The Way of The Wolf by Wolf Executives

Podcast Show Notes – Episode 105 | 01.03.2023
Episode Title: Setting Goals
Episode summary introduction:
Plan your goals in five-year increments
Create habits & routines that move you in the right direction
Find someone who holds you accountable no matter what
Key Moments
00:00 – Introduction…
02:26 – Think Big…
04:29 – Working Backwards…
06:57 – Write it down…
08:00 – Discipline is key…
09:28 – Accountability…
10:10 – In closing…
 
Host: Sean Barnes
Instagram:
https://www.instagram.com/the_seanbarnes
https://www.instagram.com/the_wayofthewolf
YouTube: youtube.thewayofthewolf.com
LinkedIn:
https://www.linkedin.com/in/seanbarnes/
https://www.linkedin.com/company/thewayofthewolf/
TikTok: https://www.tiktok.com/@the_seanbarnes
Email: Sean@thewayofthewolf.com
Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C
Spotify: https://open.spotify.com/show/2BTGdO25Vop3GTpGCY8Y8E?si=ea91c1ef6dd14f15
 
#settinggoals, #thinkbig, #workbackwards, #discipline, #bedisciplined, #berealistic, #stayconsistent, #creategoodhabits, #chinup, #accountability, #checkyourself, #guidance, #beaggressive, #writeitdown, #whoareyou, #setgoals, #pushyourself, #research, #skills, #develop, #startnow, #nowisthetime, #yougotthis, #lookinthemirror, #findyourwhy

Podcast Show Notes – Episode 104 | 12.27.2022
Episode Title: Faith, Family, and Friends with David Tyner
Episode summary introduction:
No one can be a better you, than you
It takes time and consistency to build something great
We all go through tragedy, but we shouldn’t need tragedy to recognize the importance of time
Key Moments
00:41 – Who is David Tyner…
03:26 – Did you get your Level I…
09:04 – What does fitness mean to you…
21:45 – What do you think holds people back from playing their position…
23:23 – Working with kids…
30:43 – What prompted you to get into Coaching…
34:40 – Has Faith always been a part of your life…
39:59 – What are your upcoming goals…
44:00 – How do we get people to recognize the importance of the little moments…
49:42 – Share about your music…
58:05 – What do you want to leave with the listeners…
 
Guest: David Tyner
Instagram: https://www.instagram.com/uglegend/?hl=en
Facebook: https://www.facebook.com/david.tyner.1232?mibextid=LQQJ4d  
 
Host: Sean Barnes
Instagram:
https://www.instagram.com/the_seanbarnes
https://www.instagram.com/the_wayofthewolf
YouTube: youtube.thewayofthewolf.com
LinkedIn:
https://www.linkedin.com/in/seanbarnes/ 
https://www.linkedin.com/company/thewayofthewolf/
TikTok: https://www.tiktok.com/@the_seanbarnes
Email: Sean@thewayofthewolf.com
Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C
Spotify: https://open.spotify.com/show/2BTGdO25Vop3GTpGCY8Y8E?si=be6d93bf8ae84dd3
 
#accountability, #faith, #family, #friends, #coaching, #mentors, #hope, #growingup, #failing, #develop, #soakitup, #bebetter, #listen, #fitness, #goals, #music, #writing, #poetry, #rap, #counsel, #listenup, #believeinyoufirst, #selftalk, #time, #makeitcount

Podcast Show Notes – Episode 103 | 12.20.2022
Episode Title: Lessons Learned
Episode summary introduction:
In life, make sure you are doing something beneficial for you
Create a personal board of directors that you can lean on
Spend time with those who are going to level you up
Key Moments
01:11 – Distractions…
03:34 – Our goals can crush us…
05:46 – Let’s talk about reading…
07:54 – Surround yourself with excellence…
10:18 – The ability to let people go…
 
