The Way of The Wolf

Podcast Show Notes – Episode 113 | 2.28.2023
Episode Title: Why did you start?
Episode summary introduction:
Start something for the right reason.
Follow your Passion.
It’s not going to be easy, but it will be worth it.
Key Moments
00:15 – Introduction
00:29 – Overall podcast production has dropped 80% since 2020…
https://www.theverge.com/2023/1/17/23559638/new-podcasts-down-apple-spotify-amazon-audible-hot-pod-summit
02:55 – Great podcasters like Gary Vaynerchuk…
03:40 – A lot of podcasters & youtubers start channels for the wrong reasons…
04:08 – Guidance on how to start a podcast – Episode 062:  https://youtu.be/UgBWHJw7eEY
05:36 – The reason I started this podcast…
07:05 – A few things have occurred internally for me since I started…
08:15 – Not trying to convince you to start a podcast, but follow your passion…
 
Host: Sean Barnes
Instagram:
https://www.instagram.com/the_seanbarnes
https://www.instagram.com/the_wayofthewolf
YouTube: youtube.thewayofthewolf.com
LinkedIn:
https://www.linkedin.com/in/seanbarnes/
https://www.linkedin.com/company/thewayofthewolf/
TikTok: https://www.tiktok.com/@the_seanbarnes
Email: Sean@thewayofthewolf.com
Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C
Spotify: https://open.spotify.com/show/2BTGdO25Vop3GTpGCY8Y8E?si=ea91c1ef6dd14f15

Podcast Show Notes – Episode 112 | 02.21.2023
Episode Title: Underachiever vs Overachiever
Episode summary introduction:
Be an overachiever; take massive action.
Your circle should force you to level up.
Am I moving towards the life I want.
Key Moments
00:10 – Introduction
01:18 – Underachievers vs Overachievers… 
02:53 – Surround yourself with excellence…
04:44 – Accountability is key…
06:18 – My Transformation…
08:35 – Take the time…
 
Host: Sean Barnes
Instagram:
https://www.instagram.com/the_seanbarnes
https://www.instagram.com/the_wayofthewolf
YouTube: youtube.thewayofthewolf.com
LinkedIn:
https://www.linkedin.com/in/seanbarnes/
https://www.linkedin.com/company/thewayofthewolf/
TikTok: https://www.tiktok.com/@the_seanbarnes
Email: Sean@thewayofthewolf.com
Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C
Spotify: https://open.spotify.com/show/2BTGdO25Vop3GTpGCY8Y8E?si=ea91c1ef6dd14f15

Podcast Show Notes – Episode 111 | 02.14.2023
Episode Title: Can You Trust Them
Episode summary introduction:
Your Reputation is your brand
Be cautious and protect yourself
Make sure you are a trustworthy person
Key Moments
00:00 – Introduction
01:10 – Observing their actions…
01:18 – Episode 52 – Chase Banks https://youtu.be/JvT5qxL3JdY
01:56 – Do their actions align with their words…
03:05 – Episode 93 – Leading Up… https://youtu.be/io1s5OU5Ho0
03:15 – Does this person have a history of integrity…
06:36 – Do they have a good reputation…
08:25 – A trick I have learned…
12:56 – Building trust takes time…
 
Host: Sean Barnes
Instagram:
https://www.instagram.com/the_seanbarnes
https://www.instagram.com/the_wayofthewolf
YouTube: youtube.thewayofthewolf.com
LinkedIn:
https://www.linkedin.com/in/seanbarnes/
https://www.linkedin.com/company/thewayofthewolf/
TikTok: https://www.tiktok.com/@the_seanbarnes
Email: Sean@thewayofthewolf.com
Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C
Spotify: https://open.spotify.com/show/2BTGdO25Vop3GTpGCY8Y8E?si=ea91c1ef6dd14f15

Podcast Show Notes – Episode 110 | 02.07.2023
Episode Title: Laugh Out Loud and Get Fit w/ Evan Slaughter
 
