The Way of The Wolf by Wolf Executives
As a strategic advisor to executives with experience navigating 48 acquisitions, Sean Barnes delivers the hard truths and practical strategies you need to lead, grow, and thrive in today’s complex business environment.
Through The Way of The Wolf, Sean pulls back the curtain on the realities of senior leadership, entrepreneurship, and personal branding. Whether you are aiming for the C-suite, managing through a transition, or looking to build an unstoppable team, this podcast provides the actionable insights required to become the best version of yourself. No fluff, no corporate platitudes. You will get the candid, high-impact guidance necessary to take ownership of your career and your business.
As a strategic advisor to executives with experience navigating 48 acquisitions, Sean Barnes delivers the hard truths and practical strategies you need to lead, grow, and thrive in today’s complex business environment.
Through The Way of The Wolf, Sean pulls back the curtain on the realities of senior leadership, entrepreneurship, and personal branding. Whether you are aiming for the C-suite, managing through a transition, or looking to build an unstoppable team, this podcast provides the actionable insights required to become the best version of yourself. No fluff, no corporate platitudes. You will get the candid, high-impact guidance necessary to take ownership of your career and your business.
Episodes

Apr 16, 2024
172: Saving Lives with Fortress w/ Karen Vilas
Apr 16, 2024
Apr 16, 2024
1hr 15 min
Podcast Show Notes – Episode 172 | 04.16.2024
Episode Title: Saving Lives with Fortress w/ Karen Vilas
Episode summary introduction:
In this episode, Sean Barnes chats with Karen Vilas about transitioning from consultancy to a product-based company, the importance of diversity in teams, and the value of MBAs. They discuss the science behind gas explosions, updates to building protection practices, and talent acquisition strategies. The conversation concludes with insights on effective leadership development, executive coaching, and the significance of a strong team.
Key Moments
0:00 Introduction and discussion about Fortress, its mission, and operations
4:06 Transitioning from a consultancy to a product-based company and challenges faced
8:21 The importance of diversity in teams and women in leadership
14:24 Value of MBAs and the importance of choosing the right program
26:50 The science behind gas explosions and Baker Risk's work with catastrophic events
41:46 Updates to API recommended practices for building protection and talent acquisition at Baker Risk
44:38 The importance of a strong culture in an organization and talent retention
49:23 Sean Barnes shares his leadership journey and the importance of vulnerability
57:05 Selecting effective executive coaching and the role of leadership development in organizations
1:07:07 Training for leadership positions and the significance of a strong team
1:14:29 Closing remarks and encouragement to follow guest's pages and website
Guest: Karen Vilas
LinkedIn:
https://www.linkedin.com/in/karen-vilas/
https://www.linkedin.com/company/fortress-protective-buildings/
https://www.linkedin.com/company/bakerrisk/
Host: Sean Barnes
Website: https://www.wsssolutions.com/
LinkedIn:
https://www.linkedin.com/in/seanbarnes/
https://www.linkedin.com/company/wsssolutions/
https://www.linkedin.com/company/thewayofthewolf/
YouTube: https://www.youtube.com/@TheWayoftheWolf
Twitter: https://twitter.com/the_seanbarnes
Instagram:
https://www.instagram.com/the_seanbarnes
https://www.instagram.com/the_wayofthewolf
TikTok: https://www.tiktok.com/@the_seanbarnes
Email: Sean@thewayofthewolf.com
Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C
Spotify: https://open.spotify.com/show/2BTGdO25Vop3GTpGCY8Y8E?si=ea91c1ef6dd14f15

