The Way of The Wolf

Podcast Show Notes – Episode 65 | 3.29.2022
Episode Title: Stop Letting Social Media Ruin Your Mental Health
Episode summary introduction:
Social Media is designed to suck you in
Find the right balance to maintain your emotional state
Break old habits
Key Moments
04:05 – Social Media addiction...
07:33 – Turn off all social media notifications…
08:31 – Setting App timers & a quick How To…
09:26 – Leave phone out of reach…
10:22 – Make a concerted effort to only “Like” positive content…
 
Book Reference:
The Power of Habit by Charles Duhigg
 
Host: Sean Barnes
Instagram:
https://www.instagram.com/the_seanbarnes, https://www.instagram.com/the_wayofthewolf
YouTube:
youtube.thewayofthewolf.com
LinkedIn:
https://www.linkedin.com/in/seanbarnes/  https://www.linkedin.com/company/thewayofthewolf/
Email:
Sean@thewayofthewolf.com
 
#powerofhabit, #balance, #useforgood, #positive, #thewayofthewolf, #subscribe

Podcast Show Notes – Episode 64 | 3.22.2022
Episode Title: Life of Action with Dustin Sanchez
Episode summary introduction:
Nobody is listening to you; they are watching you
Recalibrate and continue moving forward
The importance of an accountability partner
Exchange values & do your research
 
Key Moments
Episode 017: Hard Work and Finding Your Passion w/ Dustin Sanchez
04:18 – Hired a Mentor, Wes Watson
19:27 – Champions don’t care how much it cost…
24:50 – You must be willing to endure the pain and karmic debt it takes…
42:07 – Here’s your Life Purpose…
50:10 – Champions don’t consider time…
58:24 – Starting small businesses
1:02:55 – Focus on the exchange of values
 
Guest: Dustin Sanchez
Instagram: https://www.instagram.com/undeniablearmy 
 
Recommendations:
17 Questions – Tim Feriss
017: Hard Work and Finding Your Passion w/ Dustin Sanchez
 
Book:
Crucial Conversations by Patterson, Greeny, McMillan, Switzler
Non-Negotiable by Wes Watson
177 Mental Toughness Secrets of the World Class by Steve Siebold
 
Host: Sean Barnes
Instagram:
https://www.instagram.com/the_seanbarnes
https://www.instagram.com/the_wayofthewolf
YouTube: youtube.thewayofthewolf.com
LinkedIn: https://www.linkedin.com/in/seanbarnes/, https://www.linkedin.com/company/thewayofthewolf/
Email: Sean@thewayofthewolf.com
 

Podcast Show Notes – Episode 63 | 3.15.2022
 
Episode Title: The Importance of Taking Time Off
Episode summary introduction:
“No Vacation Nation”
Life has to be about balance
Put guilt aside
Key Moments
03:05 – “Vacation time increases mindfulness”
04:17 – Improves Heart Health
05:25 – Reducing Stress
06:55 – Time off improves our ability, or capacity to learn
07:20 – Improving sleep
09:35 – Sunrise time-lapse
 
Host: Sean Barnes
Instagram: https://www.instagram.com/the_seanbarnes, https://www.instagram.com/the_wayofthewolf
YouTube: youtube.thewayofthewolf.com
LinkedIn: https://www.linkedin.com/in/seanbarnes/
Email: Sean@thewayofthewolf.com
 
#morepresent, #leaveautopilot, #reducestress, #brainpower, #sunrise, #youmatter

Episode Title: Starting a Podcast
Episode summary introduction:
Creating & maintaining a Podcast in style
Follow your passion & speak from the heart
Be consistent and intentional
Key Moments
01:49 – Pick a Topic you can commit to
03:20 – Pick the Name of your Podcast
03:40 – Pick out the Format of your Show
05:37 – Pick out your Artwork
06:15 – Purchasing your equipment
12:54 – Recording in advance
14:33 – How you will structure the show
16:02 – Advertise the show
20:45 – Common Myths about starting a Podcast
 
Equipment Referenced
Shure SM7B                         
Rode PodMic
Rode ProCaster                   
Scarlett 2i2
Scarlett 8i8                          
Portable Zoom H6              
GoPro HERO9 Black            
Canon VIXIA HFG50
Apple EarPods                     
Rode SmartLav Mic
Rode Wireless Go II
 