Host: Sean Barnes
Instagram:
https://www.instagram.com/the_seanbarnes
https://www.instagram.com/the_wayofthewolf
YouTube: youtube.thewayofthewolf.com
LinkedIn:
https://www.linkedin.com/in/seanbarnes/
https://www.linkedin.com/company/thewayofthewolf/
TikTok: https://www.tiktok.com/@the_seanbarnes
Email: Sean@thewayofthewolf.com
Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C
Spotify: https://open.spotify.com/show/2BTGdO25Vop3GTpGCY8Y8E?si=ea91c1ef6dd14f15
 
#lessonslearned, #keeplearning, #growing, #ambition, #distractions, #readmore, #takecareofyou, #boardofdirectors, #excellence, #leadership, #wellness, #letgo, #letitgo, #takeaction, #dontstandstill, #findbalance, #levelup, #bebetter, #dobetter, #dothework,  #thewayofthewolf 

Podcast Show Notes – Episode 099 | 11.29.2022
Episode Title: Mindfulness with Steve Ware
 
Episode summary introduction:
Paying attention is a skill
There’s a vast depth to mindfulness that you can’t treat lightly
When you are with your breath, you are present
Key Moments
00:48 – Share about yourself…
02:48 – You don’t strike me as a “typical” technology professional…
04:26 – What have you found to be the most effective way to help people…
09:16 – When you started, at what point did you tell the person who suggested it…
13:22 – How did you work through imposter syndrome…
15:13 – Talk me through mindfulness verses meditation…
22:47 – How do we start raising awareness of mindfulness…
            Jon Kabat-Zinn – American Professor
30:10 – In your journey, how long did it take to see results…
37:33 – Three things from today…
43:20 – Eckhart Tolle – German Teacher
            The Power of Now – Book
            New Earth – Book
            Stillness Speaks - Book
45:13 – Some practical things people can do…
53:29 – Top tips I wish I would have known…
 
Guest: Steve Ware
LinkedIn: https://www.linkedin.com/in/steve-ware-mindfulness
Website: https://www.stevewaremindfulness.com
Blog: https://www.stevewaremindfulness.com/blog
 
Host: Sean Barnes
Instagram:
https://www.instagram.com/the_seanbarnes
https://www.instagram.com/the_wayofthewolf
YouTube: youtube.thewayofthewolf.com
LinkedIn:
https://www.linkedin.com/in/seanbarnes/ 
https://www.linkedin.com/company/thewayofthewolf/
Email: Sean@thewayofthewolf.com
Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C
Spotify: The Way of The Wolf Podcast
 
#mindfulness, #practice, #consistency, #focus, #breathe, #followyourbreath, #experienceit, #bedeliberate, #notimmortal, #turningpoint, #findpeace, #awareness, #dontblink, #triggered, #fulfillment, #meditation, #bestill, #takeamoment, #canyouteachus, #oxford, #universityofoxford, #science, #journey, #meaningful, #risingabovethought, #dontcompare, #radicalchange

Podcast Show Notes – Episode 101 | 12.6.2022
Episode Title: How to Sleep Better
Episode summary introduction:
The environment you sleep in, matters
Change is difficult, but it is worth it
Quality of sleep is better than quantity
Key Moments
01:08 – The importance of quality sleep…
01:51 – Lessons learned around how to get better sleep…
04:03 – Mattress in a Box: Casper, Ghost, Purple Mattress…
13:22 – Quality of sleep is more important than quantity…
 
Host: Sean Barnes
Instagram: https://www.instagram.com/the_seanbarnes, https://www.instagram.com/the_wayofthewolf
YouTube: youtube.thewayofthewolf.com
LinkedIn: https://www.linkedin.com/in/seanbarnes/  https://www.linkedin.com/company/thewayofthewolf/
TikTok: https://www.tiktok.com/@the_seanbarnes
Email: Sean@thewayofthewolf.com
Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C
Spotify: The Way of The Wolf Podcast
 
#sleep, #sleepmatters, #rest, #nosnooze, #wakeup, #getup, #readabook, #exercise, #writeitdown, #nolight, #keepitcold, #epsomsaltbath, #stretch, #avoidcaffeine, #sleepschedule, #waves, #purple, #bedinabox, #casper, #ghost, #riseup