Apr 9, 2024
171: Target Your Customers
Apr 9, 2024
Apr 9, 2024
10 min
Podcast Show Notes – Episode 171 | 04.09.2024
Episode Title: How to Target Your Customers
Episode summary introduction:
In this episode, Sean Barnes discusses his journey from IT to HR, sharing insights on confidence building and leadership development. He delves into his experiences with digital marketing, particularly Instagram and LinkedIn, and the importance of resource utilization for skill development. Sean also explores personal growth, branding challenges, and the vital role of hard work.
Key Moments
0:00 - Introduction and community appreciation
1:16 - Sean's transition from IT to HR
2:21 - Confidence building in a new field
3:19 - Leadership development and company culture
4:09 - Overcoming digital marketing discomfort
6:12 - Instagram vs LinkedIn: Sean's experience
7:40 - Utilizing resources for skill development
8:56 - Potential regrets of not pushing boundaries
9:45 - Personal growth and branding: challenges and rewards
10:17 - Closing remarks: The importance of hard work
Host: Sean Barnes
Website: https://www.wsssolutions.com/
LinkedIn:
https://www.linkedin.com/in/seanbarnes/
https://www.linkedin.com/company/wsssolutions/
https://www.linkedin.com/company/thewayofthewolf/
YouTube: youtube.thewayofthewolf.com
Twitter: https://twitter.com/the_seanbarnes
Instagram:
https://www.instagram.com/the_seanbarnes
https://www.instagram.com/the_wayofthewolf
TikTok: https://www.tiktok.com/@the_seanbarnes
Email: Sean@thewayofthewolf.com
Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C
Spotify: https://open.spotify.com/show/2BTGdO25Vop3GTpGCY8Y8E?si=ea91c1ef6dd14f15

Apr 2, 2024
Apr 2, 2024
47 min
Podcast Show Notes – Episode 170 | 04.02.2024
Episode Title: Building Greatness Through Media w/ LaDavid Taylor
Episode summary introduction:
In this episode, Sean Barnes and guest LaDavid Taylor delve into entrepreneurship in creative spaces. They discuss the importance of patience, mentorship, and investing in quality equipment. They tackle challenges in personal growth, setting boundaries in business, and diversifying your craft. The episode concludes with a discussion on accountability, goal setting, and future plans for LaDavid's business.
Key Moments
0:00 - Introduction to guest LaDavid Taylor and progression of the podcast
2:47 - Discussion on entrepreneurship and LaDavid Taylor's journey in photography
9:22 - Importance of patience, understanding business in creative space and seeking mentorship
14:11 - Upgrading and unboxing of new podcast recording equipment
20:30 -Impact of investing in quality equipment and sharing your passion
25:38 - Dealing with pricing, discounts, and boundaries in business relationships
29:07 - Challenges of personal growth and staying focused on your own journey
32:29 - Learning and diversifying your craft in videography and photography
38:11 - Importance of professional photography for personal branding in the digital age
41:01 - Vulnerability in leadership, entrepreneurship, and future plans for LaDavid Taylor's business
44:11 - Discussion on accountability, setting goals, and life lessons learned through entrepreneurship
46:36 - Conclusion and contact information for LaDavid Taylor
Guest: LaDavid Taylor
Instagram: https://www.instagram.com/jtvisuals_m/
JT Visuals Media: https://www.jtvisualsmedia.com/
Host: Sean Barnes
Website: https://www.wsssolutions.com/
LinkedIn:
https://www.linkedin.com/in/seanbarnes/
https://www.linkedin.com/company/wsssolutions/
https://www.linkedin.com/company/thewayofthewolf/
YouTube: https://www.youtube.com/@TheWayoftheWolf
Twitter: https://twitter.com/the_seanbarnes
Instagram:
https://www.instagram.com/the_seanbarnes
https://www.instagram.com/the_wayofthewolf
TikTok: https://www.tiktok.com/@the_seanbarnes
Email: Sean@thewayofthewolf.com
Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C
Spotify: https://open.spotify.com/show/2BTGdO25Vop3GTpGCY8Y8E?si=ea91c1ef6dd14f15

Mar 26, 2024
169: Speed is King
Mar 26, 2024
Mar 26, 2024
12 min
Podcast Show Notes – Episode 169 | 03.26.2024
Episode Title: Speed is King in Business
Episode summary introduction:
In this episode, Sean Barnes delves into the topic of Speed vs Patience in Business. He discusses the role of communication speed, the value of patience in business development, and the risks of rapidly changing focus. The conversation also covers the significance of consistency and diligence in achieving success, balancing speed and accuracy in service delivery, and the downsides of prioritizing speed over accuracy. The episode concludes with insights on finding balance in speed, patience, and accuracy, and the role of patience in personal growth.
Key Moments
00:00 - Introduction to the topic: Speed vs Patience in Business
01:15 - Impact and importance of communication speed
04:17 - Patience in business development
05:35 - Dangers of rapidly shifting focus
06:56 - Consistency, diligence, and success
07:47 - Balancing speed and accuracy in service delivery
09:05 - Negative consequences of prioritizing speed over accuracy
10:23 - Finding balance: Speed, patience, and accuracy
11:07 - Patience in personal growth and transformation
Host: Sean Barnes
Website: https://www.wsssolutions.com/
LinkedIn:
https://www.linkedin.com/in/seanbarnes/
https://www.linkedin.com/company/wsssolutions/
https://www.linkedin.com/company/thewayofthewolf/
YouTube: youtube.thewayofthewolf.com
Twitter: https://twitter.com/the_seanbarnes
Instagram:
https://www.instagram.com/the_seanbarnes
https://www.instagram.com/the_wayofthewolf
TikTok: https://www.tiktok.com/@the_seanbarnes
Email: Sean@thewayofthewolf.com
Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C
Spotify: https://open.spotify.com/show/2BTGdO25Vop3GTpGCY8Y8E?si=ea91c1ef6dd14f15

