The Way of The Wolf by Wolf Executives
As a strategic advisor to executives with experience navigating 48 acquisitions, Sean Barnes delivers the hard truths and practical strategies you need to lead, grow, and thrive in today’s complex business environment.
Through The Way of The Wolf, Sean pulls back the curtain on the realities of senior leadership, entrepreneurship, and personal branding. Whether you are aiming for the C-suite, managing through a transition, or looking to build an unstoppable team, this podcast provides the actionable insights required to become the best version of yourself. No fluff, no corporate platitudes. You will get the candid, high-impact guidance necessary to take ownership of your career and your business.
As a strategic advisor to executives with experience navigating 48 acquisitions, Sean Barnes delivers the hard truths and practical strategies you need to lead, grow, and thrive in today’s complex business environment.
Through The Way of The Wolf, Sean pulls back the curtain on the realities of senior leadership, entrepreneurship, and personal branding. Whether you are aiming for the C-suite, managing through a transition, or looking to build an unstoppable team, this podcast provides the actionable insights required to become the best version of yourself. No fluff, no corporate platitudes. You will get the candid, high-impact guidance necessary to take ownership of your career and your business.
Episodes

Aug 22, 2023
138: Building Brands and Business
Aug 22, 2023
Aug 22, 2023
16 min
Podcast Show Notes – Episode 138 | 08.22.2023
Episode Title: Journey to Entrepreneurship: Building Brands and Business
Episode summary introduction:
Building a brand takes time.
Building a business takes time.
Push yourself outside your comfort zone.
Key Moments
00:00 – Introduction
01:50 – Documenting my journey into Entrepreneurship…
03:58 – I had this idea…
05:38 – Consulting and Coaching…
07:44 – The importance of building your brand…
11:52 – In my journey over the last 20 years…
13:42 – The latest book, $100M Offers https://a.co/d/ajsGqVj
13:50 – Alex Hormozi https://www.instagram.com/hormozi/?hl=en
14:13 – This is where I am at…
15:25 – More to come with my journey through entrepreneurship…
Host: Sean Barnes
Instagram:
https://www.instagram.com/the_seanbarnes
https://www.instagram.com/the_wayofthewolf
YouTube: youtube.thewayofthewolf.com
LinkedIn:
https://www.linkedin.com/in/seanbarnes/
https://www.linkedin.com/company/thewayofthewolf/
TikTok: https://www.tiktok.com/@the_seanbarnes
Email: Sean@thewayofthewolf.com
Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C
Spotify: https://open.spotify.com/show/2BTGdO25Vop3GTpGCY8Y8E?si=ea91c1ef6dd14f15
Aug 22, 2023
16 min

Aug 15, 2023
137: Inside The Inspired w/ Jonathan Cohen
Aug 15, 2023
Aug 15, 2023
58 min
Podcast Show Notes – Episode 137 | 08.15.2023
Episode Title: Inside the Inspired
Episode summary introduction:
Find ways to create value.
You have to do the hard work.
All you need is an opportunity.
Key Moments
00:00 – Introduction
01:45 – Who is Jonathan Cohen…
04:32 – What drives you…
06:47 – Pete Vanderveen – The Man Emerges – Episode 131 https://youtu.be/3HoC7KwSIUM
07:59 – Your journey as an attorney…
14:25 – Dustin Sanchez – How to Live a Life of Action – Episode 64 – https://youtu.be/5zIC46JfQTY
Hard Work & Finding Your Passion – Episode 17 – https://youtu.be/ioAbe1erOJI
14:40 – Do you run across a lot of attorneys that don’t understand business acumen…
18:12 – As far as the silos that exist…
21:35 – The podcast, Inside the Inspired…
26:46 – How long ago did you start, and what was the first reason you did…
32:25 – I have to ask…
38:00 – It’s not about me…
38:56 – Let’s talk about the course you are releasing…
42:58 – Well I’m waiting for your course…
44:23 – Let’s talk about Fitness…
49:50 – An opportunity to leverage my fitness…
51:33 – What is the end game…
55:51 – What is the biggest lesson you have learned…
Guest: Jonathan Z. Cohen
Instagram: https://www.instagram.com/insidetheinspired/?hl=en
Website: https://insidetheinspired.com
LinkedIn: https://www.linkedin.com/company/inside-the-inspired/
YouTube: https://www.youtube.com/channel/UC--WGs7UpRduE68_1zjPMNA
Host: Sean Barnes
Instagram:
https://www.instagram.com/the_seanbarnes
https://www.instagram.com/the_wayofthewolf
YouTube: youtube.thewayofthewolf.com
LinkedIn:
https://www.linkedin.com/in/seanbarnes/
https://www.linkedin.com/company/thewayofthewolf/
TikTok: https://www.tiktok.com/@the_seanbarnes
Email: Sean@thewayofthewolf.com
Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C
Spotify: https://open.spotify.com/show/2BTGdO25Vop3GTpGCY8Y8E?si=ea91c1ef6dd14f15
Aug 15, 2023
58 min

