The Way of The Wolf by Wolf Executives

Podcast Show Notes – Episode 112 | 02.21.2023
Episode Title: Underachiever vs Overachiever
Episode summary introduction:
Be an overachiever; take massive action.
Your circle should force you to level up.
Am I moving towards the life I want.
Key Moments
00:10 – Introduction
01:18 – Underachievers vs Overachievers… 
02:53 – Surround yourself with excellence…
04:44 – Accountability is key…
06:18 – My Transformation…
08:35 – Take the time…
 
Host: Sean Barnes
Instagram:
https://www.instagram.com/the_seanbarnes
https://www.instagram.com/the_wayofthewolf
YouTube: youtube.thewayofthewolf.com
LinkedIn:
https://www.linkedin.com/in/seanbarnes/
https://www.linkedin.com/company/thewayofthewolf/
TikTok: https://www.tiktok.com/@the_seanbarnes
Email: Sean@thewayofthewolf.com
Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C
Spotify: https://open.spotify.com/show/2BTGdO25Vop3GTpGCY8Y8E?si=ea91c1ef6dd14f15

Podcast Show Notes – Episode 111 | 02.14.2023
Episode Title: Can You Trust Them
Episode summary introduction:
Your Reputation is your brand
Be cautious and protect yourself
Make sure you are a trustworthy person
Key Moments
00:00 – Introduction
01:10 – Observing their actions…
01:18 – Episode 52 – Chase Banks https://youtu.be/JvT5qxL3JdY
01:56 – Do their actions align with their words…
03:05 – Episode 93 – Leading Up… https://youtu.be/io1s5OU5Ho0
03:15 – Does this person have a history of integrity…
06:36 – Do they have a good reputation…
08:25 – A trick I have learned…
12:56 – Building trust takes time…
 
Host: Sean Barnes
Instagram:
https://www.instagram.com/the_seanbarnes
https://www.instagram.com/the_wayofthewolf
YouTube: youtube.thewayofthewolf.com
LinkedIn:
https://www.linkedin.com/in/seanbarnes/
https://www.linkedin.com/company/thewayofthewolf/
TikTok: https://www.tiktok.com/@the_seanbarnes
Email: Sean@thewayofthewolf.com
Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C
Spotify: https://open.spotify.com/show/2BTGdO25Vop3GTpGCY8Y8E?si=ea91c1ef6dd14f15

Podcast Show Notes – Episode 110 | 02.07.2023
Episode Title: Laugh Out Loud and Get Fit w/ Evan Slaughter
 
Episode summary introduction:
Stop caring what everyone else thinks
There is so much value in learning to love yourself
Be the person that will end the negativity
Key Moments
00:00 – Introduction…
00:59 – Your friend that’s just starting CrossFit…
01:16 – Fit2Serve…
02:26 – Have you always leaned into comedy…
04:02 – Fitness background…
06:52 – Struggle with addiction…
07:18 – The importance of loving yourself…
08:35 – Spiritual process…
10:02 – Worried about what everyone is thinking…
11:46 – Getting serious about social media…
13:52 – Do you have an end goal…
16:52 – How do you come up with your content ideas…
19:24 – Send me an Angel
19:56 – Watch this guy accidentally get into shape…
20:48 – The Cold Plunge…
23:26 – Loving yourself…
26:13 – Not all about you, help others…
32:49 – Live a healthy lifestyle, find balance…
34:16 – Take the high road…
40:51 – Loving myself more than being angry…
43:14 – Carrying out purpose in life…
48:53 – Your Friend that is about to run their first 5k…
 
Guest: Evan Slaughter
Instagram: https://instagram.com/fit2serve1?igshid=MWI4MTIyMDE=
TikTok: https://www.tiktok.com/@fit_2_serve  
 