Mar 19, 2024
Mar 19, 2024
1hr 8 min
Podcast Show Notes – Episode 168 | 03.19.2024
Episode Title: Navigating Leadership and Technology with Tim Howard
Episode summary introduction:
In this episode, Sean Barnes interviews Tim Howard, the founder of Fortify Experts. They discuss the evolving role of technology in business, the importance of trust, coachability, and emotional intelligence in leadership. They delve into the transition from being an individual contributor to a leader, the Birkman Method, strategies for transitioning technologists into leadership roles, and the value of learning from failure.
Key Moments
00:00 - Introduction of guest Tim Howard, founder of Fortify Experts
06:28 - The evolving role of technology in business and leadership
15:18 - The art of building trust and relationships in organizations
33:58 - The importance of being coachable and the value of emotional intelligence in leadership
40:12 - Building executive presence and transitioning from individual contributor to leader
44:56 - Understanding people as datasets: The Birkman Method
49:59 - Strategies for transitioning technologists into leadership roles
57:11 - The importance of learning from failure and coaching strategies for technology professionals
1:03:20 - The role of mentorship in leadership and lessons from teen recovery
1:07:36 - Closing remarks and setting up the next meet
Guest: Tim Howard
LinkedIn: https://www.linkedin.com/in/timhoward/
Fortify Experts: https://fortifyexperts.com/
Host: Sean Barnes
Website: https://www.wsssolutions.com/
LinkedIn:
https://www.linkedin.com/in/seanbarnes/
https://www.linkedin.com/company/wsssolutions/
https://www.linkedin.com/company/thewayofthewolf/
YouTube: https://www.youtube.com/@TheWayoftheWolf
Twitter: https://twitter.com/the_seanbarnes
Instagram:
https://www.instagram.com/the_seanbarnes
https://www.instagram.com/the_wayofthewolf
TikTok: https://www.tiktok.com/@the_seanbarnes
Email: Sean@thewayofthewolf.com
Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C
Spotify: https://open.spotify.com/show/2BTGdO25Vop3GTpGCY8Y8E?si=ea91c1ef6dd14f15

Mar 12, 2024
167: Overcoming Adversity and Achieving Success
Mar 12, 2024
Mar 12, 2024
11 min
Podcast Show Notes – Episode 167 | 03.12.2024
Episode Title: Dealing with Life’s Setbacks
Episode summary introduction:
In this episode, Sean Barnes explores the theme of dealing with life's setbacks. He discusses the impact and recovery from physical injuries, balancing career transition and personal recovery. The conversation delves into building resilience, understanding the role of support networks, and maintaining a positive mindset.
Key Moments
00:00 - Introduction and topic discussion - dealing with life's setbacks
01:26 - Impact and recovery from physical injuries in life and work
03:20 - Balancing career transition and personal recovery
04:38 - Building resilience and overcoming frustrations
06:13 - Understanding the importance of resilience and support network
08:10 - Surrounding oneself with positivity and avoiding negativity
09:33 - Importance of seeking help and maintaining a positive mindset
10:53 - Conclusion and closing remarks
Host: Sean Barnes
Website: https://www.wsssolutions.com/
LinkedIn:
https://www.linkedin.com/in/seanbarnes/
https://www.linkedin.com/company/wsssolutions/
https://www.linkedin.com/company/thewayofthewolf/
YouTube: youtube.thewayofthewolf.com
Twitter: https://twitter.com/the_seanbarnes
Instagram:
https://www.instagram.com/the_seanbarnes
https://www.instagram.com/the_wayofthewolf
TikTok: https://www.tiktok.com/@the_seanbarnes
Email: Sean@thewayofthewolf.com
Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C
Spotify: https://open.spotify.com/show/2BTGdO25Vop3GTpGCY8Y8E?si=ea91c1ef6dd14f15

