The Way of The Wolf by Wolf Executives

Podcast Show Notes – Episode 098 | 11.15.2022
Episode Title: Average Joe’s Range Day
Episode summary introduction:
Safety is paramount
Get outside of your comfort zone
Be ok with not being an expert at first
Key Moments
00:10 – The sound of gun fire…
00:30 – Shooting Event, Average Joe’s…
01:00 – Safety is paramount…
02:04 – The importance of hobbies…
03:44 – SIG P320 XFIVE Legion
04:36 – Being uncomfortable when you’re not the expert…
05:51 – The message I want to leave you with…
06:40 – I challenge you…
 
Host: Sean Barnes
Instagram:
https://www.instagram.com/the_seanbarnes 
https://www.instagram.com/the_wayofthewolf
 
YouTube: youtube.thewayofthewolf.com
 
LinkedIn:
https://www.linkedin.com/in/seanbarnes/ 
https://www.linkedin.com/company/thewayofthewolf/
 
Email: Sean@thewayofthewolf.com
 
Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C
 
Spotify: The Way of The Wolf Podcast
 
#sigp320xfivelegion, #gunrange, #safetyfirst, #AR15, #averagejoes, #waxahachietx, #stayhumble, #embracethecraft, #shootingevent, #gunfire, #hobby, #hobbies, #notalwaysanexpert, #ichallengeyou, #trynewthings, #pewpew, #gearup, #thewayofthewolf, #motivation, #mindset, #lifeisshort, #expandyourhorizons, #goals

Podcast Show Notes – Episode 097 | 11.08.2022
Episode Title: Beyond the Tats with Chris Holt
Episode summary introduction:
When your back is against the wall, you will make things happen
You can still be successful without going to college
No one cares how much you know; they care how much you care
Key Moments
00:41 – Who is Chris Holt…
03:41 – What do you do…
09:31 – Talk me through your programming…
12:19 – At what point did you transition from time to fun…
18:16 – Why do you think it is so polarizing; the mocking…
22:57 – How did you get into creating your content…
21:45 – Episode 064 – How to Live a Life of Action with Dustin Sanchez…
26:37 – My Manager said to get on TikTok…
32:45 – Lessons learned…
36:00 – Working for Liver King…
41:58 – When it comes to entrepreneurship and degrees…
47:10 – The second time around, was the ramp to success faster…
57:51 – What do you want to leave with the viewers and listeners…
 
Guest: Chris Holt
Instagram: https://www.instagram.com/beyondthetats/
Website: https://www.beyondthetats.com
TikTok: https://www.tiktok.com/@beyondthetats
 
Host: Sean Barnes
Instagram:
https://www.instagram.com/the_seanbarnes,
https://www.instagram.com/the_wayofthewolf
YouTube: youtube.thewayofthewolf.com
LinkedIn:
https://www.linkedin.com/in/seanbarnes/ 
https://www.linkedin.com/company/thewayofthewolf/
TikTok: https://www.tiktok.com/@the_seanbarnes
Email: Sean@thewayofthewolf.com
Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C
Spotify: The Way of The Wolf Podcast
 
 
#beyondthetats, #coach, #coachinyourpocket, #second, #consistency, #conversationalist, #haveaconvo, #restart, #trauma, #triggers, #foodtrauma, #realtime, #reallife, #extremeaccountability, #leanashealth, #liverking, #presence, #focused, #astroflav, #bubsnaturals, #believeinyou, #program, #sustainableresults, #help, #accountable

Podcast Show Notes – Episode 096| 11.01.2022
Episode Title: Promotions
Episode summary introduction:
Promotions don’t come from having tenure
Promotions are opportunities to grow into a leadership role
You have to consistently go above and beyond
Key Moments
00:21 – Why you didn’t get the promotion…
02:08 – How do you approach your Sr Leadership…
05:16 – Look inward and reflect; are you just coasting…
06:44 – Be patient and learn to love the process…
07:46 – Do not compare yourself to others…
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Host: Sean Barnes
Instagram:
https://www.instagram.com/the_seanbarnes
https://www.instagram.com/the_wayofthewolf
YouTube: youtube.thewayofthewolf.com
LinkedIn:
https://www.linkedin.com/in/seanbarnes/ 
https://www.linkedin.com/company/thewayofthewolf/
Email: Sean@thewayofthewolf.com
Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C
Spotify: The Way of The Wolf Podcast
 