Aug 8, 2023
136: Ways to Improve Your Life
Aug 8, 2023
Aug 8, 2023
14 min
Podcast Show Notes – Episode 136 | 3.8.2023
Episode Title: Five ways to improve yourself for a better life
Episode summary introduction:
1. Focus on your health by prioritizing nutrition, exercise, and rest.
2. Practice mindfulness through journaling, meditation, and finding a healthy balance in life.
3. Nourish positive relationships and create distance from negative ones.
4. Further your career through continuing education and seeking guidance from mentors.
5. Live for more than yourself by volunteering, helping others, and paying it forward.
Start with two or three of these areas and commit to improving them for a happier and more fulfilling life.
Key Moments
00:00 – Introduction
01:00 – We tend to mark the passage of time through growth…
01:31 – Five things that we can focus on to improve…
02:14 – First, focus on your health…
04:10 – Episode 100 https://youtu.be/54--y_36mtI
Scott Wells: Epi 014 https://youtu.be/AOljNm3RhPo, Epi 053 https://youtu.be/rTGTXk8mHIg
Chris Tarver: Epi 012 https://youtu.be/1zL4euLwuoM, Epi 032 https://youtu.be/vIn0SlNIxiQ
Chase Banks: Epi 052 https://youtu.be/JvT5qxL3JdY
04:26 – Second, mindfulness…
05:01 – Robert Pardi: Epi 084 https://youtu.be/ThfrEug_sZQ
Steve Ware: Epi 101 https://youtu.be/39JzDzzY404
05:19 – Third, nurturing relationships…
07:19 – David Tyner: Epi 104 https://youtu.be/CAKWpesX2wk
07:52 – Fourth, Furthering your career…
08:51 – Chad Carden: Epi 121 https://youtu.be/IP3aHBn0ofw
Daniel Wolfson: Epi 034 https://youtu.be/4bgZkj_H20A, Epi 046 https://youtu.be/QD5h9_DIAYk Epi 047 https://youtu.be/j9QXNnmYyKE
Phillip Sessions: Epi 021 https://youtu.be/1EK6xG9TYjk, Epi 056 https://youtu.be/_dY6dJzxHsA
Phillip Swanson: Epi 040 https://youtu.be/XgFyTnH6nN8
09:41 – Last, living for more than yourself…
10:57 – Paying it forward…
11:50 – Terry Weaver: Epi 057 https://youtu.be/rHESTIzdqOs
12:07 – I challenge you…
13:02 – Summary…
Host: Sean Barnes
Instagram:
https://www.instagram.com/the_seanbarnes
https://www.instagram.com/the_wayofthewolf
YouTube: youtube.thewayofthewolf.com
LinkedIn:
https://www.linkedin.com/in/seanbarnes/
https://www.linkedin.com/company/thewayofthewolf/
TikTok: https://www.tiktok.com/@the_seanbarnes
Email: Sean@thewayofthewolf.com
Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C
Spotify: https://open.spotify.com/show/2BTGdO25Vop3GTpGCY8Y8E?si=ea91c1ef6dd14f15
Aug 8, 2023
14 min