Mar 5, 2024
Mar 5, 2024
46 min
Podcast Show Notes – Episode 166 | 03.05.2024
Episode Title: Technology in Business with Shane Mishler
Episode summary introduction:
In this episode, Sean Barnes talks with Shane Mishler of SD Tech about hiring talent, transitioning leadership roles, and managing multiple companies. They delve into the importance of technology investments, share experiences of communication struggles, and discuss differentiating strategies in the tech industry. They also address the shift from being tech-centric to people-centric.
Key Moments
00:00 - Introduction to guest Shane Missler and SD Tech
06:04 - The importance of hiring the right talent and the hiring process at SD Tech
11:02 - Transition from leading a large team to a small startup and Sean's role in the oil and gas industry
16:06 - Managing multiple companies as a managed service provider and client selection
20:44 - Maintaining technology standards and change management process in SD Tech
24:05 - The struggle of convincing business owners about the importance of technology investments
28:51 - Sean's experience with a controller failure and its impact on the corporation
32:13 - Communication struggles with clients and a case study on small practice falling victim to crypto lock
37:47 - Differentiating SD Tech from other MSPs and its organic growth strategy
43:10 - The shift from being a typical IT guy to becoming a people person and the role of technology in businesses
45:28 - Contacting Shane and SD Tech
46:01 - Show Close and Thank You
Guest: Shane Mishler
LinkedIn: https://www.linkedin.com/in/shane-mishler-23678327/
SD Tech: https://www.sd-tech.net/
Host: Sean Barnes
Website: https://www.wsssolutions.com/
LinkedIn:
https://www.linkedin.com/in/seanbarnes/
https://www.linkedin.com/company/wsssolutions/
https://www.linkedin.com/company/thewayofthewolf/
YouTube: youtube.thewayofthewolf.com
Twitter: https://twitter.com/the_seanbarnes
Instagram:
https://www.instagram.com/the_seanbarnes
https://www.instagram.com/the_wayofthewolf
TikTok: https://www.tiktok.com/@the_seanbarnes
Email: Sean@thewayofthewolf.com
Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C
Spotify: https://open.spotify.com/show/2BTGdO25Vop3GTpGCY8Y8E?si=ea91c1ef6dd14f15

Feb 27, 2024
165: Leadership and Project Management
Feb 27, 2024
Feb 27, 2024
13 min
Podcast Show Notes – Episode 165 | 02.13.2024
Episode Title: Project Manager or Leader
Episode summary introduction:
In this episode, Sean Barnes delves into the distinctions and overlaps between leadership and project management. He discusses the importance of vision, problem-solving skills, flexibility, and adaptability in both roles. The episode also touches on the power of motivation, inspiration, and influence in leadership.
Key Moments
00:00 - Introduction to the episode
01:15 - Leadership vs. Project Management: Roles and Differences
02:39 - The Importance of Vision in Leadership
04:57 - Problem-Solving Skills in Leadership and Project Management
06:01 - Flexibility and Adaptability: Key Traits for Leaders and Project Managers
07:02 - The Power of Motivation and Inspiration in Leadership
10:06 - Overlapping Skills in Leadership and Project Management
11:01 - Influence: A Significant Aspect of Leadership
12:49 - Closing Remarks and Call for Reviews
Host: Sean Barnes
Website: https://www.wsssolutions.com/
LinkedIn:
https://www.linkedin.com/in/seanbarnes/
https://www.linkedin.com/company/wsssolutions/
https://www.linkedin.com/company/thewayofthewolf/
YouTube: youtube.thewayofthewolf.com
Instagram:
https://www.instagram.com/the_seanbarnes
https://www.instagram.com/the_wayofthewolf
TikTok: https://www.tiktok.com/@the_seanbarnes
Email: Sean@thewayofthewolf.com
Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C
Spotify: https://open.spotify.com/show/2BTGdO25Vop3GTpGCY8Y8E?si=ea91c1ef6dd14f15