Episode summary introduction:
Stop caring what everyone else thinks
There is so much value in learning to love yourself
Be the person that will end the negativity
Key Moments
00:00 – Introduction…
00:59 – Your friend that’s just starting CrossFit…
01:16 – Fit2Serve…
02:26 – Have you always leaned into comedy…
04:02 – Fitness background…
06:52 – Struggle with addiction…
07:18 – The importance of loving yourself…
08:35 – Spiritual process…
10:02 – Worried about what everyone is thinking…
11:46 – Getting serious about social media…
13:52 – Do you have an end goal…
16:52 – How do you come up with your content ideas…
19:24 – Send me an Angel
19:56 – Watch this guy accidentally get into shape…
20:48 – The Cold Plunge…
23:26 – Loving yourself…
26:13 – Not all about you, help others…
32:49 – Live a healthy lifestyle, find balance…
34:16 – Take the high road…
40:51 – Loving myself more than being angry…
43:14 – Carrying out purpose in life…
48:53 – Your Friend that is about to run their first 5k…
 
Guest: Evan Slaughter
Instagram: https://instagram.com/fit2serve1?igshid=MWI4MTIyMDE=
TikTok: https://www.tiktok.com/@fit_2_serve  
 
Host: Sean Barnes
Instagram:
https://www.instagram.com/the_seanbarnes
https://www.instagram.com/the_wayofthewolf
YouTube: youtube.thewayofthewolf.com
LinkedIn:
https://www.linkedin.com/in/seanbarnes/
https://www.linkedin.com/company/thewayofthewolf/
TikTok: https://www.tiktok.com/@the_seanbarnes
Email: Sean@thewayofthewolf.com
Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C
Spotify: https://open.spotify.com/show/2BTGdO25Vop3GTpGCY8Y8E?si=ea91c1ef6dd14f15
 
#laugh, #laughalot, #laughter, #joy, #serving, #purpleheart, #loveyourself, #spiritualprocess, #enlightenment, #struggle, #purpose, #livelife, #keepmoving, #fitness, #comedy, #funnyguy, #positivity, #contentideas, #fit, #fitlife, #servingothers, #thehighroad, #notaboutyou, #mentaltoughness, #valuablelessons, #stopnegativity, #bepositive, #bekind, #kindnesswins, #kindnessmatters, #random, #hilarious, #keepmoving, #stayfocused, #behappy

Podcast Show Notes – Episode 109 | 01.31.2023
Episode Title: Leadership Vacuum
 
Episode summary introduction:
Leading is not for everyone
Strong Leaders know how to pull a team together
Don’t jump ship too soon
Key Moments
00:15 – Introduction
00:27 – Navigating through a Leadership vacuum…
01:05 – Chat GPT: https://openai.com/blog/chatgpt/
01:55 – The question I asked, Chat GPT…
05:58 – My perspective on the question…
06:30 – Leading is not for everyone…
07:21 – If you find yourself struggling…
08:36 – You have been given an incredible opportunity…
09:25 – In closing…
 
Host: Sean Barnes
Instagram:
https://www.instagram.com/the_seanbarnes
https://www.instagram.com/the_wayofthewolf
YouTube: youtube.thewayofthewolf.com
LinkedIn:
https://www.linkedin.com/in/seanbarnes/
https://www.linkedin.com/company/thewayofthewolf/
TikTok: https://www.tiktok.com/@the_seanbarnes
Email: Sean@thewayofthewolf.com
Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C
Spotify: https://open.spotify.com/show/2BTGdO25Vop3GTpGCY8Y8E?si=ea91c1ef6dd14f15
 
#leadership, #leading, #leadme, #leadup, #strongleaders, #vacuum, #struggle, #navigate, #beproactive, #takeinitiative, #question, #buildrelationships, #trusttheprocess, #solveproblems, #listenfirst, #learn, #bequicktolisten, #slowtospeak, #startnow, #giveallyougot, #tryharder, #chat, #chatgpt, #wisdom, #opportunity