Host: Sean Barnes
Instagram:
https://www.instagram.com/the_seanbarnes
https://www.instagram.com/the_wayofthewolf
YouTube: youtube.thewayofthewolf.com
LinkedIn:
https://www.linkedin.com/in/seanbarnes/
https://www.linkedin.com/company/thewayofthewolf/
TikTok: https://www.tiktok.com/@the_seanbarnes
Email: Sean@thewayofthewolf.com
Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C
Spotify: https://open.spotify.com/show/2BTGdO25Vop3GTpGCY8Y8E?si=ea91c1ef6dd14f15
 
#laugh, #laughalot, #laughter, #joy, #serving, #purpleheart, #loveyourself, #spiritualprocess, #enlightenment, #struggle, #purpose, #livelife, #keepmoving, #fitness, #comedy, #funnyguy, #positivity, #contentideas, #fit, #fitlife, #servingothers, #thehighroad, #notaboutyou, #mentaltoughness, #valuablelessons, #stopnegativity, #bepositive, #bekind, #kindnesswins, #kindnessmatters, #random, #hilarious, #keepmoving, #stayfocused, #behappy

Podcast Show Notes – Episode 109 | 01.31.2023
Episode Title: Leadership Vacuum
 
Episode summary introduction:
Leading is not for everyone
Strong Leaders know how to pull a team together
Don’t jump ship too soon
Key Moments
00:15 – Introduction
00:27 – Navigating through a Leadership vacuum…
01:05 – Chat GPT: https://openai.com/blog/chatgpt/
01:55 – The question I asked, Chat GPT…
05:58 – My perspective on the question…
06:30 – Leading is not for everyone…
07:21 – If you find yourself struggling…
08:36 – You have been given an incredible opportunity…
09:25 – In closing…
 
Host: Sean Barnes
Instagram:
https://www.instagram.com/the_seanbarnes
https://www.instagram.com/the_wayofthewolf
YouTube: youtube.thewayofthewolf.com
LinkedIn:
https://www.linkedin.com/in/seanbarnes/
https://www.linkedin.com/company/thewayofthewolf/
TikTok: https://www.tiktok.com/@the_seanbarnes
Email: Sean@thewayofthewolf.com
Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C
Spotify: https://open.spotify.com/show/2BTGdO25Vop3GTpGCY8Y8E?si=ea91c1ef6dd14f15
 
#leadership, #leading, #leadme, #leadup, #strongleaders, #vacuum, #struggle, #navigate, #beproactive, #takeinitiative, #question, #buildrelationships, #trusttheprocess, #solveproblems, #listenfirst, #learn, #bequicktolisten, #slowtospeak, #startnow, #giveallyougot, #tryharder, #chat, #chatgpt, #wisdom, #opportunity

Podcast Show Notes – Episode 108 | 01.24.2022
Episode Title: Discipline
 
Episode summary introduction:
You’re not always going to be motivated, so you must stay disciplined
Key Moments
00:15 – Introduction…
00:40 – Motivation is fleeting…  
02:00 – When I think about success…
04:33 – Stay focused…
05:19 – In closing…
 
Host: Sean Barnes
Instagram:
https://www.instagram.com/the_seanbarnes
https://www.instagram.com/the_wayofthewolf
YouTube: youtube.thewayofthewolf.com
LinkedIn:
https://www.linkedin.com/in/seanbarnes/
https://www.linkedin.com/company/thewayofthewolf/
TikTok: https://www.tiktok.com/@the_seanbarnes
Email: Sean@thewayofthewolf.com
Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C
Spotify: https://open.spotify.com/show/2BTGdO25Vop3GTpGCY8Y8E?si=ea91c1ef6dd14f15
 
#staydiligent, #focused, #discipline, #bedisciplined, #developpatterns, #beconsistent, #success, #goagainstthegrain, #motivationisfleeting, #motivation, #pushthrough, #riseup, #befocused, #staythecourse, #yougotthis, #getitdone, #getoutthere, #keepmovingforward, #showup