#promotion, #promotionworthy, #growing, #aboveandbeyond, #beanexample, #consistency, #bedifferent, #shapeup, #likeandsubscribe, #share, #comparisonisathief, #theway, #feedback, #openmind, #embracetheprocess, #domore, #whoareyou, #betterversion

Podcast Show Notes – Episode 095 | 10.25.2022
Episode Title: Freedom in a New Role
Episode summary introduction:
Don’t try to force a square peg into a round hole
Recognize and realize this will not happen over night
Open and honest communication is key, even when it is hard
Key Moments
01:37 – Looking through the lens of a developed leader…
03:29 – What we do as leaders with a formerly micromanaged employee…
07:24 – Some of these steps will feel like micromanagement…
11:50 – You have to let them find their own way…
 
Host: Sean Barnes
Instagram:
https://www.instagram.com/the_seanbarnes
https://www.instagram.com/the_wayofthewolf
YouTube: youtube.thewayofthewolf.com
LinkedIn:
https://www.linkedin.com/in/seanbarnes/ 
https://www.linkedin.com/company/thewayofthewolf/
Email: Sean@thewayofthewolf.com
Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C
Spotify: The Way of The Wolf Podcast
 
#understand, #awareness, #guidance, #leadtheway, #envision, #paintapicture, #accountability, #bepatient, #communicate, #bethorough, #figureitout, #develop, #development, #solveproblems, #challenge, #beaware, #beanexample, #adapt, #struggleisreal, #freedom, #freedomisntfree, #dothework, #micromanage, #direction, #inthedetails, #acknowledge, #trust, #knowledge, #wisdom, #walkamile, #humble, #humility, #crucialconversations  

Podcast Show Notes – Episode 094 | 10.18.2022
Episode Title: Go with It
Episode summary introduction:
Life doesn’t always go as planned
Life is full of ups and downs
It’s inevitable, you are going to spill the coffee
Key Moments
01:38 – Why it’s important to let go…
03:23 – Life is full of ups & downs…
04:01 – It’s important to set goals…
05:51 – Make sure you are moving in the right direction…
 
Host: Sean Barnes
Instagram:
https://www.instagram.com/the_seanbarnes
https://www.instagram.com/the_wayofthewolf
YouTube: youtube.thewayofthewolf.com
LinkedIn:
https://www.linkedin.com/in/seanbarnes/ 
https://www.linkedin.com/company/thewayofthewolf/
Email: Sean@thewayofthewolf.com
Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C
Spotify: The Way of The Wolf Podcast
 
#breathe, #defeat, #itsucks, #bealongfortheride, #waveonwave, #letitgo, #itwillpass, #enjoythemoment, #lookforthelesson, #lookaround, #chinup, #valleys, #keepmoving, #thewayofthewolf, #frustratingmoments, #walkitout, #accountable, #leanonme, #leanin, #bike, #trails, #tomorrowthesunrises

Podcast Show Notes – Episode 093 | 10.11.2022
Episode Title: Leading Up
 
Episode summary introduction:
Make sure your pride doesn’t bleed into your ego
Start building trust
Ensure your team is successful
Key Moments
00:41 – Started reflecting on what not to do…
02:30 – Things you can focus on when struggling to lead up…
05:09 – Try to get exposure to other leaders…
06:01 – The Force Multiplier
06:21 – A quick story…
07:15 – Scenic views…
 
Host: Sean Barnes
Instagram: https://www.instagram.com/the_seanbarnes, https://www.instagram.com/the_wayofthewolf
YouTube: youtube.thewayofthewolf.com
LinkedIn: https://www.linkedin.com/in/seanbarnes/  https://www.linkedin.com/company/thewayofthewolf/
Email: Sean@thewayofthewolf.com
Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C
Spotify: The Way of The Wolf Podcast
 