Aug 1, 2023
135: Operational Excellence w/ Matt Kroll
Aug 1, 2023
Aug 1, 2023
55 min
Podcast Show Notes – Episode 135 | 08.02.2023
Episode Title: Operational Excellence with Matt Kroll
Episode summary introduction:
Not all Clients are a good fit.
Kindness and Candor are superpowers these days.
Comparison is a thief.
Key Moments
00:00 – Introduction
01:27 – Who is Matt Kroll…
09:15 – No matter how much automation we create…
13:14 – Does your company dive into other ways of helping clients scale their business…
18:24 – Do you work with other consulting firms, and how…
24:52 – How do you work with the Business Leader who’s not focused in the right areas…
30:14 – Such a great topic of self-awareness…
38:22 – There’s a lot of ego…
40:56 – Turning away the wrong type of work…
47:44 – Was there a final straw that said, now’s the time…
51:21 – You really know your value when you do this…
Guest: Matthew R Kroll
LinkedIn: https://www.linkedin.com/in/matthewrkroll
Website: https://www.chalmersst.com
Email: mattkroll@chalmersst.com
Host: Sean Barnes
Instagram:
https://www.instagram.com/the_seanbarnes
https://www.instagram.com/the_wayofthewolf
YouTube: youtube.thewayofthewolf.com
LinkedIn:
https://www.linkedin.com/in/seanbarnes/
https://www.linkedin.com/company/thewayofthewolf/
TikTok: https://www.tiktok.com/@the_seanbarnes
Email: Sean@thewayofthewolf.com
Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C
Spotify: https://open.spotify.com/show/2BTGdO25Vop3GTpGCY8Y8E?si=ea91c1ef6dd14f15
Aug 1, 2023
55 min

Jul 25, 2023
134: First Impressions and Your Brand
Jul 25, 2023
Jul 25, 2023
12 min
Podcast Show Notes – Episode 134 | 07.25.2023
Episode Title: First Impressions & Brand
Episode summary introduction:
Focus on going above and beyond.
Make sure you are being intentional.
Put your best foot forward.
Key Moments
00:00 – Introduction
01:29 – What is the first thing that comes to mind on your first impression…
02:19 – Opti Greens… https://1stphorm.com/products/opti-greens-50
03:54 – AG1… https://drinkag1.com/homepage-v4/en
05:51 – Another example, Black Wolf Face Products… https://blackwolfnation.com/collections/face-body
06:50 – Decided to try another product, Tiege Hanley… https://www.tiege.com/products/daily-face-wash-for-men
07:47 – How much do we want to lean in to first impressions…
09:26 – Make sure you are being intentional…
10:00 – Solicit feedback from your peers…
11:21 – In closing…
Host: Sean Barnes
Instagram:
https://www.instagram.com/the_seanbarnes
https://www.instagram.com/the_wayofthewolf
YouTube: youtube.thewayofthewolf.com
LinkedIn:
https://www.linkedin.com/in/seanbarnes/
https://www.linkedin.com/company/thewayofthewolf/
TikTok: https://www.tiktok.com/@the_seanbarnes
Email: Sean@thewayofthewolf.com
Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C
Spotify: https://open.spotify.com/show/2BTGdO25Vop3GTpGCY8Y8E?si=ea91c1ef6dd14f15
Jul 25, 2023
12 min

Jul 18, 2023
Jul 18, 2023
42 min
Podcast Show Notes – Episode 133 | 07.18.2023
Episode Title: Freak Factor
David Rendell is an author and motivational speaker who focuses on embracing one's uniqueness.
Rendell's mission is to help people understand that their "weird" qualities can actually be strengths.
He stumbled into his current career path by accident, defying expectations that he would be a failure due to his hyperactive nature.
Rendell emphasizes the importance of embracing one's weaknesses and not constantly striving to become someone else.
He encourages individuals to discover their true selves and build a life that aligns with their unique qualities.
Episode summary introduction:
Always improve your self-awareness.
Your perceived weaknesses are actually your strengths.
Part of understanding who you are, is understanding who you are not.
Key Moments
00:00 – Introduction
01:07 – Talk about your journey…
06:05 – When you come in and work with businesses, is this something you encounter…
08:14 – One of the big things that is overused when it comes to change…
10:01 – I like doing all sorts of things that are also magic…
11:54 – How do we get more people to go through that process…
16:03 – First book was about Leadership…
The Four Factors of Effective Leadership - https://a.co/d/8Ry65Nl
19:39 – One of the things that I admire about the NFL…
21:49 – You want to change; you want to experiment…
26:20 – Flashing back to a friend of mine, Scott Wells…
29:22 – You watch these people get injured and they don’t handle it well…
31:57 – That comfort zone; go to the edges and push the edges…
35:09 – Lets touch on the book, Freak Factor…
Freak Factor - https://a.co/d/duAuOG1
39:53 – We need to be-careful that we don’t limit ourselves…
Guest: Name David Rendall
LinkedIn: https://www.linkedin.com/in/daverendall
Website: https://www.drendall.com
Twitter: https://twitter.com/daverendall
Host: Sean Barnes
Instagram:
https://www.instagram.com/the_seanbarnes
https://www.instagram.com/the_wayofthewolf
YouTube: youtube.thewayofthewolf.com
LinkedIn:
https://www.linkedin.com/in/seanbarnes/
https://www.linkedin.com/company/thewayofthewolf/
TikTok: https://www.tiktok.com/@the_seanbarnes
Email: Sean@thewayofthewolf.com
Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C
Spotify: https://open.spotify.com/show/2BTGdO25Vop3GTpGCY8Y8E?si=ea91c1ef6dd14f15
Jul 18, 2023
42 min