Podcast Show Notes – Episode 100 | 11.29.2022
Episode Title: Fitness, Friends, and Fun
Episode summary introduction:
There is a difference between a goal and a vision
It’s easier to maintain than it is to get there
Don’t be a bullshitter; know your shit
Key Moments
00:28 – Episodes with Chris Tarver: Episode 12, Episode 32
00:30 – Episodes with Scott Wells: Episode 14, Episode 53
03:02 – Fitness, Friends, and Fun…
04:00 – The change since Covid with TF…
08:13 – Inflation doesn’t cost you anything, until it cost you everything…
11:54 – Leadership Values or Following Values…
14:24 – My Fitness Journey…
17:04 – Episode 52: Core Values, Integrity, and Wellness with Dr. Chase Banks
20:46 – There’s a difference between looking good and being in shape…
27:36 – What is different now vs 20 years ago…
30:26 – This year I made a commitment…
36:25 – It all comes back to investing in yourself…
40:43 – We’re the last ones fighting for preventative care…
56:13 – We’re lucky to have built businesses to serve people…
57:02 – Putting pen to paper…
58:56 – Finish First, Dr. Chase Banks
1:05:24 – The conditioning aspect…
1:12:09 – A lot of people keep showing up to random fitness…
1:34:51 – It’s important to have an element of self-awareness…
1:37:51 – What do you want for Sean…
1:48:50 – It’s a trap that’s easy to fall into when you’re trying to help people…
1:54:44 – Where does Chris Tarver see himself in six months to a year…
2:00:13 – Have you achieved more success than you ever thought possible…
2:09:11 – Do you believe in hormone therapy…
2:28:10 – The pinnacle of fitness for 45-year-old men…
3:10:05 – How do we get more men to be like that…
3:15:06 – Closing thoughts…
 
 
Guest: Scott Wells
Instagram: https://www.instagram.com/liftstrongrunfast/?hl=en
Facebook: https://www.facebook.com/LiftStrongRunFast/
Website: https://www.liftstrongrunfast.com/
 
Guest: Chris Tarver
Instagram: https://www.instagram.com/tfsupplements_superstore/?hl=en; https://www.instagram.com/mrchristarver/
Facebook: https://www.facebook.com/tfsupplementscom/
Website: https://www.nutritionsuperstorespring.com/
 
Host: Sean Barnes
Instagram: https://www.instagram.com/the_seanbarnes, https://www.instagram.com/the_wayofthewolf
YouTube: youtube.thewayofthewolf.com
LinkedIn: https://www.linkedin.com/in/seanbarnes/  https://www.linkedin.com/company/thewayofthewolf/
TikTok: https://www.tiktok.com/@the_seanbarnes
Email: Sean@thewayofthewolf.com
Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C
Spotify: The Way of The Wolf Podcast
 
#liftstrongrunfast, #tfsupplements, #inshape, #befit, #athletic, #qualified, #showup, #payyourdues, #hormonetherapy, #beconscious, #payattention, #success, #keepitsimple, #riseup, #findaway, #dunkonlebron, #createyourself, #leadership, #followers, #bepatient, #trusttheprocess, #pentopaper, #makeitcount, #triangle, #selftalk, #bepositive, #run, #selfawareness, #seekhelp, #mentallyfit, #knowyourshit, #mentalconditioning, #dontdelay, #timeisnow, #flexibility, #control, #culture, #testosterone, #finishfirst, #investinyourself, #lookmeintheeye, #bethechange, #100thepisode, #committed, #consistent, #progressisprogress, #proud

Podcast Show Notes – Episode 099 | 11.22.2022
Episode Title: What I'm Thankful For
Episode summary introduction:
Start each day with a grateful heart
Are you living your life the way you want to be living
Don’t cross over into the gluttony realm
Key Moments
01:06 – Live a life of gratitude and appreciation…
02:50 – Some of the things that I am thankful for…
07:06 – This has been a year of growth…
08:49 – If you are miserable, it is your own fault…
10:37 – Final thoughts…
 