#leadingup, #leadup, #reflecting, #challenge, #patience, #trust, #opportunities, #build, #buildup, #checkyourego, #whatcanIlearn, #thestruggle, #makethemlookgood, #success, #effectiveleader, #storytime, #scenicviews, #arizona, #trailtalk, #discover, #focus, #growing, #bending

Podcast Show Notes – Episode 092 | 10.04.2022
Episode Title: Level Up with Pete Vanderveen
Episode summary introduction:
We are human first and leaders second
There is more to life than this…
“Heal the boy and the man will appear”
Key Moments
00:53 – Who is Pete Vanderveen
04:51 – Was there something that triggered this shift…
10:11 – When did you start Triumph Performance Academy…
11:02 – Transitioned from Executive to Full Time Entrepreneur…
17:21 – Is your primary focus on Oil & Gas clients…
19:16 – Is there an underlying theme or challenge with your clients…
25:07 – Episode 041 – Reinventing Yourself with Tony Whatley
27:45 – What are some of the tools you use and how long is the transition…
33:27 – “Damn…”   
41:48 – What is next…
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Guest: Pete Vanderveen
Instagram: https://www.instagram.com/pete_vanderveen/
LinkedIn: https://www.linkedin.com/in/pete-vanderveen
Website: https://www.triumphperformanceacademy.com
Email: Pete@tripumphperformanceacademy.com
Phone: 808-276-0017
--
Host: Sean Barnes
Instagram:
https://www.instagram.com/the_seanbarnes
https://www.instagram.com/the_wayofthewolf
YouTube: youtube.thewayofthewolf.com
LinkedIn:
https://www.linkedin.com/in/seanbarnes/  https://www.linkedin.com/company/thewayofthewolf/
Email: Sean@thewayofthewolf.com
Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C
Spotify: The Way of The Wolf Podcast
#enjoythejourney, #livefortoday, #playtothewhistle, #leanin, #showup, #onemoreboom, #bethankful, #whatamimissing, #whoareyou, #attaboy, #inwardfulfillment, #hittingawall, #youareastud, #heal, #improvement, #masculinity, #ego, #shift, #break, #pivotalmoment, #triumph, #thewayofthewolf, #oilandgas, #energy, #humanfirst, #leaders, #lead, #driven, #entrepreneur, #wakeup, #valueiswithin

Podcast Show Notes – Episode 091 | 09.27.2022
Episode Title: Failures
Episode summary introduction:
All of your failures shape who you are
Focus on learning
Have a plan, network, and be patient
Key Moments
00:42 – Failure is a big part of Life…
02:30 – Started “Bad Habit Motor Sports” …
06:58 – Started “MaxNet Consulting” …
07:54 – After those failures…
09:47 – Networking…
10:56 – One of the key takeaways…
11:18 – Three main things to cover…
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Host: Sean Barnes
Instagram:
https://www.instagram.com/the_seanbarnes 
https://www.instagram.com/the_wayofthewolf
YouTube: youtube.thewayofthewolf.com
LinkedIn:
https://www.linkedin.com/in/seanbarnes/  https://www.linkedin.com/company/thewayofthewolf/
Email: Sean@thewayofthewolf.com
Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C
 
#failures, #failuresinbusiness, #plan, #network, #bepatient, #focus, #learning, #powerofnetworking, #staythecourse, #stickitout, #whatareyoubuilding, #leavealegacy, #beabletoadapt, #direction, #steady, #mustangGT, #carbureted306, #badhabit, #thecarguy, #grandideas, #maxnet, #consulting, #nitrousplate #performancematters, #shape, #corporateladder, #thewayofthewolf, #Tuesdays

Podcast Show Notes – Episode 090| 09.20.2022 
Episode Title: Designing your Life with Tanya MFK
 