Jul 11, 2023
132: Listening to Your Inner Voice
Jul 11, 2023
Jul 11, 2023
10 min
Podcast Show Notes – Episode 132 | 07.11.2023
Episode Title: Listening to Your Inner Voice
Episode summary introduction:
It’s important to wear the right shoes.
Your inner voice will protect you.
There’s always a silver lining.
Key Moments
00:00 – Introduction
00:39 – What happens when you don’t listen to your inner voice…
01:36 – What happened…
03:00 – Showing a quick image of the injury…
04:08 – Summary of the injury…
04:29 – How can I still do something active for my mental state…
04:54 – Reflecting post injury…
05:09 – Developed this idea of tying my self-worth to my physical appearance…
06:46 – Keep flashing back and getting frustrated for not listening…
07:46 – Finding the silver lining…
09:07 – In Summary…
Host: Sean Barnes
Instagram:
https://www.instagram.com/the_seanbarnes
https://www.instagram.com/the_wayofthewolf
YouTube: youtube.thewayofthewolf.com
LinkedIn:
https://www.linkedin.com/in/seanbarnes/
https://www.linkedin.com/company/thewayofthewolf/
TikTok: https://www.tiktok.com/@the_seanbarnes
Email: Sean@thewayofthewolf.com
Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C
Spotify: https://open.spotify.com/show/2BTGdO25Vop3GTpGCY8Y8E?si=ea91c1ef6dd14f15
Jul 11, 2023
10 min

Jul 4, 2023
131: The Man Emerges w/ Pete Vanderveen
Jul 4, 2023
Jul 4, 2023
54 min
Podcast Show Notes – Episode 131 | 07.04.2023
Episode Title: The Man Emerges with Pete Vanderveen
Episode summary introduction:
We’re not called to repeat the brokenness.
If you lost it all, what would matter.
You have to get the cake right.
Key Moments
00:00 – Introduction
01:18 – When you heal the boy, the man emerges…
01:53 – I’m going to get really vulnerable, really quick…
04:38 – We’re not called to repeat brokenness…
08:15 – Men typically fall into three categories…
10:15 – Am I good enough…
12:32 – Is this something you help them through…
16:31 – When I think back through my career…
19:05 – The most successful clients realize they’ve hit a wall…
27:20 – It comes to this instant gratification…
38:57 – When you were a child…
45:44 – The Fatherless home epidemic is 25% in America…
52:19 – You have to get the cake right…
Guest: Pete Vanderveen
Website: https://www.triumphperformanceacademy.com
LinkedIn: https://www.linkedin.com/in/pete-vanderveen/
Host: Sean Barnes
Instagram:
https://www.instagram.com/the_seanbarnes
https://www.instagram.com/the_wayofthewolf
YouTube: youtube.thewayofthewolf.com
LinkedIn:
https://www.linkedin.com/in/seanbarnes/
https://www.linkedin.com/company/thewayofthewolf/
TikTok: https://www.tiktok.com/@the_seanbarnes
Email: Sean@thewayofthewolf.com
Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C
Spotify: https://open.spotify.com/show/2BTGdO25Vop3GTpGCY8Y8E?si=ea91c1ef6dd14f15
Jul 4, 2023
54 min

Jun 27, 2023
130: Under the bus
Jun 27, 2023
Jun 27, 2023
12 min
Podcast Show Notes – Episode 130 | 6.27.2023
Episode Title: Under The Bus
Episode summary introduction:
People are going to pay attention to your actions.
Avoid the negativity, it tarnishes your brand.
Have the difficult conversation.
Key Moments
00:00 – Introduction
01:26 – Is it ok to feel frustrated when you get thrown under the bus…
02:16 – Take the time to cool down…
02:58 – Try to understand their perspective…
03:41 – Negativity tarnishes your brand…
04:39 – Have the difficult conversation…
08:38 – Patience is key…
08:48 – Crucial Conversations Book – https://a.co/d/dumWCje
09:56 – At some point, you may have to make a difficult decision…
10:21 – In summary…
Host: Sean Barnes
Instagram:
https://www.instagram.com/the_seanbarnes
https://www.instagram.com/the_wayofthewolf
YouTube: youtube.thewayofthewolf.com
LinkedIn:
https://www.linkedin.com/in/seanbarnes/
https://www.linkedin.com/company/thewayofthewolf/
TikTok: https://www.tiktok.com/@the_seanbarnes
Email: Sean@thewayofthewolf.com
Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C
Spotify: https://open.spotify.com/show/2BTGdO25Vop3GTpGCY8Y8E?si=ea91c1ef6dd14f15
Jun 27, 2023
12 min