Podcast Show Notes – Episode 107| 01.17.2022
Episode Title: Performance Punishment
Episode summary introduction:
Be careful with the behaviors and standards you reward
Take the time to take care of your people
Make sure your team knows they are, and feel, appreciated
Key Moments
00:00 – Introduction…
01:01 – Performance Punishment…
01:26 – Being good at your job attracts more work
01:58 – Performance Punishment is a dangerous game
03:42 – Overworking high performers
05:09 – Breeds resentment
06:55 – Thinking through the development of your team…
08:24 – When your high performers come to you…
09:21 – In closing…
                     
Host: Sean Barnes
Instagram:
https://www.instagram.com/the_seanbarnes
https://www.instagram.com/the_wayofthewolf
YouTube: youtube.thewayofthewolf.com
LinkedIn:
https://www.linkedin.com/in/seanbarnes/
https://www.linkedin.com/company/thewayofthewolf/
TikTok: https://www.tiktok.com/@the_seanbarnes
Email: Sean@thewayofthewolf.com
Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C
Spotify: https://open.spotify.com/show/2BTGdO25Vop3GTpGCY8Y8E?si=ea91c1ef6dd14f15
 
#cameraone, #cameratwo, #highperformers, #performance, #standards, #behaviors, #punishment, #develop, #leaders, #overwhelmed, #appreciateyourpeople, #taketime, #showyoucare, #showup, #developedleader, #time, #bethechange, #thewayofthewolf, #Tuesdays, #newyear, #mentor

Podcast Show Notes – Episode 106 | 01.10.2023
Episode Title: Politics in Business
 
Episode summary introduction:
Focus on the area where you can make a difference
Set the standard for everyone else around you
Completely shut out all negativity
Key Moments
00:15 – Introduction
01:21 – How to navigate the politics…
03:06 – Lead by example…
05:38 – Delegating to your team for group accountability…
07:44 – Start thinking through where you can make a positive impact…
08:55 – In closing…
 
Host: Sean Barnes
Instagram:
https://www.instagram.com/the_seanbarnes
https://www.instagram.com/the_wayofthewolf
YouTube: youtube.thewayofthewolf.com
LinkedIn:
https://www.linkedin.com/in/seanbarnes/
https://www.linkedin.com/company/thewayofthewolf/
TikTok: https://www.tiktok.com/@the_seanbarnes
Email: Sean@thewayofthewolf.com
Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C
Spotify: https://open.spotify.com/show/2BTGdO25Vop3GTpGCY8Y8E?si=ea91c1ef6dd14f15
 
 
#politics, #strongleadership, #accountability, #focus, #staypositive, #bepositive, #makeadifference, #bedifferent, #leadbyexample, #positiveinfluence, #setthebar, #setthestandard, #dontbeafraid, #staypositive, #staydiligent, #groupaccountability, #businessminded, #leadersoftoday, #momentum, #empower, #support, #thewayofthewolf

Podcast Show Notes – Episode 105 | 01.03.2023
Episode Title: Setting Goals
Episode summary introduction:
Plan your goals in five-year increments
Create habits & routines that move you in the right direction
Find someone who holds you accountable no matter what
Key Moments
00:00 – Introduction…
02:26 – Think Big…
04:29 – Working Backwards…
06:57 – Write it down…
08:00 – Discipline is key…
09:28 – Accountability…
10:10 – In closing…
 
Host: Sean Barnes
Instagram:
https://www.instagram.com/the_seanbarnes
https://www.instagram.com/the_wayofthewolf
YouTube: youtube.thewayofthewolf.com
LinkedIn:
https://www.linkedin.com/in/seanbarnes/
https://www.linkedin.com/company/thewayofthewolf/
TikTok: https://www.tiktok.com/@the_seanbarnes
Email: Sean@thewayofthewolf.com
Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C
Spotify: https://open.spotify.com/show/2BTGdO25Vop3GTpGCY8Y8E?si=ea91c1ef6dd14f15
 
#settinggoals, #thinkbig, #workbackwards, #discipline, #bedisciplined, #berealistic, #stayconsistent, #creategoodhabits, #chinup, #accountability, #checkyourself, #guidance, #beaggressive, #writeitdown, #whoareyou, #setgoals, #pushyourself, #research, #skills, #develop, #startnow, #nowisthetime, #yougotthis, #lookinthemirror, #findyourwhy

