’t consider time…
58:24 – Starting small businesses
1:02:55 – Focus on the exchange of values
 
Guest: Dustin Sanchez
Instagram: https://www.instagram.com/undeniablearmy 
 
Recommendations:
17 Questions – Tim Feriss
017: Hard Work and Finding Your Passion w/ Dustin Sanchez
 
Book:
Crucial Conversations by Patterson, Greeny, McMillan, Switzler
Non-Negotiable by Wes Watson
177 Mental Toughness Secrets of the World Class by Steve Siebold
 
Host: Sean Barnes
Instagram:
https://www.instagram.com/the_seanbarnes
https://www.instagram.com/the_wayofthewolf
YouTube: youtube.thewayofthewolf.com
LinkedIn: https://www.linkedin.com/in/seanbarnes/, https://www.linkedin.com/company/thewayofthewolf/
Email: Sean@thewayofthewolf.com
 

Podcast Show Notes – Episode 63 | 3.15.2022
 
Episode Title: The Importance of Taking Time Off
Episode summary introduction:
“No Vacation Nation”
Life has to be about balance
Put guilt aside
Key Moments
03:05 – “Vacation time increases mindfulness”
04:17 – Improves Heart Health
05:25 – Reducing Stress
06:55 – Time off improves our ability, or capacity to learn
07:20 – Improving sleep
09:35 – Sunrise time-lapse
 
Host: Sean Barnes
Instagram: https://www.instagram.com/the_seanbarnes, https://www.instagram.com/the_wayofthewolf
YouTube: youtube.thewayofthewolf.com
LinkedIn: https://www.linkedin.com/in/seanbarnes/
Email: Sean@thewayofthewolf.com
 
#morepresent, #leaveautopilot, #reducestress, #brainpower, #sunrise, #youmatter

Episode Title: Starting a Podcast
Episode summary introduction:
Creating & maintaining a Podcast in style
Follow your passion & speak from the heart
Be consistent and intentional
Key Moments
01:49 – Pick a Topic you can commit to
03:20 – Pick the Name of your Podcast
03:40 – Pick out the Format of your Show
05:37 – Pick out your Artwork
06:15 – Purchasing your equipment
12:54 – Recording in advance
14:33 – How you will structure the show
16:02 – Advertise the show
20:45 – Common Myths about starting a Podcast
 
Equipment Referenced
Shure SM7B                         
Rode PodMic
Rode ProCaster                   
Scarlett 2i2
Scarlett 8i8                          
Portable Zoom H6              
GoPro HERO9 Black            
Canon VIXIA HFG50
Apple EarPods                     
Rode SmartLav Mic
Rode Wireless Go II
 
Apps Referenced
GarageBand                         
iMovie
 
Hosting Service Referenced
PodBean               
Libsyn
Anchor                  
Buzzsprout
 
Host: Sean Barnes
Instagram:
https://www.instagram.com/the_seanbarnes
https://www.instagram.com/the_wayofthewolf
YouTube: youtube.thewayofthewolf.com
LinkedIn: https://www.linkedin.com/in/seanbarnes/
Email: Sean@thewayofthewolf.com
 
#itiswhatitis, #nerdout, #shuresm7b, #rode, #podcast, #podbean, #startingapodcast, #podcast, #howtopodcast, 

Episode Title: Empowerment through Involvement
Episode summary introduction:
Empowering through communication
Empowering their authority, within reason
Empowering trust in your work relationships
 
Timestamps
1:40 – “Scheduling Regular Updates”
2:35 – “Letting them Decide”
3:46 – “Communication and Feedback”
4:10 – Referenced Giving Feedback - Episode 59
 
Contact Information:
Host: Sean Barnes
Instagram:
https://www.instagram.com/the_seanbarnes
https://www.instagram.com/the_wayofthewolf
YouTube: http://youtube.thewayofthewolf.com/
LinkedIn: https://www.linkedin.com/in/seanbarnes/
Email: Sean@thewayofthewolf.com
 
#empoweringleaders, #communicationiskey, #executivecoaching, #getitdone, #Tuesdays #thewayofthewolf, #followme