Jun 20, 2023
129: Focus w/ Michael David
Jun 20, 2023
Jun 20, 2023
1 hr 43 min
Podcast Show Notes – Episode 129 | 06.20.2023
Episode Title: Focus w/ Michael David
Episode summary introduction:
Direction is a choice.
Always leave wherever you have been, better than you found it.
People will remember how you make them feel.
Key Moments
00:00 – Introduction
01:09 – What is 35k…
08:59 – If we begin to reframe how we think…
09:16 – Went on a journalism trip in Nigeria…
13:36 – We hold onto things in life we really shouldn’t…
18:46 – Lets dive into this victim mentality…
28:38 – Did you have someone in your life that said, hey…
35:17 – Before I said anything, I asked myself, does this need to be said…
39:04 – How do people find that purpose…
49:07 – The internal conversation…
54:50 – Looking back at the person you were…
57:36 – Focus is everything…
1:02:36 – It wasn’t until my mid 30’s when I realized I was looking at things all wrong…
1:10:56 – Don’t keep turning around back into the fire…
1:20:58 – Strong winds make strong trees…
1:22:06 – Everything you just said resonated with me on so many levels…
1:30:18 – That mentality comes from people that have been to the top…
1:36:44 – Tell me you aren’t capable…
1:42:04 – Wrapping up…
Guest: Michael David
Instagram: https://www.instagram.com/35kaday/?hl=en
Facebook: https://www.facebook.com/35KaDay/
YouTube: https://www.youtube.com/c/35KaDay
Host: Sean Barnes
Instagram:
https://www.instagram.com/the_seanbarnes
https://www.instagram.com/the_wayofthewolf
YouTube: youtube.thewayofthewolf.com
LinkedIn:
https://www.linkedin.com/in/seanbarnes/
https://www.linkedin.com/company/thewayofthewolf/
TikTok: https://www.tiktok.com/@the_seanbarnes
Email: Sean@thewayofthewolf.com
Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C
Spotify: https://open.spotify.com/show/2BTGdO25Vop3GTpGCY8Y8E?si=ea91c1ef6dd14f15
Jun 20, 2023
1 hr 43 min

Jun 13, 2023
128: Inspire and Motivate
Jun 13, 2023
Jun 13, 2023
6 min
Podcast Show Notes – Episode 128 | 06.13.2023
Episode Title: Inspire and Motivate
Episode summary introduction:
The journey of Leadership is just that, a journey.
When people are valued and on fire, organizations come alive.
Everyone needs to be led in their own way.
Key Moments
00:00 – Introduction
00:22 – The Evolution of a Leader – https://a.co/d/erPO7Gh
01:22 – As Leaders…
01:52 – Living Life With a Purpose with Terry Weaver – Episode 57 https://youtu.be/rHESTIzdqOs
02:23 – It’s our roles as Leaders…
03:15 – Everyone needs to be led in their own way…
03:53 – We are to create and multiple strong leaders…
04:34 – My commitment to you…
05:01 – I challenge all of you…
Host: Sean Barnes
Instagram:
https://www.instagram.com/the_seanbarnes
https://www.instagram.com/the_wayofthewolf
YouTube: youtube.thewayofthewolf.com
LinkedIn:
https://www.linkedin.com/in/seanbarnes/
https://www.linkedin.com/company/thewayofthewolf/
TikTok: https://www.tiktok.com/@the_seanbarnes
Email: Sean@thewayofthewolf.com
Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C
Spotify: https://open.spotify.com/show/2BTGdO25Vop3GTpGCY8Y8E?si=ea91c1ef6dd14f15
Jun 13, 2023
6 min