Podcast Show Notes – Episode 104 | 12.27.2022
Episode Title: Faith, Family, and Friends with David Tyner
Episode summary introduction:
No one can be a better you, than you
It takes time and consistency to build something great
We all go through tragedy, but we shouldn’t need tragedy to recognize the importance of time
Key Moments
00:41 – Who is David Tyner…
03:26 – Did you get your Level I…
09:04 – What does fitness mean to you…
21:45 – What do you think holds people back from playing their position…
23:23 – Working with kids…
30:43 – What prompted you to get into Coaching…
34:40 – Has Faith always been a part of your life…
39:59 – What are your upcoming goals…
44:00 – How do we get people to recognize the importance of the little moments…
49:42 – Share about your music…
58:05 – What do you want to leave with the listeners…
 
Guest: David Tyner
Instagram: https://www.instagram.com/uglegend/?hl=en
Facebook: https://www.facebook.com/david.tyner.1232?mibextid=LQQJ4d  
 
Host: Sean Barnes
Instagram:
https://www.instagram.com/the_seanbarnes
https://www.instagram.com/the_wayofthewolf
YouTube: youtube.thewayofthewolf.com
LinkedIn:
https://www.linkedin.com/in/seanbarnes/ 
https://www.linkedin.com/company/thewayofthewolf/
TikTok: https://www.tiktok.com/@the_seanbarnes
Email: Sean@thewayofthewolf.com
Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C
Spotify: https://open.spotify.com/show/2BTGdO25Vop3GTpGCY8Y8E?si=be6d93bf8ae84dd3
 
#accountability, #faith, #family, #friends, #coaching, #mentors, #hope, #growingup, #failing, #develop, #soakitup, #bebetter, #listen, #fitness, #goals, #music, #writing, #poetry, #rap, #counsel, #listenup, #believeinyoufirst, #selftalk, #time, #makeitcount

Podcast Show Notes – Episode 103 | 12.20.2022
Episode Title: Lessons Learned
Episode summary introduction:
In life, make sure you are doing something beneficial for you
Create a personal board of directors that you can lean on
Spend time with those who are going to level you up
Key Moments
01:11 – Distractions…
03:34 – Our goals can crush us…
05:46 – Let’s talk about reading…
07:54 – Surround yourself with excellence…
10:18 – The ability to let people go…
 
Host: Sean Barnes
Instagram:
https://www.instagram.com/the_seanbarnes
https://www.instagram.com/the_wayofthewolf
YouTube: youtube.thewayofthewolf.com
LinkedIn:
https://www.linkedin.com/in/seanbarnes/
https://www.linkedin.com/company/thewayofthewolf/
TikTok: https://www.tiktok.com/@the_seanbarnes
Email: Sean@thewayofthewolf.com
Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C
Spotify: https://open.spotify.com/show/2BTGdO25Vop3GTpGCY8Y8E?si=ea91c1ef6dd14f15
 
#lessonslearned, #keeplearning, #growing, #ambition, #distractions, #readmore, #takecareofyou, #boardofdirectors, #excellence, #leadership, #wellness, #letgo, #letitgo, #takeaction, #dontstandstill, #findbalance, #levelup, #bebetter, #dobetter, #dothework,  #thewayofthewolf 

Podcast Show Notes – Episode 099 | 11.29.2022
Episode Title: Mindfulness with Steve Ware
 
Episode summary introduction:
Paying attention is a skill
There’s a vast depth to mindfulness that you can’t treat lightly
When you are with your breath, you are present
Key Moments
00:48 – Share about yourself…
02:48 – You don’t strike me as a “typical” technology professional…
04:26 – What have you found to be the most effective way to help people…
09:16 – When you started, at what point did you tell the person who suggested it…
13:22 – How did you work through imposter syndrome…
15:13 – Talk me through mindfulness verses meditation…
22:47 – How do we start raising awareness of mindfulness…
            Jon Kabat-Zinn – American Professor
30:10 – In your journey, how long did it take to see results…
37:33 – Three things from today…
43:20 – Eckhart Tolle – German Teacher
            The Power of Now – Book
            New Earth – Book
            Stillness Speaks - Book
45:13 – Some practical things people can do…
53:29 – Top tips I wish I would have known…
 