Host: Sean Barnes
Instagram:
https://www.instagram.com/the_seanbarnes
https://www.instagram.com/the_wayofthewolf
YouTube: youtube.thewayofthewolf.com
LinkedIn:
https://www.linkedin.com/in/seanbarnes/ 
https://www.linkedin.com/company/thewayofthewolf/
TikTok: https://www.tiktok.com/@the_seanbarnes
Email: Sean@thewayofthewolf.com
Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C
Spotify: The Way of The Wolf Podcast
 
#grateful, #thanksgiving, #guests, #friends, #family, #support, #supportive, #supporters, #teams, #wedobetter, #lifteachotherup, #riseup, #justgettingstarted, #dontlosesight, #stayfocused, #stayconsistent, #keepyourheadup, #appreciate, #appreciative, #hopeful, #eoy, #growth, #growing, #humble, #kind, #099, #thewayofthewolf

Podcast Show Notes – Episode 098 | 11.15.2022
Episode Title: Average Joe’s Range Day
Episode summary introduction:
Safety is paramount
Get outside of your comfort zone
Be ok with not being an expert at first
Key Moments
00:10 – The sound of gun fire…
00:30 – Shooting Event, Average Joe’s…
01:00 – Safety is paramount…
02:04 – The importance of hobbies…
03:44 – SIG P320 XFIVE Legion
04:36 – Being uncomfortable when you’re not the expert…
05:51 – The message I want to leave you with…
06:40 – I challenge you…
 
Host: Sean Barnes
Instagram:
https://www.instagram.com/the_seanbarnes 
https://www.instagram.com/the_wayofthewolf
 
YouTube: youtube.thewayofthewolf.com
 
LinkedIn:
https://www.linkedin.com/in/seanbarnes/ 
https://www.linkedin.com/company/thewayofthewolf/
 
Email: Sean@thewayofthewolf.com
 
Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C
 
Spotify: The Way of The Wolf Podcast
 
#sigp320xfivelegion, #gunrange, #safetyfirst, #AR15, #averagejoes, #waxahachietx, #stayhumble, #embracethecraft, #shootingevent, #gunfire, #hobby, #hobbies, #notalwaysanexpert, #ichallengeyou, #trynewthings, #pewpew, #gearup, #thewayofthewolf, #motivation, #mindset, #lifeisshort, #expandyourhorizons, #goals

Podcast Show Notes – Episode 097 | 11.08.2022
Episode Title: Beyond the Tats with Chris Holt
Episode summary introduction:
When your back is against the wall, you will make things happen
You can still be successful without going to college
No one cares how much you know; they care how much you care
Key Moments
00:41 – Who is Chris Holt…
03:41 – What do you do…
09:31 – Talk me through your programming…
12:19 – At what point did you transition from time to fun…
18:16 – Why do you think it is so polarizing; the mocking…
22:57 – How did you get into creating your content…
21:45 – Episode 064 – How to Live a Life of Action with Dustin Sanchez…
26:37 – My Manager said to get on TikTok…
32:45 – Lessons learned…
36:00 – Working for Liver King…
41:58 – When it comes to entrepreneurship and degrees…
47:10 – The second time around, was the ramp to success faster…
57:51 – What do you want to leave with the viewers and listeners…
 
Guest: Chris Holt
Instagram: https://www.instagram.com/beyondthetats/
Website: https://www.beyondthetats.com
TikTok: https://www.tiktok.com/@beyondthetats
 
Host: Sean Barnes
Instagram:
https://www.instagram.com/the_seanbarnes,
https://www.instagram.com/the_wayofthewolf
YouTube: youtube.thewayofthewolf.com
LinkedIn:
https://www.linkedin.com/in/seanbarnes/ 
https://www.linkedin.com/company/thewayofthewolf/
TikTok: https://www.tiktok.com/@the_seanbarnes
Email: Sean@thewayofthewolf.com
Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C
Spotify: The Way of The Wolf Podcast
 