Feb 20, 2024
Feb 20, 2024
50 min
Podcast Show Notes – Episode 164 | 02.20.2024
Episode Title: Changing Culture and Empowering Women w/ Ilda Andaluz
Episode summary introduction:
In this episode, Sean Barnes engages with Ilda Andaluz, an EVP in a male-dominated industry. They discuss her journey, the use of DISC assessments, and changing organizational culture. Insights on leadership styles, introvert vs extrovert leaders, and leading remote teams are shared. The episode concludes with Ilda's vision for empowering women in the workplace.
Key Moments
00:00 Introduction of guest Ilda Andaluz
01:26 Journey to an EVP role and challenges in a male-dominated industry
08:17 Using DISC assessments and changing organizational culture
17:09 Discussing the transition of Varel and creating a cohesive global culture
27:01 Learning leadership styles and finding your own voice
35:14 Comparison of introvert vs extrovert leaders and leading remote teams
43:59 Empowering women in the workplace: Ilda's mission and vision
49:19 How to contact Ilda Andaluz
49:52 Conclusion & Contact Information
Guest: Ilda Andaluz
LinkedIn: https://www.linkedin.com/in/ilda-andaluz-mba-mj-in-law-0b78641/
Host: Sean Barnes
Website: https://www.wsssolutions.com/
LinkedIn:
https://www.linkedin.com/in/seanbarnes/
https://www.linkedin.com/company/wsssolutions/
https://www.linkedin.com/company/thewayofthewolf/
YouTube: youtube.thewayofthewolf.com
Twitter: https://twitter.com/the_seanbarnes
Instagram:
https://www.instagram.com/the_seanbarnes
https://www.instagram.com/the_wayofthewolf
TikTok: https://www.tiktok.com/@the_seanbarnes
Email: Sean@thewayofthewolf.com
Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C
Spotify: https://open.spotify.com/show/2BTGdO25Vop3GTpGCY8Y8E?si=ea91c1ef6dd14f15

Feb 13, 2024
163: Stepping Into Leadership
Feb 13, 2024
Feb 13, 2024
10 min
Podcast Show Notes – Episode 163 | 02.13.2024
Episode Title: Stepping Into Leadership
Episode summary introduction:
In this episode, Sean Barnes discusses the transition from being an individual contributor to a leader, managing fear and learning from failures. He explores the importance of a strong relationship with your manager, addresses leadership challenges, and highlights the role of mentorship in personal growth. The discussion concludes with the significance of setting goals, accelerating personal growth, and the vital role of humility in leadership.
Key Moments
00:00 Introduction and topic preview
01:28 Transition from individual contributor to leader
02:33 Overcoming fear and learning from failures
04:06 Building a strong and aligned relationship with your manager
05:30 Dealing with challenges in leadership and management
07:28 The role of mentorship and mistakes in personal growth
09:04 Setting goals and accelerating personal growth
10:16 The importance of humility in leadership
10:46 Closing remarks
Host: Sean Barnes
Website: https://www.wsssolutions.com/
LinkedIn:
https://www.linkedin.com/in/seanbarnes/
https://www.linkedin.com/company/wsssolutions/
https://www.linkedin.com/company/thewayofthewolf/
YouTube: youtube.thewayofthewolf.com
Instagram:
https://www.instagram.com/the_seanbarnes
https://www.instagram.com/the_wayofthewolf
TikTok: https://www.tiktok.com/@the_seanbarnes
Email: Sean@thewayofthewolf.com
Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C
Spotify: https://open.spotify.com/show/2BTGdO25Vop3GTpGCY8Y8E?si=ea91c1ef6dd14f15