Guest: Steve Ware
LinkedIn: https://www.linkedin.com/in/steve-ware-mindfulness
Website: https://www.stevewaremindfulness.com
Blog: https://www.stevewaremindfulness.com/blog
 
Host: Sean Barnes
Instagram:
https://www.instagram.com/the_seanbarnes
https://www.instagram.com/the_wayofthewolf
YouTube: youtube.thewayofthewolf.com
LinkedIn:
https://www.linkedin.com/in/seanbarnes/ 
https://www.linkedin.com/company/thewayofthewolf/
Email: Sean@thewayofthewolf.com
Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C
Spotify: The Way of The Wolf Podcast
 
#mindfulness, #practice, #consistency, #focus, #breathe, #followyourbreath, #experienceit, #bedeliberate, #notimmortal, #turningpoint, #findpeace, #awareness, #dontblink, #triggered, #fulfillment, #meditation, #bestill, #takeamoment, #canyouteachus, #oxford, #universityofoxford, #science, #journey, #meaningful, #risingabovethought, #dontcompare, #radicalchange

Podcast Show Notes – Episode 101 | 12.6.2022
Episode Title: How to Sleep Better
Episode summary introduction:
The environment you sleep in, matters
Change is difficult, but it is worth it
Quality of sleep is better than quantity
Key Moments
01:08 – The importance of quality sleep…
01:51 – Lessons learned around how to get better sleep…
04:03 – Mattress in a Box: Casper, Ghost, Purple Mattress…
13:22 – Quality of sleep is more important than quantity…
 
Host: Sean Barnes
Instagram: https://www.instagram.com/the_seanbarnes, https://www.instagram.com/the_wayofthewolf
YouTube: youtube.thewayofthewolf.com
LinkedIn: https://www.linkedin.com/in/seanbarnes/  https://www.linkedin.com/company/thewayofthewolf/
TikTok: https://www.tiktok.com/@the_seanbarnes
Email: Sean@thewayofthewolf.com
Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C
Spotify: The Way of The Wolf Podcast
 
#sleep, #sleepmatters, #rest, #nosnooze, #wakeup, #getup, #readabook, #exercise, #writeitdown, #nolight, #keepitcold, #epsomsaltbath, #stretch, #avoidcaffeine, #sleepschedule, #waves, #purple, #bedinabox, #casper, #ghost, #riseup

Podcast Show Notes – Episode 100 | 11.29.2022
Episode Title: Fitness, Friends, and Fun
Episode summary introduction:
There is a difference between a goal and a vision
It’s easier to maintain than it is to get there
Don’t be a bullshitter; know your shit
Key Moments
00:28 – Episodes with Chris Tarver: Episode 12, Episode 32
00:30 – Episodes with Scott Wells: Episode 14, Episode 53
03:02 – Fitness, Friends, and Fun…
04:00 – The change since Covid with TF…
08:13 – Inflation doesn’t cost you anything, until it cost you everything…
11:54 – Leadership Values or Following Values…
14:24 – My Fitness Journey…
17:04 – Episode 52: Core Values, Integrity, and Wellness with Dr. Chase Banks
20:46 – There’s a difference between looking good and being in shape…
27:36 – What is different now vs 20 years ago…
30:26 – This year I made a commitment…
36:25 – It all comes back to investing in yourself…
40:43 – We’re the last ones fighting for preventative care…
56:13 – We’re lucky to have built businesses to serve people…
57:02 – Putting pen to paper…
58:56 – Finish First, Dr. Chase Banks
1:05:24 – The conditioning aspect…
1:12:09 – A lot of people keep showing up to random fitness…
1:34:51 – It’s important to have an element of self-awareness…
1:37:51 – What do you want for Sean…
1:48:50 – It’s a trap that’s easy to fall into when you’re trying to help people…
1:54:44 – Where does Chris Tarver see himself in six months to a year…
2:00:13 – Have you achieved more success than you ever thought possible…
2:09:11 – Do you believe in hormone therapy…
2:28:10 – The pinnacle of fitness for 45-year-old men…
3:10:05 – How do we get more men to be like that…
3:15:06 – Closing thoughts…
 