 
#beyondthetats, #coach, #coachinyourpocket, #second, #consistency, #conversationalist, #haveaconvo, #restart, #trauma, #triggers, #foodtrauma, #realtime, #reallife, #extremeaccountability, #leanashealth, #liverking, #presence, #focused, #astroflav, #bubsnaturals, #believeinyou, #program, #sustainableresults, #help, #accountable

Podcast Show Notes – Episode 096| 11.01.2022
Episode Title: Promotions
Episode summary introduction:
Promotions don’t come from having tenure
Promotions are opportunities to grow into a leadership role
You have to consistently go above and beyond
Key Moments
00:21 – Why you didn’t get the promotion…
02:08 – How do you approach your Sr Leadership…
05:16 – Look inward and reflect; are you just coasting…
06:44 – Be patient and learn to love the process…
07:46 – Do not compare yourself to others…
--
Host: Sean Barnes
Instagram:
https://www.instagram.com/the_seanbarnes
https://www.instagram.com/the_wayofthewolf
YouTube: youtube.thewayofthewolf.com
LinkedIn:
https://www.linkedin.com/in/seanbarnes/ 
https://www.linkedin.com/company/thewayofthewolf/
Email: Sean@thewayofthewolf.com
Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C
Spotify: The Way of The Wolf Podcast
 
#promotion, #promotionworthy, #growing, #aboveandbeyond, #beanexample, #consistency, #bedifferent, #shapeup, #likeandsubscribe, #share, #comparisonisathief, #theway, #feedback, #openmind, #embracetheprocess, #domore, #whoareyou, #betterversion

Podcast Show Notes – Episode 095 | 10.25.2022
Episode Title: Freedom in a New Role
Episode summary introduction:
Don’t try to force a square peg into a round hole
Recognize and realize this will not happen over night
Open and honest communication is key, even when it is hard
Key Moments
01:37 – Looking through the lens of a developed leader…
03:29 – What we do as leaders with a formerly micromanaged employee…
07:24 – Some of these steps will feel like micromanagement…
11:50 – You have to let them find their own way…
 
Host: Sean Barnes
Instagram:
https://www.instagram.com/the_seanbarnes
https://www.instagram.com/the_wayofthewolf
YouTube: youtube.thewayofthewolf.com
LinkedIn:
https://www.linkedin.com/in/seanbarnes/ 
https://www.linkedin.com/company/thewayofthewolf/
Email: Sean@thewayofthewolf.com
Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C
Spotify: The Way of The Wolf Podcast
 
#understand, #awareness, #guidance, #leadtheway, #envision, #paintapicture, #accountability, #bepatient, #communicate, #bethorough, #figureitout, #develop, #development, #solveproblems, #challenge, #beaware, #beanexample, #adapt, #struggleisreal, #freedom, #freedomisntfree, #dothework, #micromanage, #direction, #inthedetails, #acknowledge, #trust, #knowledge, #wisdom, #walkamile, #humble, #humility, #crucialconversations  

Podcast Show Notes – Episode 094 | 10.18.2022
Episode Title: Go with It
Episode summary introduction:
Life doesn’t always go as planned
Life is full of ups and downs
It’s inevitable, you are going to spill the coffee
Key Moments
01:38 – Why it’s important to let go…
03:23 – Life is full of ups & downs…
04:01 – It’s important to set goals…
05:51 – Make sure you are moving in the right direction…
 
Host: Sean Barnes
Instagram:
https://www.instagram.com/the_seanbarnes
https://www.instagram.com/the_wayofthewolf
YouTube: youtube.thewayofthewolf.com
LinkedIn:
https://www.linkedin.com/in/seanbarnes/ 
https://www.linkedin.com/company/thewayofthewolf/
Email: Sean@thewayofthewolf.com
Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C
Spotify: The Way of The Wolf Podcast
 
#breathe, #defeat, #itsucks, #bealongfortheride, #waveonwave, #letitgo, #itwillpass, #enjoythemoment, #lookforthelesson, #lookaround, #chinup, #valleys, #keepmoving, #thewayofthewolf, #frustratingmoments, #walkitout, #accountable, #leanonme, #leanin, #bike, #trails, #tomorrowthesunrises