Jun 6, 2023
127: Balance
Jun 6, 2023
Jun 6, 2023
7 min
Podcast Show Notes – Episode 127 | 06.13.2023
Episode Title: Balance
Episode summary introduction:
Intentionally create a life you don’t have to escape from.
If you are in a job you hate, get out.
Start thinking about what it is you love doing and do it.
Key Moments
00:00 – Introduction
00:28 – Balance
02:20 – There’s so much more to life…
03:15 – Intentionally create a life you don’t have to escape from…
04:23 – If you are in a job you hate, get out…
05:42 – Start thinking about what it is you love doing and do it…
06:14 – In Closing
Host: Sean Barnes
Instagram:
https://www.instagram.com/the_seanbarnes
https://www.instagram.com/the_wayofthewolf
YouTube: youtube.thewayofthewolf.com
LinkedIn:
https://www.linkedin.com/in/seanbarnes/
https://www.linkedin.com/company/thewayofthewolf/
TikTok: https://www.tiktok.com/@the_seanbarnes
Email: Sean@thewayofthewolf.com
Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C
Spotify: https://open.spotify.com/show/2BTGdO25Vop3GTpGCY8Y8E?si=ea91c1ef6dd14f15
Jun 6, 2023
7 min

May 30, 2023
126: Don’t Be a Prisoner
May 30, 2023
May 30, 2023
5 min
Podcast Show Notes – Episode 126 | 5.30.2023
Episode Title: Don’t Be A Prisoner of the people around you
Episode summary introduction:
There is always a silver lining.
Do what it takes for the success of the team.
Check your ego.
Key Moments
00:00 – Introduction
00:54 – There’s always a silver lining…
01:04 – Tony Gaskins quote…
02:35 – Be friends with the idiot…
03:17 – Where people screw this up…
04:21 – You have to check your own ego…
05:13 – Take the time…
05:23 – In closing…
Host: Sean Barnes
Instagram:
https://www.instagram.com/the_seanbarnes
https://www.instagram.com/the_wayofthewolf
YouTube: youtube.thewayofthewolf.com
LinkedIn:
https://www.linkedin.com/in/seanbarnes/
https://www.linkedin.com/company/thewayofthewolf/
TikTok: https://www.tiktok.com/@the_seanbarnes
Email: Sean@thewayofthewolf.com
Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C
May 30, 2023
5 min

May 23, 2023
125: Positive Forward Motion w/ Lesley Calvin
May 23, 2023
May 23, 2023
52 min
Podcast Show Notes – Episode 125 | 05.23.2023
Episode Title: Positive Forward Motion, Lesley Calvin
Episode summary introduction:
Leadership can happen at all levels.
It comes down to getting the reps in.
You have to do the inner work for outer success.
Key Moments
00:00 – Introduction
01:21 – Who is Lesley Calvin
05:00 – Is it common for companies to incorporate Leadership Development into their strategic vision…
13:24 – Building Leaders that don’t know they want to be Leaders…
20:44 – It comes down to getting the reps in…
23:40 – Soft Skills are superpowers…
25:57 – Turning point in my career with understanding behavioral assessments…
28:25 – The Fast Lane…
30:51 – Overcoming a toxic environment…
37:05 – Do you want to be right, or successful…
39:06 – Accountability…
43:02 – People don’t like conflict…
49:51 – Self-awareness and the ability to lead yourself…
Guest: Lesley Calvin
Website: https://lesleycalvin.ca
Instagram: https://www.instagram.com/lesleycalvincoaching/?hl=en
LinkedIn: https://www.linkedin.com/in/lesleycalvincoaching
Email: LesleyCalvinCoaching@gmail.com
Host: Sean Barnes
Instagram:
https://www.instagram.com/the_seanbarnes
https://www.instagram.com/the_wayofthewolf
YouTube: youtube.thewayofthewolf.com
LinkedIn:
https://www.linkedin.com/in/seanbarnes/
https://www.linkedin.com/company/thewayofthewolf/
TikTok: https://www.tiktok.com/@the_seanbarnes
Email: Sean@thewayofthewolf.com
Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C
Spotify: https://open.spotify.com/show/2BTGdO25Vop3GTpGCY8Y8E?si=ea91c1ef6dd14f15
May 23, 2023
52 min