 
Guest: Scott Wells
Instagram: https://www.instagram.com/liftstrongrunfast/?hl=en
Facebook: https://www.facebook.com/LiftStrongRunFast/
Website: https://www.liftstrongrunfast.com/
 
Guest: Chris Tarver
Instagram: https://www.instagram.com/tfsupplements_superstore/?hl=en; https://www.instagram.com/mrchristarver/
Facebook: https://www.facebook.com/tfsupplementscom/
Website: https://www.nutritionsuperstorespring.com/
 
Host: Sean Barnes
Instagram: https://www.instagram.com/the_seanbarnes, https://www.instagram.com/the_wayofthewolf
YouTube: youtube.thewayofthewolf.com
LinkedIn: https://www.linkedin.com/in/seanbarnes/  https://www.linkedin.com/company/thewayofthewolf/
TikTok: https://www.tiktok.com/@the_seanbarnes
Email: Sean@thewayofthewolf.com
Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C
Spotify: The Way of The Wolf Podcast
 
#liftstrongrunfast, #tfsupplements, #inshape, #befit, #athletic, #qualified, #showup, #payyourdues, #hormonetherapy, #beconscious, #payattention, #success, #keepitsimple, #riseup, #findaway, #dunkonlebron, #createyourself, #leadership, #followers, #bepatient, #trusttheprocess, #pentopaper, #makeitcount, #triangle, #selftalk, #bepositive, #run, #selfawareness, #seekhelp, #mentallyfit, #knowyourshit, #mentalconditioning, #dontdelay, #timeisnow, #flexibility, #control, #culture, #testosterone, #finishfirst, #investinyourself, #lookmeintheeye, #bethechange, #100thepisode, #committed, #consistent, #progressisprogress, #proud

Podcast Show Notes – Episode 099 | 11.22.2022
Episode Title: What I'm Thankful For
Episode summary introduction:
Start each day with a grateful heart
Are you living your life the way you want to be living
Don’t cross over into the gluttony realm
Key Moments
01:06 – Live a life of gratitude and appreciation…
02:50 – Some of the things that I am thankful for…
07:06 – This has been a year of growth…
08:49 – If you are miserable, it is your own fault…
10:37 – Final thoughts…
 
Host: Sean Barnes
Instagram:
https://www.instagram.com/the_seanbarnes
https://www.instagram.com/the_wayofthewolf
YouTube: youtube.thewayofthewolf.com
LinkedIn:
https://www.linkedin.com/in/seanbarnes/ 
https://www.linkedin.com/company/thewayofthewolf/
TikTok: https://www.tiktok.com/@the_seanbarnes
Email: Sean@thewayofthewolf.com
Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C
Spotify: The Way of The Wolf Podcast
 
#grateful, #thanksgiving, #guests, #friends, #family, #support, #supportive, #supporters, #teams, #wedobetter, #lifteachotherup, #riseup, #justgettingstarted, #dontlosesight, #stayfocused, #stayconsistent, #keepyourheadup, #appreciate, #appreciative, #hopeful, #eoy, #growth, #growing, #humble, #kind, #099, #thewayofthewolf

Podcast Show Notes – Episode 098 | 11.15.2022
Episode Title: Average Joe’s Range Day
Episode summary introduction:
Safety is paramount
Get outside of your comfort zone
Be ok with not being an expert at first
Key Moments
00:10 – The sound of gun fire…
00:30 – Shooting Event, Average Joe’s…
01:00 – Safety is paramount…
02:04 – The importance of hobbies…
03:44 – SIG P320 XFIVE Legion
04:36 – Being uncomfortable when you’re not the expert…
05:51 – The message I want to leave you with…
06:40 – I challenge you…
 