Podcast Show Notes – Episode 093 | 10.11.2022
Episode Title: Leading Up
 
Episode summary introduction:
Make sure your pride doesn’t bleed into your ego
Start building trust
Ensure your team is successful
Key Moments
00:41 – Started reflecting on what not to do…
02:30 – Things you can focus on when struggling to lead up…
05:09 – Try to get exposure to other leaders…
06:01 – The Force Multiplier
06:21 – A quick story…
07:15 – Scenic views…
 
Host: Sean Barnes
Instagram: https://www.instagram.com/the_seanbarnes, https://www.instagram.com/the_wayofthewolf
YouTube: youtube.thewayofthewolf.com
LinkedIn: https://www.linkedin.com/in/seanbarnes/  https://www.linkedin.com/company/thewayofthewolf/
Email: Sean@thewayofthewolf.com
Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C
Spotify: The Way of The Wolf Podcast
 
#leadingup, #leadup, #reflecting, #challenge, #patience, #trust, #opportunities, #build, #buildup, #checkyourego, #whatcanIlearn, #thestruggle, #makethemlookgood, #success, #effectiveleader, #storytime, #scenicviews, #arizona, #trailtalk, #discover, #focus, #growing, #bending

Podcast Show Notes – Episode 092 | 10.04.2022
Episode Title: Level Up with Pete Vanderveen
Episode summary introduction:
We are human first and leaders second
There is more to life than this…
“Heal the boy and the man will appear”
Key Moments
00:53 – Who is Pete Vanderveen
04:51 – Was there something that triggered this shift…
10:11 – When did you start Triumph Performance Academy…
11:02 – Transitioned from Executive to Full Time Entrepreneur…
17:21 – Is your primary focus on Oil & Gas clients…
19:16 – Is there an underlying theme or challenge with your clients…
25:07 – Episode 041 – Reinventing Yourself with Tony Whatley
27:45 – What are some of the tools you use and how long is the transition…
33:27 – “Damn…”   
41:48 – What is next…
--
Guest: Pete Vanderveen
Instagram: https://www.instagram.com/pete_vanderveen/
LinkedIn: https://www.linkedin.com/in/pete-vanderveen
Website: https://www.triumphperformanceacademy.com
Email: Pete@tripumphperformanceacademy.com
Phone: 808-276-0017
--
Host: Sean Barnes
Instagram:
https://www.instagram.com/the_seanbarnes
https://www.instagram.com/the_wayofthewolf
YouTube: youtube.thewayofthewolf.com
LinkedIn:
https://www.linkedin.com/in/seanbarnes/  https://www.linkedin.com/company/thewayofthewolf/
Email: Sean@thewayofthewolf.com
Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C
Spotify: The Way of The Wolf Podcast
#enjoythejourney, #livefortoday, #playtothewhistle, #leanin, #showup, #onemoreboom, #bethankful, #whatamimissing, #whoareyou, #attaboy, #inwardfulfillment, #hittingawall, #youareastud, #heal, #improvement, #masculinity, #ego, #shift, #break, #pivotalmoment, #triumph, #thewayofthewolf, #oilandgas, #energy, #humanfirst, #leaders, #lead, #driven, #entrepreneur, #wakeup, #valueiswithin

Podcast Show Notes – Episode 091 | 09.27.2022
Episode Title: Failures
Episode summary introduction:
All of your failures shape who you are
Focus on learning
Have a plan, network, and be patient
Key Moments
00:42 – Failure is a big part of Life…
02:30 – Started “Bad Habit Motor Sports” …
06:58 – Started “MaxNet Consulting” …
07:54 – After those failures…
09:47 – Networking…
10:56 – One of the key takeaways…
11:18 – Three main things to cover…
--
Host: Sean Barnes
Instagram:
https://www.instagram.com/the_seanbarnes 
https://www.instagram.com/the_wayofthewolf
YouTube: youtube.thewayofthewolf.com
LinkedIn:
https://www.linkedin.com/in/seanbarnes/  https://www.linkedin.com/company/thewayofthewolf/
Email: Sean@thewayofthewolf.com
Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C
 