May 16, 2023
124: Fear of Change
May 16, 2023
May 16, 2023
8 min
Podcast Show Notes – Episode 123 | 05.09.2023
Episode Title: Fear of Change
Episode summary introduction:
Your journey will teach you a lot.
It’s worth taking a step out on the ledge.
Take that step, move towards that goal.
Key Moments
00:00 – Introduction
00:35 – Before diving in, let’s talk about these running shoes… (Not an Ad)
02:51 – Now let’s talk about change and our fear of change…
05:45 – This journey has taught me a lot…
06:36 – How did you do it…
07:40 – In closing…
Host: Sean Barnes
Instagram:
https://www.instagram.com/the_seanbarnes
https://www.instagram.com/the_wayofthewolf
YouTube: youtube.thewayofthewolf.com
LinkedIn:
https://www.linkedin.com/in/seanbarnes/
https://www.linkedin.com/company/thewayofthewolf/
TikTok: https://www.tiktok.com/@the_seanbarnes
Email: Sean@thewayofthewolf.com
Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C
Spotify: https://open.spotify.com/show/2BTGdO25Vop3GTpGCY8Y8E?si=ea91c1ef6dd14f15
May 16, 2023
8 min

May 9, 2023
May 9, 2023
45 min
Podcast Show Notes – Episode 123 | 05.16.2023
Episode Title: Leadership in Technology
Episode summary introduction:
Technology affects the outcome of a business.
There are Technical Leaders, and People Leaders.
You have to create alignment, clarity, and culture.
Key Moments
00:00 – Introduction
01:06 – Who is Nathaniel Morris…
02:09 – When did you launch your business…
04:00 – What is broken in terms of Technology and Leadership in Business…
07:20 – Why do you think IT Professionals struggle with this so much…
10:58 – How do you work through IT with the Business…
18:45 – How do you identify that…
25:33 – Where do you start on repairing or building that Brand for delivering results…
30:10 – Did that pose a challenge for you…
34:23 – What is one of the biggest challenges that you see with IT Leaders…
42:38 – What is your favorite thing about what you do…
Guest: Nathaniel Morris
Website: https://eqdigital.com
LinkedIn: https://www.linkedin.com/in/nathanielmorris
Host: Sean Barnes
Instagram:
https://www.instagram.com/the_seanbarnes
https://www.instagram.com/the_wayofthewolf
YouTube: youtube.thewayofthewolf.com
LinkedIn:
https://www.linkedin.com/in/seanbarnes/
https://www.linkedin.com/company/thewayofthewolf/
TikTok: https://www.tiktok.com/@the_seanbarnes
Email: Sean@thewayofthewolf.com
Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C
Spotify: https://open.spotify.com/show/2BTGdO25Vop3GTpGCY8Y8E?si=ea91c1ef6dd14f15
May 9, 2023
45 min

May 2, 2023
122: The High Performer
May 2, 2023
May 2, 2023
9 min
Podcast Show Notes – Episode 122 | 5.2.2023
Episode Title: The High Performer
Episode summary introduction:
Make sure they’re in a role that works for them.
Have them focus on something they are passionate about.
There has to be mutual trust.
Key Moments
00:00 – Introduction
00:47 – Setting the stage…
02:00 – Now what do you do…
05:14 – Make sure they are in a role that works for them…
05:53 – Focus on this neurotic trait…
07:15 – Take time to explain the dynamic you are seeing…
08:04 – There has to be trust…
08:58 – Closing…
Host: Sean Barnes
Instagram:
https://www.instagram.com/the_seanbarnes
https://www.instagram.com/the_wayofthewolf
YouTube: youtube.thewayofthewolf.com
LinkedIn:
https://www.linkedin.com/in/seanbarnes/
https://www.linkedin.com/company/thewayofthewolf/
TikTok: https://www.tiktok.com/@the_seanbarnes
Email: Sean@thewayofthewolf.com
Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C
Spotify: https://open.spotify.com/show/2BTGdO25Vop3GTpGCY8Y8E?si=ea91c1ef6dd14f15
May 2, 2023
9 min