Host: Sean Barnes
Instagram:
https://www.instagram.com/the_seanbarnes 
https://www.instagram.com/the_wayofthewolf
 
YouTube: youtube.thewayofthewolf.com
 
LinkedIn:
https://www.linkedin.com/in/seanbarnes/ 
https://www.linkedin.com/company/thewayofthewolf/
 
Email: Sean@thewayofthewolf.com
 
Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C
 
Spotify: The Way of The Wolf Podcast
 
#sigp320xfivelegion, #gunrange, #safetyfirst, #AR15, #averagejoes, #waxahachietx, #stayhumble, #embracethecraft, #shootingevent, #gunfire, #hobby, #hobbies, #notalwaysanexpert, #ichallengeyou, #trynewthings, #pewpew, #gearup, #thewayofthewolf, #motivation, #mindset, #lifeisshort, #expandyourhorizons, #goals

Podcast Show Notes – Episode 097 | 11.08.2022
Episode Title: Beyond the Tats with Chris Holt
Episode summary introduction:
When your back is against the wall, you will make things happen
You can still be successful without going to college
No one cares how much you know; they care how much you care
Key Moments
00:41 – Who is Chris Holt…
03:41 – What do you do…
09:31 – Talk me through your programming…
12:19 – At what point did you transition from time to fun…
18:16 – Why do you think it is so polarizing; the mocking…
22:57 – How did you get into creating your content…
21:45 – Episode 064 – How to Live a Life of Action with Dustin Sanchez…
26:37 – My Manager said to get on TikTok…
32:45 – Lessons learned…
36:00 – Working for Liver King…
41:58 – When it comes to entrepreneurship and degrees…
47:10 – The second time around, was the ramp to success faster…
57:51 – What do you want to leave with the viewers and listeners…
 
Guest: Chris Holt
Instagram: https://www.instagram.com/beyondthetats/
Website: https://www.beyondthetats.com
TikTok: https://www.tiktok.com/@beyondthetats
 
Host: Sean Barnes
Instagram:
https://www.instagram.com/the_seanbarnes,
https://www.instagram.com/the_wayofthewolf
YouTube: youtube.thewayofthewolf.com
LinkedIn:
https://www.linkedin.com/in/seanbarnes/ 
https://www.linkedin.com/company/thewayofthewolf/
TikTok: https://www.tiktok.com/@the_seanbarnes
Email: Sean@thewayofthewolf.com
Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C
Spotify: The Way of The Wolf Podcast
 
 
#beyondthetats, #coach, #coachinyourpocket, #second, #consistency, #conversationalist, #haveaconvo, #restart, #trauma, #triggers, #foodtrauma, #realtime, #reallife, #extremeaccountability, #leanashealth, #liverking, #presence, #focused, #astroflav, #bubsnaturals, #believeinyou, #program, #sustainableresults, #help, #accountable

Podcast Show Notes – Episode 096| 11.01.2022
Episode Title: Promotions
Episode summary introduction:
Promotions don’t come from having tenure
Promotions are opportunities to grow into a leadership role
You have to consistently go above and beyond
Key Moments
00:21 – Why you didn’t get the promotion…
02:08 – How do you approach your Sr Leadership…
05:16 – Look inward and reflect; are you just coasting…
06:44 – Be patient and learn to love the process…
07:46 – Do not compare yourself to others…
--
Host: Sean Barnes
Instagram:
https://www.instagram.com/the_seanbarnes
https://www.instagram.com/the_wayofthewolf
YouTube: youtube.thewayofthewolf.com
LinkedIn:
https://www.linkedin.com/in/seanbarnes/ 
https://www.linkedin.com/company/thewayofthewolf/
Email: Sean@thewayofthewolf.com
Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C
Spotify: The Way of The Wolf Podcast
 