#failures, #failuresinbusiness, #plan, #network, #bepatient, #focus, #learning, #powerofnetworking, #staythecourse, #stickitout, #whatareyoubuilding, #leavealegacy, #beabletoadapt, #direction, #steady, #mustangGT, #carbureted306, #badhabit, #thecarguy, #grandideas, #maxnet, #consulting, #nitrousplate #performancematters, #shape, #corporateladder, #thewayofthewolf, #Tuesdays

Podcast Show Notes – Episode 090| 09.20.2022 
Episode Title: Designing your Life with Tanya MFK
 
Episode summary introduction:
Your brain is not a file cabinet, write it down
You can do anything, but you cannot do everything
Create a Life that is so intentional
Key Moments
00:23 – Paths crossed through Robert Pardi – Episode 84
01:43 – Share about yourself and your story…
06:39 – What I the final finish line, if Life is a race…
09:10 – What is Success by Design…
23:54 – We make time for what is important…
29:43 – Why people struggle with arbitrary goals as opposed to intentional goals…
33:44 – I am thankful for profit, but do not count success in dollars…
40:37 – The struggle when shifting this mindset & how long it takes…
41:31 – The Compound Effect by Darren Hardy
48:21 – What are you most proud of…
54:03 – What is your main takeaway for listeners…
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Guest: Tanya MFK
https://www.tanyamfk.com
Instagram:
https://www.instagram.com/tanyamfk
https://www.instagram.com/mydesignedlifeshow
LinkedIn: https://www.linkedin.com/in/tanyamfk
YouTube: https://www.youtube.com/c/TanyaMFK/featured
--
Host: Sean Barnes
Instagram:
https://www.instagram.com/the_seanbarnes
https://www.instagram.com/the_wayofthewolf
 
LinkedIn:
https://www.linkedin.com/in/seanbarnes/
https://www.linkedin.com/company/thewayofthewolf/
Email: Sean@thewayofthewolf.com
Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C
 
#mindsetshift, #writeitdown, #thepoweroflanguage, #makespace, #obligationtoyou, #skill, #haveto, #awareness, #balanceofstructure, #abilitytoadapt, #dotherealwork, #inward, #dididoenough, #finishline, #startedfromthebottom, #necessity, #tanyamfk, #itsreal, #maketime, #create, #visionary, #purposeful, #awareness, #routine, #consistent

Podcast Show Notes – Episode 089 | 09.13.2022
Episode Title: Importance of Mentors
Episode summary introduction:
We can outgrow our Mentors
Make sure your Mentors have good intentions
Mentors are not a requirement for success
Key Moments
00:50 – What is a Mentor…
02:05 – Overtime, Mentors can change…
02:55 – What would you want in a Mentor…
04:34 – What do you look for in choosing a Mentor…
06:48 – You should have a tremendous amount of respect and trust for your Mentor…
07:40 – A few things of caution…
11:28 – One of the most challenging things…
15:14 – Finding a Mentor is not a requirement for success…
16:59 – Take time to appreciate where you are at…
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Host: Sean Barnes
Instagram:
https://www.instagram.com/the_seanbarnes 
https://www.instagram.com/the_wayofthewolf
YouTube: youtube.thewayofthewolf.com
LinkedIn:
https://www.linkedin.com/in/seanbarnes/  https://www.linkedin.com/company/thewayofthewolf/
Email: Sean@thewayofthewolf.com
Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C
Spotify: The Way of The Wolf Podcast
 
#mentors, #progress, #growingtall, #respect, #trust, #goodintentions, #mutualtrust, #checkyourego, #itiswhatitis, #rollwithit, #mentorship, #beconsistent, #growthishard, #keepmoving, #possomkingdomlake, #change, #progression, #appreciate, #time, #valueeachother, #feedback, #value, #itisworthit, #caution, #outsidethetrail