Apr 25, 2023
Apr 25, 2023
46 min
Podcast Show Notes – Episode 121 | 04.25.2023
Episode Title: Building Strong Teams with Chad Carden
Our guest today is Chad Carden. He is the founder of the Carden Group, which focuses on executive development, public speaking, and helping executives, teams, and businesses perform at their highest levels.
Episode summary introduction:
Make sure you’re putting people in the right seats.
Create an environment of approach, instead of avoidance.
Realize how you show up.
Key Moments
00:00 – Introduction
00:54 – How The Carden Group started…
04:36 – How to Win Friends & Influence People, Dale Carnegie - https://a.co/d/6yIxjmw
05:02 – Do you think OD/LD is something that’s been around awhile…
07:11 – Do you think this is a generational thing?
15:09 – The Peter Principle…
19:34 – It takes time…
23:52 – It can take one person…
27:21 – When you see it and want it more than they do…
29:04 – What do we do…
33:58 – Overcoming misalignment…
36:40 – Personality Profiles…
40:50 – To authentically flex…
44:03 – Biggest lesson you have learned…
Guest: Chad Carden, The Carden Group
Website: https://thecardengroup.com
Facebook: https://www.facebook.com/TheCardenGroup/
LinkedIn: https://www.linkedin.com/company/the-carden-group
Email: feedback@thecardengroup.com
Host: Sean Barnes
Instagram:
https://www.instagram.com/the_seanbarnes
https://www.instagram.com/the_wayofthewolf
YouTube: youtube.thewayofthewolf.com
LinkedIn:
https://www.linkedin.com/in/seanbarnes/
https://www.linkedin.com/company/thewayofthewolf/
TikTok: https://www.tiktok.com/@the_seanbarnes
Email: Sean@thewayofthewolf.com
Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C
Spotify: https://open.spotify.com/show/2BTGdO25Vop3GTpGCY8Y8E?si=ea91c1ef6dd14f15
Apr 25, 2023
46 min

Apr 18, 2023
120: The Walking Dead
Apr 18, 2023
Apr 18, 2023
7 min
Podcast Show Notes – Episode 120 | 04.18.2023
Episode Title: The Walking Dead
Episode summary introduction:
Adversity can scar you, but don’t let it destroy you.
Don’t forget who you are.
There is beauty on the other side of pain; hang in there.
Key Moments
00:00 – Introduction
01:03 – Started to notice Carol’s journey…
02:24 – We are all on our own journey…
05:04 – Is there something you’re afraid of doing…
06:10 – The climb…
06:50 – Adversity message…
Host: Sean Barnes
Instagram:
https://www.instagram.com/the_seanbarnes
https://www.instagram.com/the_wayofthewolf
YouTube: youtube.thewayofthewolf.com
LinkedIn:
https://www.linkedin.com/in/seanbarnes/
https://www.linkedin.com/company/thewayofthewolf/
TikTok: https://www.tiktok.com/@the_seanbarnes
Email: Sean@thewayofthewolf.com
Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C
Spotify: https://open.spotify.com/show/2BTGdO25Vop3GTpGCY8Y8E?si=ea91c1ef6dd14f15
Apr 18, 2023
7 min

Apr 11, 2023
Apr 11, 2023
9 min
Podcast Show Notes – Episode 119 | 04.11.2023
Episode Title: Camelback Mountain with Pete Vanderveen
Episode summary introduction:
Break limiting beliefs.
Train smarter not harder.
When you heal the boy, the man emerges.
Key Moments
00:00 – Introduction
00:30 – With Pete Vanderveen…
00:34 – Episode 92 – Leveling Up with Pete Vanderveen – https://youtu.be/F3k7SEpB00Q
00:54 – President of Inked Magazine - https://www.inkedmag.com/magazine
01:29 – Culture is such a big issue…
02:39 – Why don’t they focus on culture…
03:15 – Biggest things you’ve learned…
05:52 – Eat The Frog Fitness - https://www.eatthefrogfitness.com
07:11 – What is the thing you are most passionate about…
08:04 – When you heal the boy the man emerges…
09:02 – Scenery of Camelback Mountain…
Guest: Pete Vanderveen
Instagram: https://www.instagram.com/pete_vanderveen/?hl=en
Website: https://triumphperformanceacademy.com
LinkedIn: https://www.linkedin.com/in/pete-vanderveen
Facebook: https://www.facebook.com/petevdveen1479
Host: Sean Barnes
Instagram:
https://www.instagram.com/the_seanbarnes
https://www.instagram.com/the_wayofthewolf
YouTube: youtube.thewayofthewolf.com
LinkedIn:
https://www.linkedin.com/in/seanbarnes/
https://www.linkedin.com/company/thewayofthewolf/
TikTok: https://www.tiktok.com/@the_seanbarnes
Email: Sean@thewayofthewolf.com
Audible: https://www.audible.com/pd/The-Way-of-the-Wolf-Podcast/B08JJNXJ6C
Spotify: https://open.spotify.com/show/2BTGdO25Vop3GTpGCY8Y8E?si=ea91c1ef6dd14f15
Apr 11, 2023
9 min




