The Way of The Wolf

Podcast Show Notes – Episode 073 | 05.24.2022
Episode Title: A journey with Justin Dubs
Episode summary introduction:
It’s important who you choose to have in your life
Change is never easy
Our past doesn’t define us
 
Key Moments
01:24 – Who is Justin Dubs?
08:02 – The point he broke free… 
15:01 – What Prison was like…
25:55 – Self-reflection and human connection…
28:60 – Personal Training Program…
42:37 – What’s next for Justin?
 
Guest: Justin Dubs
Instagram: https://www.instagram.com/coach_dubshtx
Facebook: https://www.facebook.com/justin.levi1
Website: https://www.dubsbarbellclub.com
 
Host: Sean Barnes
Instagram:
https://www.instagram.com/the_seanbarnes 
https://www.instagram.com/the_wayofthewolf
Facebook: https://www.facebook.com/sean.barnes.792
YouTube: youtube.thewayofthewolf.com
LinkedIn:
https://www.linkedin.com/in/seanbarnes/ 
https://www.linkedin.com/company/thewayofthewolf/
Email: Sean@thewayofthewolf.com
Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C
Spotify: The Way of The Wolf Podcast

Podcast Show Notes – Episode 072 | 5.17.2022
Episode Title: Leadership Q&A
Episode summary introduction:
You don’t need a title to lead
Don’t always take your Mentor’s word for gospel
Focus on the area where you can make a difference
Key Moments
00:30 – What do you do when you want a Leadership role, and haven’t had the opportunity?
01:52 – When hiring, do you look for education, or experience?
03:17 – Do you feel Mentors are important?
06:01 – Can you achieve being an individual contributor and force multiplier, successfully?
07:11 – What is the best approach when I don’t agree with my Manager?
11:48 – When you’re feeling negative or down, how do you stay positive?
14:58 – What is the most impactful lesson that has formed your leadership style?
16:53 – When going through your Leadership program, how do I develop my team?
17:36 – Episode 072 – How to Avoid Being the Nexus
18:33 – What is the best way to prepare for an interview?
21:43 – Do you feel going back to school for an MBA will get me there faster?
 
Host: Sean Barnes
Instagram:
https://www.instagram.com/the_seanbarnes 
https://www.instagram.com/the_wayofthewolf
YouTube: youtube.thewayofthewolf.com
LinkedIn:
https://www.linkedin.com/in/seanbarnes/  https://www.linkedin.com/company/thewayofthewolf/
Email: Sean@thewayofthewolf.com
Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C
Spotify: The Way of The Wolf Podcast
 
#buildrelationships, #calmandcollected, #practice, #response, #moveforward, #focus, #yourjourney, #leadup, #followyourpassion, #goals, #passion, #buildtrust, #understand, #listen, #grow, #alignment, #bebetter, #empathy, #leadbyexample

Podcast Show Notes – Episode 71 | 5.10.2022
Episode Title: Don’t be the Nexus
Episode summary introduction:
You can’t be the bottleneck
Open up lines of communication
Guide your team to growth and development
Key Moments
00:09 – Not becoming the nexus between the business and your team…
01:08 – Diagram; You are the bottleneck…
02:56 – Wasn’t doing any favors for my team…
04:05 – If you find yourself in this situation, here’s how to fix it…
07:42 – Ask yourself, are you the bottleneck?...
 
Host: Sean Barnes
Instagram:
https://www.instagram.com/the_seanbarnes
https://www.instagram.com/the_wayofthewolf
YouTube: youtube.thewayofthewolf.com
LinkedIn:
https://www.linkedin.com/in/seanbarnes/ 
https://www.linkedin.com/company/thewayofthewolf/
Email: Sean@thewayofthewolf.com
Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C
Spotify: The Way of The Wolf Podcast
 
#bottleneck, #openlines, #communicate, #nexus, #boundaries, #delegate, #cooldrawing, #taskmaster, #fixit, #maincontact, #job

Podcast Show Notes – Episode 70 | 5.3.2022
Episode Title: Addressing Performance Issues
Episode summary introduction:
Research is vital both inside and outside the team
People don’t like having difficult conversations
Give people an opportunity to explain
Key Moments
00:55 – Verify and validate what your gut is telling you…
04:30 – Plan your conversation and make a list… 
06:04 – Take action by sitting down face to face…
09:30 – Follow-up & following through…
10:34 – Crucial Conversations Book
 
Host: Sean Barnes
Instagram:
https://www.instagram.com/the_seanbarnes
https://www.instagram.com/the_wayofthewolf
YouTube: youtube.thewayofthewolf.com
LinkedIn:
https://www.linkedin.com/in/seanbarnes/ 
https://www.linkedin.com/company/thewayofthewolf/
Email: Sean@thewayofthewolf.com
Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C
Spotify: The Way of The Wolf Podcast
 
#time, #makealist, #calmingvoice, #followthru, #takeaction, #feedbackmatters, #convo, #talkitout, #begenuine, #facetoface, #listentounderstand, #performance, #spotify, #give