Episode summary introduction:
Your brain is not a file cabinet, write it down
You can do anything, but you cannot do everything
Create a Life that is so intentional
Key Moments
00:23 – Paths crossed through Robert Pardi – Episode 84
01:43 – Share about yourself and your story…
06:39 – What I the final finish line, if Life is a race…
09:10 – What is Success by Design…
23:54 – We make time for what is important…
29:43 – Why people struggle with arbitrary goals as opposed to intentional goals…
33:44 – I am thankful for profit, but do not count success in dollars…
40:37 – The struggle when shifting this mindset & how long it takes…
41:31 – The Compound Effect by Darren Hardy
48:21 – What are you most proud of…
54:03 – What is your main takeaway for listeners…
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Call-to-action:
Guest: Tanya MFK
https://www.tanyamfk.com
Instagram:
https://www.instagram.com/tanyamfk
https://www.instagram.com/mydesignedlifeshow
LinkedIn: https://www.linkedin.com/in/tanyamfk
YouTube: https://www.youtube.com/c/TanyaMFK/featured
--
Host: Sean Barnes
Instagram:
https://www.instagram.com/the_seanbarnes
https://www.instagram.com/the_wayofthewolf
 
LinkedIn:
https://www.linkedin.com/in/seanbarnes/
https://www.linkedin.com/company/thewayofthewolf/
Email: Sean@thewayofthewolf.com
Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C
 
#mindsetshift, #writeitdown, #thepoweroflanguage, #makespace, #obligationtoyou, #skill, #haveto, #awareness, #balanceofstructure, #abilitytoadapt, #dotherealwork, #inward, #dididoenough, #finishline, #startedfromthebottom, #necessity, #tanyamfk, #itsreal, #maketime, #create, #visionary, #purposeful, #awareness, #routine, #consistent

Podcast Show Notes – Episode 089 | 09.13.2022
Episode Title: Importance of Mentors
Episode summary introduction:
We can outgrow our Mentors
Make sure your Mentors have good intentions
Mentors are not a requirement for success
Key Moments
00:50 – What is a Mentor…
02:05 – Overtime, Mentors can change…
02:55 – What would you want in a Mentor…
04:34 – What do you look for in choosing a Mentor…
06:48 – You should have a tremendous amount of respect and trust for your Mentor…
07:40 – A few things of caution…
11:28 – One of the most challenging things…
15:14 – Finding a Mentor is not a requirement for success…
16:59 – Take time to appreciate where you are at…
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Host: Sean Barnes
Instagram:
https://www.instagram.com/the_seanbarnes 
https://www.instagram.com/the_wayofthewolf
YouTube: youtube.thewayofthewolf.com
LinkedIn:
https://www.linkedin.com/in/seanbarnes/  https://www.linkedin.com/company/thewayofthewolf/
Email: Sean@thewayofthewolf.com
Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C
Spotify: The Way of The Wolf Podcast
 
#mentors, #progress, #growingtall, #respect, #trust, #goodintentions, #mutualtrust, #checkyourego, #itiswhatitis, #rollwithit, #mentorship, #beconsistent, #growthishard, #keepmoving, #possomkingdomlake, #change, #progression, #appreciate, #time, #valueeachother, #feedback, #value, #itisworthit, #caution, #outsidethetrail

Podcast Show Notes – Episode 088 | 09.06.2022
Episode Title: Healthy Living with Erin Webb
Episode summary introduction:
If you don’t take care of yourself, you can’t show up for those you love
You have to prioritize your health
You have to find what works best for you, and go all in
Key Moments
00:54 – Who is Erin Webb…
02:25 – What drove you to use fitness to help other women…  
05:08 – It’s important to find what works for you…
07:36 – Chase Banks – Episode 52
09:00 – There are two camps of women…
11:06 – Everyone should be doing resistance training…
19:20 – More interested in changing lives…
21:13 – Breaking down Macros…
26:40 – Reverse Dieting…
29:57 – I want to challenge women…
35:36 – Banff National Park
38:29 – Content creation…
46:07 – I want people to understand…
47:12 – What is next for Erin…
 
Guest: Erin M Webb
Instagram: https://www.instagram.com/erinmwebb/?igshid=YmMyMTA2M2Y%3D
Facebook: https://www.facebook.com/erinmwebb
 
Host: Sean Barnes
Email: Sean@thewayofthewolf.com
Instagram:
https://www.instagram.com/the_seanbarnes,
https://www.instagram.com/the_wayofthewolf
YouTube: youtube.thewayofthewolf.com
LinkedIn:
https://www.linkedin.com/in/seanbarnes/ 
https://www.linkedin.com/company/thewayofthewolf/
Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C
Spotify: The Way of The Wolf Podcast