Feb 6, 2024
162: Redefining Sales w/ Mike Simmons
Feb 6, 2024
Feb 6, 2024
1hr 1 min
Podcast Show Notes – Episode 162 | 02.06.2024
Episode Title: Redefining Sales w/ Mike Simmons
Episode summary introduction:
In this episode, Sean Barnes and guest Mike Simmons delve into topics such as the stigma around sales, the importance of accountability, and tackling toxicity within organizations. They discuss team development, the link between revenue problems and culture, and the need for transparency. The conversation also touches on effective communication, continuous learning, and leadership development.
Key Moments
00:00 Introduction and guest Mike Simmons's career journey
05:26 Discussion on leadership, sales, and stigma around sales
13:08 The role of accountability and pipeline development in sales
19:42 Addressing toxicity in organizations and reevaluating customer relationships
22:36 Developing a robust team and handling organizational challenges
27:54 Revenue problems as culture problems and the role of leadership
33:12 Managing complexity and encouraging cross-functional collaboration
40:14 Promoting transparency and the role of leaders in permeating organizational mission
46:59 Bridging the gap between field and corporate office through effective communication
52:12 The value of continuous learning and alignment in leadership development
1:00:04 Closing remarks, how to contact Mike Simmons, and encouragement to reach out and grow
Guest: Mike Simmons
LinkedIn: https://www.linkedin.com/in/mikesimmons/
Website: https://catalystsale.com/
Host: Sean Barnes
Website: https://www.wsssolutions.com/
LinkedIn:
https://www.linkedin.com/in/seanbarnes/
https://www.linkedin.com/company/wsssolutions/
https://www.linkedin.com/company/thewayofthewolf/
YouTube: youtube.thewayofthewolf.com
Instagram:
https://www.instagram.com/the_seanbarnes
https://www.instagram.com/the_wayofthewolf
TikTok: https://www.tiktok.com/@the_seanbarnes
Email: Sean@thewayofthewolf.com
Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C
Spotify: https://open.spotify.com/show/2BTGdO25Vop3GTpGCY8Y8E?si=ea91c1ef6dd14f15

Jan 30, 2024
161: Building Your Brand in 2024
Jan 30, 2024
Jan 30, 2024
14 min
In this episode, Sean Barnes delves into the intricacies of brand building, discussing the challenges in leadership roles and the link between confidence and branding. They explore future plans for WSS and various social media strategies. The conversation also covers the use of technology for brand growth, the significance of passion in branding, and concludes with valuable advice on genuine brand building.
00:00 Introduction and insights on brand building02:06 Challenges faced and confidence building in leadership roles04:30 The link between confidence, marketing, and branding06:12 Future plans for WSS and brand visibility08:56 Social media strategies: From Instagram to LinkedIn10:30 Harnessing technology for brand growth11:52 The role of passion and purpose in branding13:12 Final advice on genuine brand building

Jan 23, 2024
Jan 23, 2024
1hr 2 min
In this episode, Fabio Bonanno shares his personal growth journey and leadership philosophy. They delve into the modern definition of masculinity, the impact of nutrition and exercise on mental health, and the importance of understanding oneself. The discussion also touches on experiences with depression, resilience, and the role of financial literacy in defining life goals.
00:00 - Introduction of guest Fabio Bonanno01:04 - Fabio's personal growth journey and understanding of leadership09:28 - Fabio's family influence and career transition15:50 - Sean and Fabio's discussion on personal motivations and societal views26:15 - The modern definition of masculinity and the importance of role models31:02 - Sean Barnes shares his personal experience of injury and recovery38:34 - The impact of good nutrition, exercise, and job satisfaction on mental health42:36 - Sean Barnes and Fabio Bonanno's experiences with depression and resilience50:01 - Understanding oneself and finding one's path to happiness58:52 - Fabio Bonanno's thoughts on financial literacy and defining life goals1:02:12 - Conclusion of the episode with Fabio Bonanno

Jan 16, 2024
159: The Power of Supporting Others
Jan 16, 2024
Jan 16, 2024
5 min
Join me on a journey of transformation as we explore the power of supporting others. Learn how to offer support to your loved ones while also working on your own professional and personal development. Together, we can make a positive impact on ourselves and those around us.
0:00 Introduction
1:10 Impact of lending and receiving support
2:10 Handling life's challenges and seeking support
3:43 Guest feature: Evan from "Fit to Serve"
4:15 Upcoming Challenge: Helping more people in 2024
4:59 Closing remarks

Jan 9, 2024
158: Evolution in Leadership w/ Rob Zelinka
Jan 9, 2024
Jan 9, 2024
1hr 17 min
In this episode, Sean Barnes and Rob Zelinka delve into the intertwining themes of fitness, personal growth, and leadership. They touch on their personal experiences with COVID-19, decision-making dynamics, and the evolution of leadership styles. The conversation also covers entrepreneurship insights, the importance of perspective and mindset, handling failures, and conflict resolution.
0:00 Introduction and welcome to the episode6:17 Discussion on fitness, personal growth and lifestyle changes20:23 Dealing with physical setbacks, mental health and personal experiences with COVID-1926:46 Evolution of leadership style, team dynamics and decision-making33:05 Leadership adaptation, starting a business and risk mitigation 37:00 Insights into entrepreneurship and working in publicly traded companies44:20 The power of perspective in leadership and promoting a positive mindset50:13 Handling failures, team conduct and the importance of subcultures in businesses57:31 Perception in leadership and dealing with ego clashes1:02:41 Setting boundaries in teams and delivering harsh messages1:09:11 Handling conflict and responsibilities of leadership in different industries1:16:50 Wrapping up the conversation with Rob Zelinka