Podcast Show Notes – Episode 69 | 4.26.2022
Episode Title: She’s Invincible
Episode summary introduction:
Nothing worth having comes easy
Have a thorough plan
Trust the process
Never give up!
Key Moments
01:18 – Who is Kamie Lehmann?
10:08 – Path from Corporate America to Entrepreneurship…
26:44 – Be Invincible Podcast School…
36:08 – Episode 62 – Starting a Podcast – The Way of the Wolf
36:20 – Big-ticket items for Kamie starting her podcast…
52:23 – Starting the “Pod Power-Hour” …
 
Guest: Kamie Lehmann
Instagram: https://www.instagram.com/shesinvinciblepodcast/
Website: https://www.kamielehmann.com
Podcast School: https://www.kamielehmann.com/be-invincible-podcast-school
 
Host: Sean Barnes
Instagram:
https://www.instagram.com/the_seanbarnes
https://www.instagram.com/the_wayofthewolf
YouTube: The Way of the Wolf
LinkedIn:
https://www.linkedin.com/in/seanbarnes/ 
https://www.linkedin.com/company/thewayofthewolf/
Email: Sean@thewayofthewolf.com
 
#shesinvincible, #addingvalue, #youtube, #seizethemoment, #juststart, #culturecounts, #savethestarfish, #beanexample, #message, #entrepreneur, #corporateamerica, #share, #haveaplan, #thewayofthewolf, #journey, #beinvincible, #bebetter

Podcast Show Notes – Episode 68 | 4.19.2022
Episode Title: Finding Your Purpose
Episode summary introduction:
Self-Reflection will teach you many things
Things worth having doesn’t come easy, or overnight
Helping others brings fulfillment
Key Moments
01:44 – Join a Community in person…
02:34 – Create a Vision Statement…
03:53 – Giving back…
04:35 – Turn your pain into purpose…
06:29 – Spend time with those that inspire you…
 
Host: Sean Barnes
Instagram:
https://www.instagram.com/the_seanbarnes
https://www.instagram.com/the_wayofthewolf
YouTube: youtube.thewayofthewolf.com
LinkedIn:
https://www.linkedin.com/in/seanbarnes/ 
https://www.linkedin.com/company/thewayofthewolf/
Email: Sean@thewayofthewolf.com
 
#slowdown, #endgoal, #fivethings, #vision, #giveback, #community, #inspireothers, #beanexample, #keeplooking, #help, #goodwillcome, #lead

Podcast Show Notes – Episode 67 | 4.12.2022
Episode Title: Resilience with Justin Hazouri
 
Episode summary introduction:
Resilience is a lifetime commitment
Being dedicated to discipline is key to overcoming tragedy
Suffering doesn’t go in vain; there is hope
Opportunities are there, be consistent with your intentions
 
Key Moments
Book: Resilience: A Guide to Surviving Withdrawal and Defying the Odds
02:45 – Justin’s Story…
04:40 – The ER trip that changed his life…
06:06 – Financially and emotionally bankrupt…
10:41 – Started watching and listening to motivational videos…
13:44 – Not only am I going to survive this, I’m going to accomplish things…
19:44 – Created a support group “Goals over Benzo’s” …
23:10 – Justin wrote a book titled, “Resilience” …
29:06 – Entrepreneurship and his newest opportunity…
 
Guest: Justin Hazouri
Purchase the Book: https://jallday123.gumroad.com/I/-resilienceguide
Facebook: https://www.facebook.com/profile.php?id=100074114185742
YouTube: https://www.youtube.com/channel/UCi4_yDhvueszdv37RehHkww
Instagram: https://www.instagram.com/jhazouriallday/ 
Support Group: https://www.facebook.com/groups/goalsoverbenzos2.0/?ref=share
 
Host: Sean Barnes
Instagram:
https://www.instagram.com/the_seanbarnes
https://www.instagram.com/the_wayofthewolf
YouTube: youtube.thewayofthewolf.com
LinkedIn:
https://www.linkedin.com/in/seanbarnes/ 
https://www.linkedin.com/company/thewayofthewolf/
Email: Sean@thewayofthewolf.com

Podcast Show Notes – Episode 66 | 4.5.2022
Episode Title: How to Inspire and Influence
 
Episode summary introduction:
- Always act with authenticity
- Be actively engaged while being present
- Your intentions will reflect in the example that you are
 
Key Moments
01:10 – Building trust and being consistent
01:57 – Being present and connected
02:39 – Listen to understand and not just to respond
03:36 – Educate and encourage
04:46 – Challenging and encouraging
 
Host: Sean Barnes Instagram:
https://www.instagram.com/the_seanbarnes https://www.instagram.com/the_wayofthewolf
YouTube: youtube.thewayofthewolf.com 
LinkedIn:
https://www.linkedin.com/in/seanbarnes/  https://www.linkedin.com/company/thewayofthewolf/
Email: Sean@thewayofthewolf.com