Podcast Show Notes – Episode 087 | 08.30.2022
Episode Title: Invest in Yourself
Episode summary introduction:
Most important aspect of wellbeing is nutrition
If your mind is not in a good place, none of it matters
It is important to build a nighttime routine before bed
Key Moments
02:58 – Your body…
04:34 – Nutrition…
05:59 – Mobility and stretching…
06:41 – The mind…
08:47 – The importance of sleep…
11:17 – Invest in Yourself…
13:55 – Both body and mind are important…
14:08 – Challenge part I…
14:36 – Challenge part II…
15:32 – Bonus…
 
Host: Sean Barnes
Instagram:
https://www.instagram.com/the_seanbarnes
https://www.instagram.com/the_wayofthewolf
YouTube: youtube.thewayofthewolf.com
LinkedIn:
https://www.linkedin.com/in/seanbarnes/  https://www.linkedin.com/company/thewayofthewolf/
Email: Sean@thewayofthewolf.com
Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C
 
#mind, #sleep, #body, #invest, #investinyourself, #discipline, #motivate, #bedtimeroutine, #routine, #condition, #reading, #takenotes, #startsomewhere, #consistent, #bonus, #encourage, #sharewithafriend, #bebetter, #taketime, #beintentional, #heavyweights, #nutrition, #mobility, #youmatter, #beyou, #challenge, #prepare, #planahead, #youfirst, #prioritize

Podcast Show Notes – Episode 086 | 08.23.2022
 
Episode Title: Stepping Away
Episode summary introduction:
You must have exposure to grow
Your team should be held accountable in your absence
If things fall apart when you leave, you’re doing something wrong
Key Moments
01:37 – The importance of developing your team…
02:06 – Some leaders have this fear they’ll lose their job…
03:05 – Start intently focusing on building your replacement…
04:00 – “How on earth can you do it all” …
05:29 – Start focusing on certain topics…
            Https://www.thewayofthewolf.com
Episode 80 – Empowering Your Team
            Episode 39 – Communication Across Teams
05:39 – When you step away, your Team is responsible…
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Host: Sean Barnes
Instagram:
https://www.instagram.com/the_seanbarnes
https://www.instagram.com/the_wayofthewolf
YouTube: youtube.thewayofthewolf.com
LinkedIn:
https://www.linkedin.com/in/seanbarnes/  https://www.linkedin.com/company/thewayofthewolf/
Email: Sean@thewayofthewolf.com
Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C
Spotify: The Way of The Wolf Podcast
 
#accountability, #exposure, #growth, #lead, #intentional, #absence, #motivation, #mentorship, #coach, #responsible, #freedom, #manage, #nofear, #strategy, #travel, #stepup

Podcast Show Notes – Episode 085 | 08.16.2022
Episode Title: Patience
Episode summary introduction:
There is reward in being patient
Trust in the timing of life
Work your ass off and don’t settle
Key Moments
00:50 – A story of being patient…
04:01 – Finally bought my dream car…
05:09 – Focus on what you really want in life…
05:35 – Reflecting on the past ten years…
06:56 – Eventually you will get better at being patient… 
--
Host: Sean Barnes
Instagram: https://www.instagram.com/the_seanbarnes, https://www.instagram.com/the_wayofthewolf
YouTube: youtube.thewayofthewolf.com
LinkedIn: https://www.linkedin.com/in/seanbarnes/  https://www.linkedin.com/company/thewayofthewolf/
Email: Sean@thewayofthewolf.com
Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C
Spotify: The Way of The Wolf Podcast
 
#hurryupandwait, #hitit, #highspeedruns, #wild, #speed, #jetskis, #skis, #shredmaster, #chop, #23years, #enjoythewait, #gowiththeflow, #red, #fellinlove, #ultra150, #1999, #craigslist, #struggleisreal, #patterns, #formulas, #dreambig, #C6ZR1, #avalanchetruck, #z5z06, #savedforyears, #sold, #nitrouscar, #patience, #patient, #dreamboard