Jan 2, 2024
157: Lessons Learned in 2023
Jan 2, 2024
Jan 2, 2024
19 min
Podcast Show Notes – Episode 157 | 01.02.2024
Episode Title: Lessons Learned in 2023
Episode summary introduction:
In this episode, Sean Barnes shares his transition from full-time employment to entrepreneurship, highlighting the importance of consistency and personal branding. He discusses effective self-marketing, audience understanding, and mindful social media use. The role of networking and choosing the right company for personal development is explored. Listener questions about work-life balance are answered, and the significance of continuous learning, networking, personal time, and mental health are discussed.
Key Moments
00:00 Introduction and podcast request for reviews
01:24 Journey from full-time employment to entrepreneurship
04:15 The power of consistency and building your personal brand
07:12 Effective self-marketing and audience understanding
09:17 Mindful use of social media for personal and professional growth
12:15 The role of networking and the right company in personal development
15:05 Listener's Questions: Achieving and maintaining work-life balance
18:14 Continuous learning and networking for career growth
18:32 Importance of personal time and mental health in maintaining work-life balance
19:00 Closing remarks and well wishes for the upcoming year
Host: Sean Barnes
LinkedIn:
https://www.linkedin.com/in/seanbarnes/
https://www.linkedin.com/company/thewayofthewolf/
YouTube: youtube.thewayofthewolf.com
Instagram:
https://www.instagram.com/the_seanbarnes
https://www.instagram.com/the_wayofthewolf
TikTok: https://www.tiktok.com/@the_seanbarnes
Email: Sean@thewayofthewolf.com
Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C
Spotify: https://open.spotify.com/show/2BTGdO25Vop3GTpGCY8Y8E?si=ea91c1ef6dd14f15

Dec 26, 2023
Dec 26, 2023
1hr 33 min
Podcast Show Notes – Episode 156 | 12.26.2023
Episode Title: Leadership and Diversity of Thought w/ Njsane Courtney
Episode summary introduction:
In this episode, Sean Barnes and Njsane Courtney discuss his leadership journey, the role of mentorship in personal growth, and tailoring leadership styles. They delve into the importance of fostering diversity, addressing biases in hiring, and the power of LinkedIn for professional development. The conversation also covers organizational culture, effective communication, and building high-performance teams.
Key Moments
00:00 - Introduction to guest Njsane Courtney and discussion on leadership journey
06:09 - Importance of mentorship and personal growth in leadership
14:46 - Tailoring leadership methods to individual employees and understanding team dynamics
20:26 - Developing leaders within your team and the benefits of diversity of thought
26:33 - Discussion on Diversity, Equity, Inclusion (DEI) and biases in the hiring process
35:42 - Changing perception of "qualified" candidate and improving hiring process
39:09 - Power of LinkedIn, personal branding, and meaningful engagement for professional growth
48:24 - Understanding and dealing with organizational culture and HR problems
1:04:31 - Effective communication in leadership and implementing new initiatives
1:18:12 - Building high-performance teams, trust, and handling tough decisions in the workplace
1:31:28 - Closing remarks, lessons learned, and contact information for Njsane Courtney
Guest: Njsane Courtney
LinkedIn: https://www.linkedin.com/in/njsanecourtney/
My Friend in HR Podcast: https://myfriendinhr.buzzsprout.com/
Host: Sean Barnes
LinkedIn:
https://www.linkedin.com/in/seanbarnes/
https://www.linkedin.com/company/thewayofthewolf/
https://www.linkedin.com/company/wsssolutions/
Email: Sean.Barnes@wsssolutions.com
YouTube: https://www.youtube.com/@thewayofthewolf
Instagram:
https://www.instagram.com/the_seanbarnes
https://www.instagram.com/the_wayofthewolf
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-way-of-the-wolf/id1547679110
Spotify: https://open.spotify.com/show/2BTGdO25Vop3GTpGCY8Y8E?si=ea91c1ef6dd14f15