Apps Referenced
GarageBand                         
iMovie
 
Hosting Service Referenced
PodBean               
Libsyn
Anchor                  
Buzzsprout
 
Host: Sean Barnes
Instagram:
https://www.instagram.com/the_seanbarnes
https://www.instagram.com/the_wayofthewolf
YouTube: youtube.thewayofthewolf.com
LinkedIn: https://www.linkedin.com/in/seanbarnes/
Email: Sean@thewayofthewolf.com
 
#itiswhatitis, #nerdout, #shuresm7b, #rode, #podcast, #podbean, #startingapodcast, #podcast, #howtopodcast, 

Episode Title: Empowerment through Involvement
Episode summary introduction:
Empowering through communication
Empowering their authority, within reason
Empowering trust in your work relationships
 
Timestamps
1:40 – “Scheduling Regular Updates”
2:35 – “Letting them Decide”
3:46 – “Communication and Feedback”
4:10 – Referenced Giving Feedback - Episode 59
 
Contact Information:
Host: Sean Barnes
Instagram:
https://www.instagram.com/the_seanbarnes
https://www.instagram.com/the_wayofthewolf
YouTube: http://youtube.thewayofthewolf.com/
LinkedIn: https://www.linkedin.com/in/seanbarnes/
Email: Sean@thewayofthewolf.com
 
#empoweringleaders, #communicationiskey, #executivecoaching, #getitdone, #Tuesdays #thewayofthewolf, #followme

Podcast Show Notes – Episode 60 | 2.22.2022
 
Episode Title: Overcoming Adversity with Josiah Plumley
 
Episode summary introduction:
Identify your assumptions, write them down and apply logic
Self-Awareness and being able to recognize what is going on
How powerful Language can be
 
Key Moments
15:51 – “People struggle with a victim mentality, or victim ideology.”
21:20 – “There has to be a significant amount of self-awareness to realize that you’re in that headspace and realize that you are struggling.”
“Can’t is the primary word. When you hear the word can’t – that’s a red flag… Write it down and break it down into actionable steps. Analyze it and apply logic.”
25:26 - Language defines your reality.
45:42 – “Part of hacking the lizard brain, is breaking that feedback loop by physiologically doing things that don’t make sense in the context of fleeing or fighting”
50:19 – The power of building habits.
1:03 – “How the language we use sets us up to either empower responsibility or disempowers us into bondage.”
1:15 – “In my responsibility is once again the ability to respond”
 
Contact Information
Guest: Josiah Plumley
Instagram: https://www.instagram.com/JosiahPlumley 
Book – Forged from Nothing
 
Host: Sean Barnes
Instagram:
- https://www.instagram.com/the_seanbarnes
- https://www.instagram.com/the_wayofthewolf
YouTube: youtube.thewayofthewolf.com
LinkedIn: https://www.linkedin.com/in/seanbarnes/ 
Email: Sean@thewayofthewolf.com

Episode Title: Giving Feedback
Episode summary introduction:
How, why, and when to give feedback
The importance of staying focused, and intentional
Always be kind, and expect to receive feedback as well
Key Moments
01:33 – Check your motives
02:16 – Timeliness
02:60 – Consistency
05:42 – Be specific and prepared
06:30 – Be open to receive feedback
08:08 – Compliment sandwich
10:10 – Challenge to the past
 
Special note:
When receiving feedback, avoid being defensive and try to be appreciative
The compliment sandwich is a good starting point, but has faults
Homework: Think about someone you've been wanting to share feedback with and try some of these tips.
Host: Sean Barnes
Instagram:
https://www.instagram.com/the_seanbarnes
https://www.instagram.com/the_wayofthewolf
YouTube: youtube.thewayofthewolf.com
LinkedIn: https://www.linkedin.com/in/seanbarnes/
Email: Sean@thewayofthewolf.com
 
#feedbacktips, #kindnessandcander, #bespecific, #homework, #haveagoodone, #buffaloplaid

Bruce Dorey joins the show to talk through the lessons he has learned in transitioning from a senior executive at large corporations to an expert leadership coach and mentor.
We also discuss his book "Lift - The Nature and Craft of Coaching".
His book can be found here: https://amz.run/5IJF