Podcast Show Notes – Episode 084 | 08.09.2022
Episode Title: Possibility in Action with Robert Pardi
Episode summary introduction:
“There is not one right way to live a life”
“What is important are the experiences you have”
“Comparison is corrosive & value the ordinary moments”
Key Moments
01:20 – Who is Robert Pardi…
17:19 – About his book, “Possibility in Action” …
21:02 – What he loves about it…
29:06 – Leadership Development…
41:29 – Liz Wiseman – Author of the Book Multipliers
41:41 – Public Speaking & Robert’s Upcoming Event…
48:15 – What is your favorite book?
Touching the Void by Joe Simpson
Fahrenheit 451 by Ray Bradbury
Blank Canvas by Marcy Gregg
Into the Wild by Jon Krakauer
Man’s Search for Meaning by Viktor E Frankl
Extreme Ownership Audio by Jocko Willink, Leif Babin, & Macmillan Audio
52:04 – What is one take away for the listeners…  
 
Call-to-action:
Guest: Robert Pardi
Website: https://www.RobertPardi.com
LinkedIn: https://www.linkedin.com/in/robert-pardi
Book: Possibility in Action: A Journey to an Intentional Life by Robert Pardi
NYT Article: https://www.nytimes.com/2010/04/04/health/04doctor.html?smid=url-share
 
Host: Sean Barnes
Instagram:
https://www.instagram.com/the_seanbarnes
https://www.instagram.com/the_wayofthewolf
YouTube: youtube.thewayofthewolf.com
LinkedIn:
https://www.linkedin.com/in/seanbarnes/  https://www.linkedin.com/company/thewayofthewolf/
Email: Sean@thewayofthewolf.com
Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C
Spotify: The Way of The Wolf Podcast
 
#possibilityinaction, #intentional, #keynote, #bemoreconscious, #italy, #greathumility, #value, #artwork, #evolve, #leadership, #marble, #chipaway, #comparisoniscorrosive, #palliativecare, #journeythrough, #steppingoutside, #experience, #yourstory, #lifecoach, #purpose, #takerisks, #patienteffort, #liveoutloud, #peaceful, #growth, #reaction, #hope, #smile

Podcast Show Notes – Episode Number | Release Date
Episode Title: Good Vibes & What It Means
Episode summary introduction:
We are the sum of who we spend the most time around…
Influence those around you, in the right direction…
Find the silver lining, because it always exists…
Key Moments
02:25 – Those that struggle, and you can’t step away
04:44 – Remove yourself from the situation
05:22 – Self-awareness & overall awareness
07:41 – Focus on how to influence others
08:50 – Effective Communication
10:56 – Shout out to Scotty Lylander!
Instagram: https://www.instagram.com/audio_acoustic_engineering/
 
Host: Sean Barnes
Instagram:
https://www.instagram.com/the_seanbarnes
https://www.instagram.com/the_wayofthewolf
YouTube: youtube.thewayofthewolf.com
LinkedIn:
https://www.linkedin.com/in/seanbarnes/ 
https://www.linkedin.com/company/thewayofthewolf/
Email: Sean@thewayofthewolf.com
Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C
 
 
#goodvibes, #sumitup, #donotbeincompetent, #effectivecommunication, #influence, #influential, #silverlining, #consistent, #remove, #direction, #DiSC

Podcast Show Notes – Episode 082 | 07.26.2022
Episode Title: Alpha Mindset Motivation w/ Jimmy Hamilton
Episode summary introduction:
You have to be willing to expose yourself
Your level of income does not directly correlate to happiness
Peace of mind is invaluable
Key Moments
00:52 – Who is Jimmy Hamilton…
04:43 – What is the Alpha mindset…
09:43 – Chasing excellence and self-improvement…
12:05 – The importance of acquiring new skills…
17:20 – Networking with others…
20:47 – How do you get someone to open their mindset…
28:17 – Finding your purpose & focusing on it…
38:14 – What is Frame…
44:00 – Three tenants of strong leadership… 
48:34 – Key takeaways…
--
Call-to-action:
Guest: Jimmy Hamilton
Instagram: https://www.instagram.com/alpha.mindset.motivation/
YouTube: https://www.youtube.com/c/AlphaMindsetMotivation
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Host: Sean Barnes
Instagram:
https://www.instagram.com/the_seanbarnes, https://www.instagram.com/the_wayofthewolf
 