Dec 19, 2023
Dec 19, 2023
12 min
In this episode, Sean Barnes discusses talent acquisition strategies, the challenges of building talent from within, and the importance of communication in leadership. He emphasizes a blended approach to talent acquisition and explains decision-making processes in this sphere.
0:00 Introduction and recap of previous week's experiences1:12 Talent acquisition - building or buying2:21 Assimilating new hires into team culture3:43 Building talent from within and its challenges6:43 Working with top performers7:23 The need for a blended approach to talent acquisition9:30 Communication in leadership and talent acquisition11:07 Decision-making in talent acquisition11:29 Conclusion and contact details

Dec 12, 2023
Dec 12, 2023
1hr 13 min
Podcast Show Notes – Episode 154 | 12.12.2023
Episode Title: Leadership, transparency, and entrepreneurship: insights from Philip Sessions and Sean Barnes
Episode summary introduction:
In this episode, Sean Barnes and Philip Sessions delve into leadership dynamics, discussing transparency, trust, and effective communication. They address misconceptions about leadership, patience in growth, and managing team dynamics. They also explore the role of vision in large organizations, the influence of shareholders, and the nuances of public speaking and leadership coaching. Finally, they reflect on Sean's entrepreneurial journey and life lessons.
Key Moments
00:00 - Introduction and discussion on leadership with Philip Sessions
03:05 - The role of transparency, communication and trust in leadership
09:00 - The importance of effective communication and aligning processes with company targets
14:15 - Misconceptions about leadership and the essence of time in leadership development
20:36 - Patience, delayed gratification, and setting targets in leadership growth
26:33 - Dealing with team dynamics: toxic members, attracting talent, balancing skills, and company culture
32:25 - Vision, managing subcultures and inter-departmental processes in large organizations
41:14 - Influence of shareholders, potential drawbacks of ESG, and navigating DEI
53:24 - Public speaking, leadership coaching, and marketing strategies with Philip Sessions
57:15 - Sean Barnes' journey into entrepreneurship, building an autonomous business, and networking
1:11:50 - Reflections on lessons learned and controlling what you can in business and life
Guest: Philip Sessions
LinkedIn: https://www.linkedin.com/in/philipsessions/
Website: https://www.speakingsessions.com/
Host: Sean Barnes
Instagram:
https://www.instagram.com/the_seanbarnes
https://www.instagram.com/the_wayofthewolf
YouTube: youtube.thewayofthewolf.com
LinkedIn:
https://www.linkedin.com/in/seanbarnes/
https://www.linkedin.com/company/thewayofthewolf/
TikTok: https://www.tiktok.com/@the_seanbarnes
Email: Sean@thewayofthewolf.com
Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C
Spotify: https://open.spotify.com/show/2BTGdO25Vop3GTpGCY8Y8E?si=ea91c1ef6dd14f15

Dec 5, 2023
153: Dealing With Your Boss’s Ego
Dec 5, 2023
Dec 5, 2023
17 min
Podcast Show Notes – Episode 153 | 12.05.2023
Episode Title: Dealing with your boss’s ego
Episode summary introduction:
In this episode, Sean Barnes delves into the ripple effect of leadership, the crucial role of humility, and strategies to handle egotistical leaders. He also discusses building trust, choosing battles wisely, using data-backed arguments, and seeking allies at work. The episode concludes with a recap and a call to action.
Key Moments
0:00 - Introduction and the ripple effect of leadership
1:40 - Importance of humility in leadership
4:05 - Strategies to deal with an egotistical leader
5:15 - Building trust with leaders
8:20 - Choosing battles wisely
10:30 - Using data to support your points
12:47 - Seeking allies in the workplace
14:50 - Recap: Impacting change at scale
16:38 - Closing remarks and call to action
Host: Sean Barnes
Instagram:
https://www.instagram.com/the_seanbarnes
https://www.instagram.com/the_wayofthewolf
YouTube: youtube.thewayofthewolf.com
LinkedIn:
https://www.linkedin.com/in/seanbarnes/
https://www.linkedin.com/company/thewayofthewolf/
TikTok: https://www.tiktok.com/@the_seanbarnes
Email: Sean@thewayofthewolf.com
Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C
Spotify: https://open.spotify.com/show/2BTGdO25Vop3GTpGCY8Y8E?si=ea91c1ef6dd14f15