Podcast Show Notes – Episode 108 | 01.24.2022
Episode Title: Discipline
 
Episode summary introduction:
You’re not always going to be motivated, so you must stay disciplined
Key Moments
00:15 – Introduction…
00:40 – Motivation is fleeting…  
02:00 – When I think about success…
04:33 – Stay focused…
05:19 – In closing…
 
Host: Sean Barnes
Instagram:
https://www.instagram.com/the_seanbarnes
https://www.instagram.com/the_wayofthewolf
YouTube: youtube.thewayofthewolf.com
LinkedIn:
https://www.linkedin.com/in/seanbarnes/
https://www.linkedin.com/company/thewayofthewolf/
TikTok: https://www.tiktok.com/@the_seanbarnes
Email: Sean@thewayofthewolf.com
Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C
Spotify: https://open.spotify.com/show/2BTGdO25Vop3GTpGCY8Y8E?si=ea91c1ef6dd14f15
 
#staydiligent, #focused, #discipline, #bedisciplined, #developpatterns, #beconsistent, #success, #goagainstthegrain, #motivationisfleeting, #motivation, #pushthrough, #riseup, #befocused, #staythecourse, #yougotthis, #getitdone, #getoutthere, #keepmovingforward, #showup

Podcast Show Notes – Episode 107| 01.17.2022
Episode Title: Performance Punishment
Episode summary introduction:
Be careful with the behaviors and standards you reward
Take the time to take care of your people
Make sure your team knows they are, and feel, appreciated
Key Moments
00:00 – Introduction…
01:01 – Performance Punishment…
01:26 – Being good at your job attracts more work
01:58 – Performance Punishment is a dangerous game
03:42 – Overworking high performers
05:09 – Breeds resentment
06:55 – Thinking through the development of your team…
08:24 – When your high performers come to you…
09:21 – In closing…
                     
Host: Sean Barnes
Instagram:
https://www.instagram.com/the_seanbarnes
https://www.instagram.com/the_wayofthewolf
YouTube: youtube.thewayofthewolf.com
LinkedIn:
https://www.linkedin.com/in/seanbarnes/
https://www.linkedin.com/company/thewayofthewolf/
TikTok: https://www.tiktok.com/@the_seanbarnes
Email: Sean@thewayofthewolf.com
Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C
Spotify: https://open.spotify.com/show/2BTGdO25Vop3GTpGCY8Y8E?si=ea91c1ef6dd14f15
 
#cameraone, #cameratwo, #highperformers, #performance, #standards, #behaviors, #punishment, #develop, #leaders, #overwhelmed, #appreciateyourpeople, #taketime, #showyoucare, #showup, #developedleader, #time, #bethechange, #thewayofthewolf, #Tuesdays, #newyear, #mentor

Podcast Show Notes – Episode 106 | 01.10.2023
Episode Title: Politics in Business
 
Episode summary introduction:
Focus on the area where you can make a difference
Set the standard for everyone else around you
Completely shut out all negativity
Key Moments
00:15 – Introduction
01:21 – How to navigate the politics…
03:06 – Lead by example…
05:38 – Delegating to your team for group accountability…
07:44 – Start thinking through where you can make a positive impact…
08:55 – In closing…
 
Host: Sean Barnes
Instagram:
https://www.instagram.com/the_seanbarnes
https://www.instagram.com/the_wayofthewolf
YouTube: youtube.thewayofthewolf.com
LinkedIn:
https://www.linkedin.com/in/seanbarnes/
https://www.linkedin.com/company/thewayofthewolf/
TikTok: https://www.tiktok.com/@the_seanbarnes
Email: Sean@thewayofthewolf.com
Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C
Spotify: https://open.spotify.com/show/2BTGdO25Vop3GTpGCY8Y8E?si=ea91c1ef6dd14f15
 
 
#politics, #strongleadership, #accountability, #focus, #staypositive, #bepositive, #makeadifference, #bedifferent, #leadbyexample, #positiveinfluence, #setthebar, #setthestandard, #dontbeafraid, #staypositive, #staydiligent, #groupaccountability, #businessminded, #leadersoftoday, #momentum, #empower, #support, #thewayofthewolf