YouTube: youtube.thewayofthewolf.com
 
LinkedIn:
https://www.linkedin.com/in/seanbarnes/  https://www.linkedin.com/company/thewayofthewolf/
 
Email: Sean@thewayofthewolf.com
 
#alpha, #motivation, #alwayshungry, #perspective, #opinionsofothers, #manifest, #boundaries, #cortisollevels, #smalltalk, #openmind, #competence, #experience, #frame, #carryyourself, #dignity, #courage, #awareness, #joy, #peace, #exposeyourself

Podcast Show Notes – Episode 081 | 07.19.2022
Episode Title: Adapt, Build, and Move On
 
Episode summary introduction:
We can’t control everything in life
You can’t see people as a threat; check your ego
Our past helps shape us into who we are
Key Moments
03:18 – Teaming up with the right people…
06:06 – Stressing about the past…
07:49 – Focus on the things you enjoy in life…
08:03 – Appreciate the lessons learned along the way…
 
Host: Sean Barnes
Instagram:
https://www.instagram.com/the_seanbarnes
https://www.instagram.com/the_wayofthewolf
YouTube: youtube.thewayofthewolf.com
LinkedIn:
https://www.linkedin.com/in/seanbarnes/  https://www.linkedin.com/company/thewayofthewolf/
Email: Sean@thewayofthewolf.com
Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C
 
 
#corpuschristi, #focus, #letitgo, #moveon, #appreciate, #liveinthemoment, #shapeup, #control, #candyland, #buildingleaders, #timing, #rocks, #oceanview, #realtalk, #ego, #green, #blue

Podcast Show Notes – Episode 80 | 07.12.2022
Episode Title: Dangers of Empowering Your Team
Episode summary introduction:
Consistency with communication within your team is key
Failure is part of the process
Leadership is not black and white
Key Moments
02:15 – Thinking through potential risks…
04:30 – What to do when you’re faced with this problem… 
07:02 – Do you have the right people in the right roles…
08:14 – Gets challenging when you don’t agree…
10:17 – Make sure you are empowering the right people & hold them accountable…
--
Host: Sean Barnes
Instagram:
https://www.instagram.com/the_seanbarnes
https://www.instagram.com/the_wayofthewolf
YouTube:
youtube.thewayofthewolf.com
LinkedIn:
https://www.linkedin.com/in/seanbarnes/ 
https://www.linkedin.com/company/thewayofthewolf/
Email: Sean@thewayofthewolf.com
 
#culturematters, #empowerment, #steady, #consistent, #itsaprocess, #chainofcommand, #guide, #buildtrust, #doers, #awareness, #recognize, #arise, #cautious, #delegate, #aspireforgreatness, #team, #oneshot, #challenge

Podcast Show Notes – Episode 079 | 07.05.2022
Episode Title: Public Speaking Tips
Episode summary introduction:
Make sure you speak from the heart
Thoroughly know your content
Find the right balance and be genuine
Key Moments
01:05 – It’s important to make and keep eye contact with your audience…
03:51 – Have notecards if you must…
05:59 – Be aware of filler words…
06:38 – Record yourself as practice…
07:38 – Pitch, Power, and Pace…
09:40 – Get out of the box…
12:19 – Philip Sessions Podcast
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Shout Outs
01:19 – Chris Tarver https://www.instagram.com/tfsupplements_superstore/
Website: https://www.nutritionsuperstorespring.com/
--
Host: Sean Barnes
Instagram:
https://www.instagram.com/the_seanbarnes
https://www.instagram.com/the_wayofthewolf
YouTube: youtube.thewayofthewolf.com
LinkedIn:
https://www.linkedin.com/in/seanbarnes/  https://www.linkedin.com/company/thewayofthewolf/
Email: Sean@thewayofthewolf.com
Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C
Spotify: The Way of The Wolf Podcast
 
#spotlight, #scaryaf, #eyecontact, #focusongrowth, #outsidethebox, #3x3rule, #recordyourself, #speakfromtheheart, #audityourself, #findbalance, #awareness, #readyornot, #maintainyourpace, #tonality, #literally, #tfsupplements