Podcast Show Notes – Episode 088 | 09.06.2022
Episode Title: Healthy Living with Erin Webb
Episode summary introduction:
If you don’t take care of yourself, you can’t show up for those you love
You have to prioritize your health
You have to find what works best for you, and go all in
Key Moments
00:54 – Who is Erin Webb…
02:25 – What drove you to use fitness to help other women…  
05:08 – It’s important to find what works for you…
07:36 – Chase Banks – Episode 52
09:00 – There are two camps of women…
11:06 – Everyone should be doing resistance training…
19:20 – More interested in changing lives…
21:13 – Breaking down Macros…
26:40 – Reverse Dieting…
29:57 – I want to challenge women…
35:36 – Banff National Park
38:29 – Content creation…
46:07 – I want people to understand…
47:12 – What is next for Erin…
 
Guest: Erin M Webb
Instagram: https://www.instagram.com/erinmwebb/?igshid=YmMyMTA2M2Y%3D
Facebook: https://www.facebook.com/erinmwebb
 
Host: Sean Barnes
Email: Sean@thewayofthewolf.com
Instagram:
https://www.instagram.com/the_seanbarnes,
https://www.instagram.com/the_wayofthewolf
YouTube: youtube.thewayofthewolf.com
LinkedIn:
https://www.linkedin.com/in/seanbarnes/ 
https://www.linkedin.com/company/thewayofthewolf/
Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C
Spotify: The Way of The Wolf Podcast

Podcast Show Notes – Episode 087 | 08.30.2022
Episode Title: Invest in Yourself
Episode summary introduction:
Most important aspect of wellbeing is nutrition
If your mind is not in a good place, none of it matters
It is important to build a nighttime routine before bed
Key Moments
02:58 – Your body…
04:34 – Nutrition…
05:59 – Mobility and stretching…
06:41 – The mind…
08:47 – The importance of sleep…
11:17 – Invest in Yourself…
13:55 – Both body and mind are important…
14:08 – Challenge part I…
14:36 – Challenge part II…
15:32 – Bonus…
 
Host: Sean Barnes
Instagram:
https://www.instagram.com/the_seanbarnes
https://www.instagram.com/the_wayofthewolf
YouTube: youtube.thewayofthewolf.com
LinkedIn:
https://www.linkedin.com/in/seanbarnes/  https://www.linkedin.com/company/thewayofthewolf/
Email: Sean@thewayofthewolf.com
Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C
 
#mind, #sleep, #body, #invest, #investinyourself, #discipline, #motivate, #bedtimeroutine, #routine, #condition, #reading, #takenotes, #startsomewhere, #consistent, #bonus, #encourage, #sharewithafriend, #bebetter, #taketime, #beintentional, #heavyweights, #nutrition, #mobility, #youmatter, #beyou, #challenge, #prepare, #planahead, #youfirst, #prioritize

Podcast Show Notes – Episode 086 | 08.23.2022
 
Episode Title: Stepping Away
Episode summary introduction:
You must have exposure to grow
Your team should be held accountable in your absence
If things fall apart when you leave, you’re doing something wrong
Key Moments
01:37 – The importance of developing your team…
02:06 – Some leaders have this fear they’ll lose their job…
03:05 – Start intently focusing on building your replacement…
04:00 – “How on earth can you do it all” …
05:29 – Start focusing on certain topics…
            Https://www.thewayofthewolf.com
Episode 80 – Empowering Your Team
            Episode 39 – Communication Across Teams
05:39 – When you step away, your Team is responsible…
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Host: Sean Barnes
Instagram:
https://www.instagram.com/the_seanbarnes
https://www.instagram.com/the_wayofthewolf
YouTube: youtube.thewayofthewolf.com
LinkedIn:
https://www.linkedin.com/in/seanbarnes/  https://www.linkedin.com/company/thewayofthewolf/
Email: Sean@thewayofthewolf.com
Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C
Spotify: The Way of The Wolf Podcast
 
#accountability, #exposure, #growth, #lead, #intentional, #absence, #motivation, #mentorship, #coach, #responsible, #freedom, #manage, #nofear, #strategy, #travel, #stepup