#promotion, #promotionworthy, #growing, #aboveandbeyond, #beanexample, #consistency, #bedifferent, #shapeup, #likeandsubscribe, #share, #comparisonisathief, #theway, #feedback, #openmind, #embracetheprocess, #domore, #whoareyou, #betterversion

Podcast Show Notes – Episode 095 | 10.25.2022
Episode Title: Freedom in a New Role
Episode summary introduction:
Don’t try to force a square peg into a round hole
Recognize and realize this will not happen over night
Open and honest communication is key, even when it is hard
Key Moments
01:37 – Looking through the lens of a developed leader…
03:29 – What we do as leaders with a formerly micromanaged employee…
07:24 – Some of these steps will feel like micromanagement…
11:50 – You have to let them find their own way…
 
Host: Sean Barnes
Instagram:
https://www.instagram.com/the_seanbarnes
https://www.instagram.com/the_wayofthewolf
YouTube: youtube.thewayofthewolf.com
LinkedIn:
https://www.linkedin.com/in/seanbarnes/ 
https://www.linkedin.com/company/thewayofthewolf/
Email: Sean@thewayofthewolf.com
Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C
Spotify: The Way of The Wolf Podcast
 
#understand, #awareness, #guidance, #leadtheway, #envision, #paintapicture, #accountability, #bepatient, #communicate, #bethorough, #figureitout, #develop, #development, #solveproblems, #challenge, #beaware, #beanexample, #adapt, #struggleisreal, #freedom, #freedomisntfree, #dothework, #micromanage, #direction, #inthedetails, #acknowledge, #trust, #knowledge, #wisdom, #walkamile, #humble, #humility, #crucialconversations  

Podcast Show Notes – Episode 094 | 10.18.2022
Episode Title: Go with It
Episode summary introduction:
Life doesn’t always go as planned
Life is full of ups and downs
It’s inevitable, you are going to spill the coffee
Key Moments
01:38 – Why it’s important to let go…
03:23 – Life is full of ups & downs…
04:01 – It’s important to set goals…
05:51 – Make sure you are moving in the right direction…
 
Host: Sean Barnes
Instagram:
https://www.instagram.com/the_seanbarnes
https://www.instagram.com/the_wayofthewolf
YouTube: youtube.thewayofthewolf.com
LinkedIn:
https://www.linkedin.com/in/seanbarnes/ 
https://www.linkedin.com/company/thewayofthewolf/
Email: Sean@thewayofthewolf.com
Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C
Spotify: The Way of The Wolf Podcast
 
#breathe, #defeat, #itsucks, #bealongfortheride, #waveonwave, #letitgo, #itwillpass, #enjoythemoment, #lookforthelesson, #lookaround, #chinup, #valleys, #keepmoving, #thewayofthewolf, #frustratingmoments, #walkitout, #accountable, #leanonme, #leanin, #bike, #trails, #tomorrowthesunrises

Podcast Show Notes – Episode 093 | 10.11.2022
Episode Title: Leading Up
 
Episode summary introduction:
Make sure your pride doesn’t bleed into your ego
Start building trust
Ensure your team is successful
Key Moments
00:41 – Started reflecting on what not to do…
02:30 – Things you can focus on when struggling to lead up…
05:09 – Try to get exposure to other leaders…
06:01 – The Force Multiplier
06:21 – A quick story…
07:15 – Scenic views…
 
Host: Sean Barnes
Instagram: https://www.instagram.com/the_seanbarnes, https://www.instagram.com/the_wayofthewolf
YouTube: youtube.thewayofthewolf.com
LinkedIn: https://www.linkedin.com/in/seanbarnes/  https://www.linkedin.com/company/thewayofthewolf/
Email: Sean@thewayofthewolf.com
Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C
Spotify: The Way of The Wolf Podcast
 
#leadingup, #leadup, #reflecting, #challenge, #patience, #trust, #opportunities, #build, #buildup, #checkyourego, #whatcanIlearn, #thestruggle, #makethemlookgood, #success, #effectiveleader, #storytime, #scenicviews, #arizona, #trailtalk, #discover, #focus, #growing, #bending